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Ngwaahịa:
- beets - 2 PC .;
- akwụkwọ nri (ọhụrụ) - 2 ụyọkọ;
- Pistachios eghe eghe eghe eghere eghe - 2 tbsp. l .;
- efere ọkụkọ na-enweghị abụba na nnu - 5 tbsp. l .;
- mmanya balsamic - 2 tbsp. l .;
- mmanụ olive - 1 tsp;
- mmanụ aardụ mọstad - 1 tbsp. l .;
- ose oji na nnu, ọkacha mma oke osimiri, nụrụ ụtọ na ochicho.
Nri:
- Itucha beets ahụ nke ọma, kechie na foil na akpọọ nkụ na oven, kpụ ọkụ n'ọnụ iji nweta ogo 180 - 200. Mgbe ịdị njikere, dị jụụ, dị ọcha. Bee n'ime obere iberibe ma tinye nnukwu efere salad.
- Gbakwunye aka akwụkwọ nri pịpụtara apịakọta.
- Na nnukwu efere dị iche, jiri mmanụ oliv, mọstad, ose na nnu mee ka efere ahụ dị.
- Salad oge, bido nke ọma. Ọ na-atụgharị ugboro anọ. Mgbe ị na-eje ozi, fesaa pistachios ọ bụla na-eje ozi.
Ihe dị kalori nke otu narị salad salad bụ 118 kcal. 4 g nke protein, 3,5 g nke abụba, 20 g nke carbohydrates.
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