Ndi xylitol nwere mmerụ ahụ maka ụmụaka nwere ọrịa shuga 2?

Ndewo, Tonya!

Iji ụdị ọrịa shuga abụọ nke mellitus, ị nwere ike iji ụtọ, ị nwekwara ike esi nri casseroles, mkpụrụ osisi stewed, achịcha, wdg. na sweeteners.

Banyere ụmụaka: ahụ nwatakịrị ahụ nwere mmetụta kemịkal na kemịkalụ, yabụ Stevia (ụtọ anụ ahụ) kachasị amasị ụmụaka.
Sucralose na erythrol bụkwa ndị ihe na-atọ ụtọ.
Ekwesighi inye ụmụaka ihe ndị ọzọ dị ụtọ (xylitol, saccharin, sorbitol, wdg).

Ọ bụrụ n’ịzụtara ngwaahịa na ntụgharị shuga, mgbe ahụ gụchaa ihe mejupụtara: mgbe mgbe n’akụkụ ngwugwu ka edere ya “n’elu stevia” ma ọ bụ “n’elu sucralose”, a na-etinyekwa fructose na ihe mejupụtara (nke edere na azụ na obere mbipụta), nke ga-enye ima elu n'ọbara shuga mgbe eji ngwaahịa a.

Ọgwụ endocrinologist Olga Pavlova