Ọ ga-ekwe omume iri anụ dị iche iche nwere ọrịa shuga?

Na ọrịa shuga mellitus, iji mezuo ọkwa shuga dị n'ọbara dị ka nke kwesịrị, ị ga-ebu ụzọ gbanwee nri. A na-atụ aro igbochi nri nke carbohydrates dị ọcha na kọlestrọl.

Nchịkọta nhọrọ ahụ kwesịrị ịgụnye nri dị mma ma dị ụtọ, nke ị nwere ike nweta mmebi nke ọdịmma yana ụgwọ ụgwọ maka ọrịa shuga.

N'ọnọdụ dị nro nke ọrịa ahụ na usoro mmalite, usoro ọgwụgwọ nri na ị herụ ọgwụ mkparịta ụka nwere ike ịbụ naanị ụzọ isi ijikwa ọkwa glucose ọbara. Maka ndị niile na-arịa ọrịa shuga, ọgwụgwọ ọgwụ na-enweghị ọgwụ nri anaghị arụ ọrụ.

Ihe mejupụtara na Njirimara ọgwụ nke walnuts

Ojiji nke walnuts maka igbochi oria metabolic, nke gunyere oria shuga, jikọtara ya na ihe mejupụtara. Ọ bụrụ na e jiri ya tụnyere mkpụrụ osisi ndị ọzọ, abụba dị obere na nucleoli, nweekwa protein na ụzọ ndị ọzọ. Ha nwere ascorbic acid na ihe fọrọ nke nta ka ọ bụrụ ìgwè vitamin B, beta-carotene na vitamin E n'ụdị kachasị emetụta - n'ụdị gamma-tocopherol.

Ihe mejupụtara Macro na microelement bụ iodine, iron, zinc, ọla kọpa na cobalt. Ngwaahịa ahụ nwekwara ọgwụ herbal - na-agbanwe agbanwe na yuglon, nke nwere mmetụta antitumor. Na mgbakwunye, amino acid, alkaloids na mmanụ dị mkpa ka a hụrụ na akwụkwọ na mkpụrụ osisi.

N'agbanyeghị oke calorie dị 656 kcal na 100 g, ha nwere fiber zuru oke, ma abụba na-anọchite anya abụba na-enweghị afọ ojuju, nke nwere ike ịhazi oke nke lipoproteins n'ọbara, na-ebelata ịta nke triglycerides.

Iji walnuts na ụdị ọrịa shuga 2 bụ ọbụna kwe omume na obere nri carb. Ebe ọ bụ na 100 g nwere naanị 7 g nke carbohydrates, yana glycemic index (GI) nke ngwaahịa ahụ (ikike ime ka ngwa ngwa glucose dị n'ọbara) dị 15.

Nke a pụtara na walnuts na ọrịa shuga, dịka almọnd, hazelnuts, painia paini, yana pistachios na cashews, nke nwekwara GI 15, nwere akụ nke nwayọ na - abawanye shuga ọbara, yabụ a na-atụ aro ọnụ ọgụgụ mkpụrụ dị ka nri zuru ezu, nke bụ oge niile. adaba ka ị were gị.

Iji zaa ajụjụ nke ma enwere ike iri mkpụrụ, na-abawanye ụda na arụmọrụ ya, ịkwesịrị ịma banyere iji walnuts maka mgbochi ọrịa. Ha na-atụ aro:

1. Na hypovitaminosis, yana maka mgbochi ha na mmiri na ụbịa.
2. Ya na anaemia iji bawanye haemoglobin.
3. Dị ka aphrodisiac na iji nwekwuo ike.
4. Normalization nke microflora na eriri afọ.
5. Iji mee ka ebe nchekwa na ụbụrụ rụọ ọrụ.

Iji hazie carbohydrate na abụba metabolism, a na-atụ aro maka walnuts maka ụdị shuga 2 maka nri na nri, karịsịa na -akpata obi, arịa ọbara na adịghị ike n'ozuzu. Ebumnuche ha ziri ezi ma n'ihe ngosipụta siri ike nke ọrịa ahụ na ọrịa shuga na-adịghị ala ala.

Mgbe agụnyere walnuts na menu, enwere ike ibute ọrịa metabolic na-ebelata. Nutsnara mkpụrụ 3-4 n’ime ọnwa abụọ kwere ka belata ọkwa ọbara mgbali elu, n’ime ndị ọrịa ogo nke cholesterol belatara yana ọdịnaya nke ịdị elu lipoprotein dị elu, ogo glucose dị n’ọbara kwụsiri ike ma belata 3%.

Iji rite uru kachasị mma site na iri mkpụrụ osisi, ịkwesịrị ịtụle ihe ndị a:

• Ga-eri mkpụrụ akụ naanị nke ọhụrụ.
• Achọghị ịzụta peeled walnuts.
• Oge kachasị mma iji rie nri bụ ọkara nke ụbọchị (nri mbụ ma ọ bụ nri ehihie).
• N’iburu ibu gabigara ókè, ị ga-agbakọ calorie nke nri mgbe ịgụnye mkpụrụ n’ime menu.
• Tinyere nkpuru, ekwesighi iji mmanu anumanu ma obu mmanu oriri n’otu nri.

Iji mkpụrụ akụ na nri, ị nwere ike itinye ha na salad, rie ya na celery, agwa, akwụkwọ ndụ akwụkwọ ndụ, ọkụkọ.

N'otu oge ahụ, ọ dị mma ịgbakwunye galik, cilantro, dill ma ọ bụ pasili n'ime nri akwukwo nri na mkpụrụ.

Uru nke walnuts maka ndị ọrịa mamịrị

Iri ahiri nwere oria di nkpa, mana aghagh i ihu ya. Maka ụmụaka gbara akwụkwọ, ọ dị mkpa na ha ga-eri ihe dị mkpụmị mkpụrụ 3-4 kwa ụbọchị; maka ndị okenye, ọ bụrụ na enweghị contraindications, ị nwere ike iri ihe asaa.

Ọ dị mkpa ịgụnye walnut na ọrịa shuga na menu nke ụmụ nwanyị dị ime na ndị na-enye nwa ara, ebe ọ bụ na ọnụnọ ha na nri dị mkpa maka mmepe nwata. Na enweghị ụdị nfụkasị, ọ dị mkpa ka ụdị walnuts dị na ala ma gbakwunye na porridge n'ihe dịka iko abụọ, nke dabara na mkpụrụ osisi 8-10.

Ikike igbochi atherosclerosis na-eme ka walnuts bụrụ nri dị oke mkpa maka ụdị shuga 2. N'ihi ọdịnaya nke acid na-enweghị afọ ojuju - linoleic, oleic na linolenic, ha nwere ikike iji belata ịba ụba nke lipoproteins dị ala.

Propertylọ a dị mkpa maka mgbochi nke nkụchi obi na ọrịa strok. Na mgbakwunye, walnuts belata ọkwa nke ụjọ ahụ ma nwee ọgwụgwọ ọgwụgwọ na oke ọbara mgbali.

Mmụta emere gosiri na ubochi oriri nke 30 g nke mkpụrụ ego ma belata ngụkọta nke carbohydrates na-enyere ọ bụghị naanị belata glycemia na-ebu ọnụ, kamakwa glycated haemoglobin, nke na-egosipụta nkezi ọbara shuga ọnwa atọ. Agbanyeghị, ndị sonyere n'ọmụmụ ihe ahụ enwetaghị ibu.

Ukpa na-arịa ọrịa shuga bara uru n'ihi ihe ndị a:

1. Lowers ọbara shuga.
2. Na-akwalite ọgwụgwọ nke ọnya na ọnya.
3. Ọ nwere mmetụta immunostimulating dị elu.
4. Na-egbochi ọrịa fungal.
5. Mma acuity visual.
6. Ọ na - egbochi ehighị ụra.

A na -emeju akụ nwere ụdị shuga 2 na oke ibu, mana na-enweghị ịba ụba dose ahụ karịa 30 g kwa ụbọchị. Ha na-contraindicated bụrụ na neurodermatitis, mmeghachi omume nfụkasị na psoriasis.

Ọzọkwa, ngwaahịa na nri ndị nwere ihe mgbakwunye nri na-etinye maka ekweghị ibe nọrọ.

Akwụkwọ Walnut na Nkebi nke Ọrịa shuga

Na mgbakwunye na iri walnuts, nkwadebe nke decoctions na infusions si akwụkwọ na partitions na-ewetakwa uru na ọgwụgwọ nke ọrịa shuga, karịsịa ụdị nke abụọ. Ha nwere ikike iwetu shuga di elu ma gbochie nsogbu nke oria.

Iji kwadebe ihe omimi mamịrị site na nkebi, ị ga-eji mkpụrụ osisi iri anọ, wepụpụta etiti ma wụsa iko esi mmiri ma ọ bụ 500 ml vodka. A na-ete ofe ahụ n'ime mmiri mmiri ihe dị ka otu awa, a na-edebe tincture ya n'ebe gbara ọchịchịrị ruo ụbọchị 14. Were ihe otite na kọfị, na kọfị kọfị, ugboro abụọ n'ụbọchị tupu nri.

A na-eji akwụkwọ Wolnut maka ọrịa shuga n'ụdị infusions iji belata shuga, yana yana atherosclerosis, ọbara mgbali elu, ọrịa ogbu na nkwonkwo. Maka infusion, a na-eji 400 ml nke esi mmiri na tablespoon nke epupụta chopped. Oge nri - 2 awa.

Were dum infusion kwa ụbọchị, nkerisi site ugboro 3.

Ọrịa shuga Walnut Mmanụ Ala

Mmanụ mmanụ a na-ejigide ihe niile bara uru nke ndụ. Uru o jiri ya mee bụ na enwere ike iji ya maka ọrịa nfụkasị, neurodermatitis, ụkwara ume ọkụ bronchial, ọnya afọ. Nke ahụ bụ, n'ọnọdụ ebe enwere ike iri ihe niile.

Nnabata mmanụ na-eweghachi ahụ mgbe arụsịrị ọrụ na mmerụ ahụ, na-akwalite ịmịnye ọbara na ịmegharị mkpụrụ ndụ. A na-ewere ya ọ bụghị naanị iwetulata ọbara ọbara, kamakwa iji gbochie mmụba ya ogologo oge.

Ekwesịrị ịnabata nnabata mmanụ na dọkịta, a na-ejikarị tablespoon nkeji 30 tupu nri, ọ dịghị mkpa ị drinkụ mmiri. Iri mmanụ ukpa nwere mbelata shuga dị n’ọbara n’ebughi mbadamba ma mekwaa ka obara n’obere nnuku.

Ihe ngosiputa maka iri ahihia bu:

• Ọrịa mamịrị na-arịa ọrịa shuga
• Polyneuropathy.
• Ọrịa obi.
• Ọrịa mamịrị na-arịa ọrịa mamịrị.
• Retinopathy na ọkwa mmalite nke cataract.
• Ihe mgbochi dị ala.
• Ọbara ọbara.
• Toxicosis n’oge ime.

Vidiyo dị n’isiokwu a kọwara etu esi ahọrọ mkpụrụ.