Chicory maka ụdị ọrịa shuga 2: uru na contraindications

Ọtụtụ ndị mmadụ mara na obere ifuru na-acha anụnụ anụnụ na-acha uhie uhie na ogologo nke nwere ike ịchọta ahịhịa ọ bụla na ala Russia niile, nke a bụ chicory, nke a na-eji kọfị nkịtị. Mana ike ya iji melite mgbaze, belata nsogbu, belata ụdị ọrịa shuga 2 bụ naanị ndị mmadụ nwere mmasị na ọgwụ ọdịnala.

Chicory bụ akwukwo nri ejiri juputara na akwukwo, adighi adighi nma karọt, na karie ihe ndi ozo. Maka nri, ọ bụghị naanị mgbọrọgwụ, kamakwa epupụta nke ahịhịa nwere ike iji ya. Ifuru a na-acha anụnụ anụnụ pụrụ iche na ọdịnaya ya nke ihe bara uru, a na-ekwu maka ojiji ya na ọgwụ na papyrus oge ochie, nke dị puku afọ atọ. N'ụbọchị ndị a, chicory achọtala nnukwu ngwa ụlọ ọrụ ọgwụ na ụlọ ọrụ nri. Dịka osisi ọ bụla nwere ihe mejupụtara ọgaranya, chicory nwere ọtụtụ contraindications.

Ngwakọta nke chicory na ume ọrụ

Ọdịnaya nke nri na chicory:

Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie

• Normalization shuga -95%
• Mwepu nke akwara mbufụt - 70%
• Mwepu nke obi ike -90%
• Bibie ọbara mgbali elu - 92%
• Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%

Ozi maka ndị ọrịa nwere ọrịa shuga na insulin: Otu ngaji nke chicory ntụ ntụ na-enwe gram 7 nke ngwaahịa, ma ọ bụ nkeji achịcha 0,5. Mgbe a na-eri salad chicory, a dịghị agụkọta XE, ebe ọ bụ na n'ihi ọdịnaya nke obere carbohydrates na nnukwu nri nke nri, ọ fọrọ nke nta ka ọ ghara ịba ụba shuga.

E gosipụtara ihe dị na vitamin, micro- na macronutrients (naanị ihe nwere nnukwu ihe dị na tebụl - ihe karịrị 5% nke nkezi kwa ụbọchị chọrọ):

Ngwongwo bara uru nke chicory na ụdị shuga 2

N'ile anya na tebụl dị n'elu, ọ gaghị ekwe omume ịghara ịchọpụta ụba nke mejupụtara akwụkwọ chicory:

1. Vitamin K dị mkpa maka nhazi nke anụ ahụ kwesịrị ekwesị, na-enyere aka inweta vitamin D na kalsia. Site na nsogbu ọrịa shuga na akụrụ, ọ na - enyere aka ịgbanye mgbake ọsọ ọsọ. Nnukwu vitamin na-abawanye coagulability ọbara, yabụ 50 g nke akụkụ ikuku dị na osisi ezuru ụbọchị.
2. Vitamin A Ọ na - enyere aka inweta ọhụụ n’ọrịa ndị ọrịa mamịrị ọrịa retinopathy. Ọ bụ antioxidant dị irè, ya bụ, ọ na - enyere aka iwepụ radicals n'efu, ọnụ ọgụgụ ka ukwuu nke nke ụdị ọrịa shuga dị 2.
3. Ascorbic acid Ọ dị mkpa maka nhazi nke anụ ahụ, yabụ, ụkwụ ya na-arịa ọrịa mamịrị na-ejikwa abanye ya n’ahụ. O nwekwara mmetụta antioxidant dị ike.
4. Ọla kọpa achọrọ maka ọrụ enzyme, protein metabolism, nwere ihe ndị na-akpata ahụhụ.
5. Manganese nke a na-eji emepụta insulin, na-egbochi ịba ọcha n'anya, na-eme ka uru nke abụba ghara ịdị, yabụ, ọ bụ akụkụ nke vitamin vitamin maka ndị ọrịa nwere ọrịa shuga.

Ihe mejupụtara vitamin nke kụrụ ihe ọkụkụ na-adị ka nke ka nke ukwuu ma ọ bụrụ na e jiri ya tụnyere akụkụ nke ihe ọkụkụ. Akụ na ụba nke mgbọrọgwụ chicory abụghị vitamin, mana inulin. Nke a bụ polysaccharide pụrụ iche nke chicory na-echekwa n'otu ụzọ ahụ ka ahịhịa ndị ọzọ dị. Mgbakwunye kpọrọ nkụ nwere ihe dị ka 60% nke ihe a.

Inulin anaghị agbaze ma usoro nri n’ime obere carbohydrates. Ọ na - agafe n’afọ na obere eriri afọ na - agbanweghi agbanwe, na - arụ ọrụ nke eriri nri. Mgbe ịbanye na eriri afọ buru ibu, inulin na-aghọ nri lactobacilli na bifidobacteria. Site na ezigbo nri, microflora bara uru na-etolite ma na-ewepụ ọrịa ahụ. N'otu oge ahụ, a na-emeziwanye mmụba nke nri, na -emepụta mgbochi maka itinye aka nke ihe ndị na-egbu egbu n'ime ọbara, yana ịbawanye vitamin na microelements.

Nwere ike chicory ọrịa mamịrị

Anaghị anabata chicory mgbe ọ bụla n'ọrịa shuga, naanị akwadoro ya. Dochie kọfị Chicory bụ ezigbo ihe ọzọ maka kọfị eke. Kọfị na-enyere aka ịbawanye nrụgide, nke na-eme ka ọganihu nke ọrịa shuga na-adịghị ala ala nwee ike. Chicory, n'ụzọ megidere, ọ na-arụ ọrụ dịka vasodilator, ya bụ, nrụgide na-ebelata.

Mmetụta bara uru n’arụ ọrịa mamịrị abụghị naanị:

1. Chicory na-eme ka akpụ akpụ akpụ akpụ. Emere ya na nnwale na ihe ọ fromụ fromụ sitere na nkụ ya na-ebelata ọkwa cholesterol dị njọ, nke pụtara na ọ na-egbochi atherosclerosis ma na-echebe arịa nke onye ọrịa na-arịa ọrịa shuga na angiopathy. Ọzọkwa, site na iji ọgwụ inulin eme ihe mgbe nile, oke abụba dị n'ahụ na-ebelata, agụụ na-ebelata.
2. Ihe ka ọtụtụ n'ime ndị nwere ụdị ọrịa shuga 2 nwere nsogbu imeju. Ahụ a ga-enyocha ọbara nwere nnukwu ọdịnaya shuga, triglycerides, cholesterol, yabụ, imeju na-abawanye ma na-anyụ. Ọ na-abawanye ọrịa shuga na ihe ize ndụ nke ịba ọcha n'anya. Mgbọrọgwụ nke chicory nwere esculletin. Ihe a nwere hepatoprotective, ya bụ, na-eme ka ọrụ akwara dịkwuo mma, na-eme ya.
3. Ihe ozo a choputara na oria shuga nke ana acho n’osisi chicory bu intibine. Ọ bụ glycoside na-enye ihe ọ drinkụ drinkụ na-elu ilu. Ọ nwere mmetụta bara uru na sistem akwara, na-eme ka izu ike, na-eme ka obi dajụọ, na-ewusi arịa ọbara, ma na-arụpụta choleretic.

Nri shuga na-ebelata chicory na ọgwụgwọ ya

Dị ka eriri afọ, inulin na-enyere aka nri nri site na nri diges, na-asacha mgbidi eriri afọ. Na-arịa ọrịa shuga, ihe bara ezigbo uru nke fiber na-eri nri bụ mbelata na mkpo nke carbohydrates ngwa ngwa. Chicory maka ụdị shuga nke abụọ enweghị ike igbochi oruru shuga n'ime ọbara, mana ọ nwere ike ime ka ọ dịkwuo mma mgbe ị risịrị nri. N'ihi ya, nguzogide insulin na-ebelata, pancreas na-ejikwa ya na nchịkọta nke ezigbo insulin iji wepụta shuga si n'ọbara banye na anụ ahụ. Iji nweta nsonaazụ a, ịkwesịrị ị drinkụ chicory na ọrịa shuga mellitus n'otu oge na iji carbohydrates.

N’ime mkpụrụ osisi kọfị chicory, a na-echekwa ọdịnaya ahụ dum bara uru, ewezuga vitamin C yana intibine nke mebiri emebi. A na-eme ntụ maka ị ofụ ihe ọ theụ fromụ sitere na osisi chicory toro, ọdịnaya inulin nke dị ala karịa na nke ọhịa. A na - enweta ihe dị ka 30% nke inulin na ngwaahịa a rụchara.

Iji nweta uru kachasị mma site na chicory ma kwalite mmetụta nke iwetulata shuga na ụdị shuga 2, ọ ka mma ịghọrọ akụrụngwa sitere n'okike ma kwadebe ntụ ntụ n'onwe gị:

1. A na-egwu olulu ahụ na Ọktọba ma ọ bụ n'oge opupu ihe ubi, ozugbo Ome mbu pụtara.
2. A na-asachapụ ngwa ndị ahụ, bee n'ime okirikiri, kpọnwụọ na ikuku, wee mịachaa ya na 40 Celsius C ruo mgbe iberibe ahụ malitere imebi n'ụzọ dị mfe.
3. Mgbachachara agbacha dị na kọfị kọfị.
4. Enwere ike ighe chicory tupu agbaji, ebe akụkụ nke intibine ilu na-emebi emebi, a na-etinye mkpụrụ osisi cctelized, mmanụ dị mkpa, na chicory na-enweta uto na isi, dị ka ndị nọchiri kọfị kọfị.

Typedị ị ga-ahọrọ na otu esi esi esi nri

Chdị salad osisi chicory juru na Europe, karịchaa na Mediterranean. Varietiesdị ya:

• ịdịgide - rosette nke akwụkwọ yiri salad;
• escariol, nke yiri kabeeji, nwere uto na-atọ ụtọ;
• Witloof - obere isi kabeji chụpụrụ na mgbọrọgwụ nke chicory.

Osisi a na-eguzogide ntu oyi, ya mere enwere ike okokpon nke ọma na Russia. N'ime ngalaba mkpụrụ, ị nwere ike ịzụta endtain na escariol. N’oge na-adịbeghị anya, a malitere ịchọta ahịhịa chicory n’ụlọ ebe a na-ere ihe nri. Site na oria shuga, a na-etinye salad chicory na shaves site na mgbọrọgwụ ohuru ya na nri akwukwo nri.

A kwadebere decoction site na mgbọrọgwụ chicory akọrọ: a na-awụsa teaspoon nke akụrụngwa na iko mmiri, sie ya na nkeji 10, siri ọnwụ, wee kpochaa. Na ọrịa shuga, рụọ iko вар iko ofe n'oge ma ọ bụ ozugbo nri.

A na-agbanye ntụ ntụ chine dị ka kọfị. Dabere na uto uto na-ewere site na 1-2 ruo 1 teaspoon nke ngwaahịa a. A na-agbakwunye mmiri ara ehi na ihe na-atọ ụtọ n'ihe ọ theụ .ụ ahụ.

Enwere ike ire ere cherịl, dịka kọfị, n'ụdị sọlfọ - na ntụ ma ọ bụ nsogbu. N'okwu a, a na-agbakwunye ya naanị na mmiri ọkụ.

Contraindications maka ụdị shuga 2

Otutu n'ime ihe ndi choro iji chicory bu ihe jikọrọ ya na oxalates n’ime ya - ihe ndi nwere ike itughari. Oxalates kwesiri inwe oke na ịkpa oke na okwute na akwara, gout, rheumatoid ogbu na nkwonkwo. Oxalates na -ebelata nnabata nke ígwè, yabụ, ihe ọ chụ chụ chicory bụ ihe na-achọghị ka anaemia. Mmetụta vasodilating chicory ga-emerụ ya na nrụgide belata. Dịka osisi niile, ọ nwere ike ibute mmeghachi omume onwe onye na eriri afọ na akwara.

Anabatara chineria maka ọrịa shuga n’ime ụmụ nwanyị dị ime na ụmụaka ka otu afọ gachara.

Gụkwuo:Enwere m ike ị drinkụ vodka na ọrịa shuga