Mmanụ flaxseed bụ onye ndu n’ime mmanụ oriri ndị ọzọ. O nwere mmanu abuba nke polyunsaturated kariri okpukpu okpukpu abuo n'ime mmanu azu, na mgbakwunye, enwere ike iwere ya belata cholesterol dika ọgwụgwọ ndu.
Ọnụ ọgụgụ linolenic fatty acid (dị oke mkpa maka ahụ mmadụ) dị na mmanụ flaxseed sitere na 50 ruo 70%, na vitamin E bụ 50 mg kwa 100 gram. Mmanụ a kapịrị ọnụ ma dị ilu.
A na-eji mmanụ flaxseed eme ihe ọ bụghị naanị maka nri nri, kamakwa dị ka ọgwụ:
- Ojiji nke ngwa ahia a belata ohere nke mbubejia jiri 37%.
- Enwere otutu ọrịa dị iche iche ebe asịd nke omega-3 na omega-6 dị na linseed mmanụ na-eweta abamuru dị ukwuu nye ahụ.
- Ojiji nke linseed mmanụ na-enyere aka igbochi ọrịa ndị dị egwu dịka atherosclerosis, ọrịa obi, ọrịa shuga mellitus na ọtụtụ ndị ọzọ.
- A na-eji ọgwụ ndị mmadụ eme ihe iji lụsoo ikpuru, nkụchi obi, na ọnya afọ.
Ngwaahịa a nwere otutu vitamin na ihe dị iche iche na-arụ ọrụ na-arụ ọrụ nke ukwuu na-etolite ntọala nke nri dị mma.
Ihe mmanu mmanu
Ihe kachasị dị mkpa nke mmanụ linse bụ acid acids:
- alfa-linolenic (Omega-3) - 60%;
- linoleic (Omega-6) - 20%;
- oleic (Omega-9) - 10%;
- acid ndị ọzọ juru afọ - 10%.
N'ime ahụ mmadụ, a ga-ahụrịrị nguzogide Omega-6 na Omega-3, ndị dị mkpa maka ndụ mmadụ nkịtị. N’ime ahụike, ogo a kwesịrị ịbụ 4: 1.
Omega-6 na mgbakwunye na mmanụ linseed ka a na-ahụ na soybean, sunflower, rapeseed, olive na mustard, enwere ike ịchọta Omega-3 naanị na mmanụ linseed, yana na mmanụ azụ.
Ya mere, mmanụ linseed bụ ngwaahịa pụrụ iche. O nwere isi a kapịrị ọnụ, nke yiri mmanụ azụ, nke na-egosi ogo ya, ịdị ọcha ya, ma na-egosikwa na agwaghị ya mmanụ ndị ọzọ.
Mgbe ị na-eji mmanụ flaxseed eme ihe, enweghị mmetụta ọ bụla.
A na-eji mmanụ flaxseed eme ihe n'okwu ndị a:
- igbochi na ọgwụgwọ zuru oke nke ọrịa pathologies nke akwara obi, gụnyere atherosclerosis, ọrịa obi, ọrịa strok, nkụchi obi, mgbochi nke mkpụkọ ọbara;
- normalization nke eriri afọ na ọrịa dị iche iche nke eriri afọ (afọ ntachi, gastritis, colitis);
- ọrịa shuga mellitus, ndị ọrịa mamịrị ka akwadoro ka were ya;
- iji melite ọrụ imeju;
- mgbochi nke ọrịa thyroid;
- mgbochi na ọgwụgwọ zuru oke nke ọrịa ọjọọ (cancer);
- cholesterol dị ala na triglycerides dị ala;
- iwepu obi mgbawa na ikpuru na ogwu ọdịnala;
- imeziwanye ihe dị n’ahụ na ntutu;
- dị ka ihe dị mkpa dị mkpa nke ihe oriri n'ụdị ụmụ nwanyị dị ime iji mee ka ụbụrụ nwa e bu n’afọ sie ike;
- maka imebi ihe.
Imirikiti ọrịa nke usoro akwara obi bụ nsonaazụ nke atherosclerosis, nke mgbidi nke akwara siri ike, jigide na mkpụkọ ọbara yana ọtụtụ kọlesterol, nsị mkpụrụ ndụ na oke abụba.
Ka ọnụ ọgụgụ ọbara na - emewanye, inyefe oxygen na nri na - esite n'obi na-esikwu ike. Ọnụọgụ nke ọbara ọgbụgba pụrụ ịba ụba ruo na akwara obi enweghị ike ịnagide ya, na-ebute mkpọnwụ na nkụchi obi.
Ndị ọkà mmụta sayensị si mba dị iche iche n'ọmụmụ ihe ha gosipụtara na mmanụ linseed na-emetụta triglycerides na cholesterol (isi ihe na-akpata atherosclerosis) ma na-ebelata ohere nke ọbara ọgbụgba. O nwere nsonaazụ dị irè karịa mmanụ azụ dị oke ọnụ.
Nsogbu dị a flaaa ka mmanụ flaxseed kwesịrị ekwesị?
Maka ọrịa obi, ndị dọkịta depụtara otu usoro ọgwụgwọ, na mgbakwunye na ha, ị nwere ike ị drinkụ 1 teaspoon nke flaxseed mmanụ kwa mgbede (nke a bụ ntakịrị usoro ọgwụgwọ). Ọ ka mma ime nke awa abụọ tupu nri.
Na atherosclerosis, a ga-ewere mmanụ flaxseed ugboro abụọ n'ụbọchị maka tablespoon n'oge nri ruo ọnwa 1 ruo 1.5. mgbe ahụ ịkwesịrị izu ike izu atọ wee gaa n'ihu ọgwụgwọ. Anyị nwere ike ikwu na ngwaahịa ndị na - ewepụ cholesterol n'ahụ ahụ natara onye enyemaka ọzọ n'ụdị mmanụ a.
Mmanụ flaxseed bara ezigbo uru maka ndị nwere ọrịa strok, ọ dịkwa ezigbo irè n'ịgwọ ọnya nrụgide.
N'ihe banyere ọbara mgbali elu, ọ bụrụ na nrụgide anaghị ebilite karịa 150 ruo 90, a na-atụ aro ka ị teaspoụ tii abụọ nke flaxseed mmanụ otu awa tupu nri (ọ ka mma ime nke a n'ehihie ma ọ bụ na mgbede).
Oil oilụ mmanụ a na-agbanye agbasa nwere mmetụta dị mma na mgbochi nke ọrịa kansa. Dabere na ọmụmụ, lignins dị na ngwaahịa a na - ejikọ ma na - egbochi ihe estrogen nke nwere ike ibute kansa ara.
Na mgbakwunye na lignins, mmanụ nwere alfa-linolenic acid, nke nwekwara akụrụngwa anticarcinogenic akpọ aha, karịsịa maka neoplasms ọjọọ nke ara.
Na 1994, emere ọtụtụ ọmụmụ ihe banyere ụmụ anụmanụ, n'ihi nke a chọpụtara na mgbe ị na-eri nri na nnukwu ụba abụba, a na-akpali uto nke ara, na mgbe a na-etinye ngwaahịa zuru oke nke alpha-linolenic acid na nri, mmepe ha, na ntụle, nkwụsị.
Nke a pụtara na ọ ka mma ka ndị mmadụ belata oke anụ ha ghere eghe, bọta na ngwa ahịa ndị ọzọ yiri ya, makwa ịmara ma ọ ga-ekwe omume iri oke bekee nke nwere kọlestrọl dị elu.
Ọ dị ezigbo mkpa ka ị ghara ichefu na mmanụ flaxseed dị mma bụ ihe mgbochi mgbochi kachasị mma. Mgbe ụfọdụ, ọ ga-ezuru ya ị drinkụ ya naanị ụbọchị ole na ole ma foto nke ọgwụgwọ maka ụkwara ume ọkụ na-emeziwanye.
Obere mmanụ nke linseed na-ejikarị ya arụ ọrụ na-edozi ọrụ nke insulin ma belata ihe ize ndụ nke mmalite na mmepe nke ọrịa shuga mellitus, na mgbakwunye, nke na-ebelata cholesterol.
N'okwu a, enwere ọ bụghị naanị nkwalite insulin na-ewepu sel (mmegide na-ebelata), kamakwa mbelata n'ọbara nke cholesterol n'ọbara.
