1dị nke 1 na ụdị ọrịa shuga 2 chọrọ mgbanwe zuru oke na usoro nri. Nke mbu, aghaghi ikpocha ndi nwere ume oku na nri kwesiri ibu ihe kwesiri ibu ihe edere nke oma. Ihe ngosi a ga - egosiputa ogo glucose na - abanye n’ọbara mgbe erichara ngwaahịa.
Dabere na ịdị mkpa nke GI, ndị ọkà mmụta ọgwụ endocrinologists na-eme ọgwụgwọ nri. Na mgbakwunye, ọ dị mkpa ịmara na ụdị shuga 1 ụdị nri achịcha (XE) nwere nri iji gbakọọ insulin na-achịkwa ozugbo ị risịrị nri. A na-akpọkwa ya insulin dị mkpụmkpụ. XE bụ ego nke carbohydrates kwa 100 gram nke ngwaahịa.
Ndị dọkịta na-agwakarị ndị ọrịa mamịrị banyere nri ndị a kwere ka ha ghara ị attentiona ntị na uru pụrụ iche nke ụfọdụ n'ime ha. Isiokwu a ga-atụle ma ọ ga-ekwe omume iri mkpụrụ vaịn maka ọrịa shuga, kedu ihe ọ bụ GI na calorie, uru na ọghọm dị maka ahụ nke mkpụrụ osisi a, otu esi eme mkpụrụ osisi candied site na mkpụrụ osisi grape.
Mkpụrụ osisi mkpụrụ vaịn na glycemic index
Na ọrịa shuga, ị nwere ike iri nri nke usoro ntanetị ya ruru nkeji 49. A na-ewere nri dị otú a "dị mma" ma ọ dịghị ebulitekwa ọbara ọbara nke onye ọrịa. Isi nri na-esite na ya. Nri nwere njiri mara iri ise ruo iri asaa na asaa, ọ nwere ike iri nri abụọ ruo atọ kwa izu, otu akụkụ ruru gram 150. N'okwu a, ọrịa ahụ n'onwe ya ekwesịghị ịbụ n'ọnọdụ ọnọdụ iwe.
Amachibidoro ngwa ahia dị oke ọnụ ahịa, dịka 70 na ihe ndị dị elu. Ha nwere ike ibute ọtụtụ nsogbu na akwara ndị a na-ele anya ma bulie uche shuga n'ọbara ruo n'ọnọdụ dị oke mkpa, si otú a na-akpalite hyperglycemia.
Mkpụrụ osisi, dabere na-agbanwe agbanwe, nwere ike iweli GI. Yabụ, ọ bụrụ na ewetara ngwaahịa ahụ na steree puree, ntanye ahụ ga-ebili site n'ọtụtụ nkeji. Ma ọ bụrụ na ị na-eme ihe ọ fromụ juiceụ site na mkpụrụ osisi citrus, mgbe ahụ uru ga-adị oke mkpa. N'ozuzu, ọrịa shuga na-eme ka mmadụ ghara ime ihe ọ juụ juụ. Nke bụ́ eziokwu bụ na mgbe a na-ahazi ya, mkpụrụ ahụ na-efunahụ fiber, nke na-ahụ maka ịba ụba glucose na ọbara. Na ntinye aka na akwukwo, aghaghi itinye calorie nke ihe di n’ime ya. Youkwesịrị ịhọrọ nri kalori nke na-agaghị akpasu mmeghe nke anụ ahụ na-egbu egbu.
Iji zaa ajụjụ a - ka endocrinologists na-ekwe ka mkpụrụ vaịn maka ọrịa shuga 2, ọ bara uru ịmara ọdịnaya GI ya na kalori, nke edepụtara n'okpuru:
- glycemic index nke greepu bụ nkeji iri abụọ na ise;
- calories kwa 100 grams nke ngwaahịa ga-abụ 32 kcal.
Site na nke a, ọ dị mfe ikwubi na echiche nke ọrịa shuga na mkpụrụ osisi grape kwekọrọ. Nwere ike iri ya kwa ụbọchị ma ghara ịtụ ụjọ maka ndị na - egosi glucose ọbara.
Uru nkpuru osisi grape
Iji zaa ajụjụ a - mkpụrụ vaịn bara uru, i kwesịrị ịma gbasara akụrụngwa ya niile, ma enwere ọtụtụ n'ime ha. Nke mbu, nkpuru osisi a nwere otutu vitamin C. Otu nkpuru puru imeju ihe ubochi nile n’ahu maka ihe a.
Mkpụrụ osisi greepu maka ndị ọrịa mamịrị bara uru maka na ọ na-ebelata oke glucose n'ọbara. Site n'iji citrus mee ihe mgbe nile, a ga-ahụta nsonaazụ dị mma n'ime ụbọchị ole na ole. Emere nnyocha n’obodo ọzọ, n’oge nke a hụrụ na onye riri otu mkpụrụ osisi grape otu ụbọchị belatara ihe ọghọm nke ịmalite ịrịa “ụtọ” oge ụfọdụ.
Enwere mkpụrụ osisi greepu, a na-atụ aro ya maka ndị na-agbaso oke ibu. Ka a sịkwa ihe mere ngwaahịa a ji kee ọtụtụ nri. Nke bụ eziokwu bụ na ọ na - eme ka usoro metabolism dị ngwa. Na-a dailyụ mmanya kwa ụbọchị nke mmiri ọzedụlyụ alyụ ọhụrụ, ị nwere ike wepu kilogram atọ n’ime izu ole na ole.
Mkpụrụ osisi grepu nwere nri ndị a:
- provitamin A (retinol);
- B vitamin;
- acid nke ascorbic;
- vitamin PP;
- mgbanwe;
- potassium
- kalshial
- magnesium
- akpị;
- zinc.
Ihe na-abawanye na vitamin B ga-eme ka akwara ahụ dịghachi mma, mee ka ụra doo anya na ụdị mmetụta uche niile. Phytoncides bụ ọgwụ antioxidant, na-eji nwayọ nwayọ, na-ewepụ oke egwu n'ahụ.
Peit Citrus nwere naringin - flavonone glycoside nkịtị. O nwere otutu ihe di nma, ya mere, a na-ejikarita nkpuru nke nkpuru osisi na ogwu ndi mmadu iji dozie ihe ndozi iji belata cholesterol ojoo, glucose ọbara ma sacha imeju.
Mkpụrụ osisi grape na septum dị n'etiti lobules nwere ọtụtụ naringin, ya mere a na-adụ ndị ọrịa ọdụ iri mkpụrụ vaịn maka ọrịa shuga na-enweghị wepụ akpụkpọ ahụ. N’ụbọchị ole na ole, a ga-amata ọmarịcha omume na mbelata ọbara glucose site na 10 - 15%.
Mkpụrụ osisi mkpụrụ osisi na-arịa ọrịa shuga mellitus nke ụdị nke abụọ bara uru n'ihi eziokwu ahụ:
- na - ewepụ cholesterol “dị njọ” n'ahụ, na-egbochi mgbochi nke arịa ọbara;
- na-ebelata umeta glucose na ọbara;
- na-ebelata ihe ize ndụ nke neoplasms ọjọọ;
- na-asacha imeju;
- akwara ọbara na-agbanwe agbanwe.
Ọrịa shuga na-eme ka arụ ọrụ ọ bụla dị n’ọrụ, usoro ahụ ji alụso ọrịa ọgụ na-ata ahụhụ, n’ihi nke mmadụ na-amalite ibute ọrịa ọtụtụ oge. Ya mere, ọ dị mkpa ịgụnye grapefine kwa ụbọchị na ụdị ọrịa shuga 2.
Ọrịa shuga abụghị ọrịa mkpụrụ osisi a nwere ike ịlụ ọgụ. Ọ dịkwa irè megide cholecystitis, ọrịa periodontal, atherosclerosis.
Ntụziaka mkpụrụ vaịn
Ka ọ bịara doo anya, mkpụrụ osisi grape na ụdị ọrịa shuga 2 bụ echiche kwekọrọ. Ugbu a ịkwesịrị ịghọta ihe ụtọ ndị ị ga-eji citrus mee. Kacha ewu ewu na-emeso bụ candied mkpụrụ.
Ntụziaka kpochapụwo pụtara iji shuga, mana ndị ọrịa mamịrị kwesịrị iji stevia ma ọ bụ xylitol dochie ya. Ọ dị mma ịhọrọ maka ihe na-atọ ụtọ anụ ahụ, dịka ọmụmaatụ, stevia n'ụdị ụdị shuga 2 na-eme ọ bụghị naanị dị ka ihe ụtọ, kamakwa na-emeju ahụ na vitamin na mineral.
A na-eme mkpụrụ osisi chara acha site na mkpụrụ nke mkpụrụ osisi, nke nwere uto ilu. Iji kpochapu ya, Ikwesiri iweta beel ahụ n’ọkụ ugboro atọ ma gbapu mmiri. Mgbe nke ahụ gasị, wụsa mmiri ka ọ ghara ịcha ekpuchi mkpụrụ osisi candied ga-eme n'ọdịnihu, wụsa na ụtọ. Obụpde ruo mgbe mmiri kpofuru. Nyefee mkpụrụ osisi na obere okwute ma hapụ ya ka ọ gboo n'elu nhicha.
A nwekwara ike inye ụdị mkpụrụ osisi grepu n'ụdị eji eme achịcha, nri esi nri bụ ihe dị mfe. A ga-achọrọ ihe ndị na-esonụ
- otu mkpụrụ vaịn;
- tablespoon mmanụ a honeyụ;
- palon n’isi nke mma;
- ngaji nke bọta;
- ndụ nke walnuts abụọ.
Bee mkpụrụ osisi ahụ ụzọ abụọ. Wepu etiti (akpụkpọ ahụ na-acha ọcha), kpachara anya mee obere oghere ma tinye mmanụ n'ime ya. Were mma jiri ogwe osisi citrus mee, mee ka ihe ndi ozo di na akuku. Tinye obere mpempe bọta n’elu ma jiri mmanụ a honeyụ gbasaa.
Esi nri na preheated oven na 150 C maka nkeji iri. Mgbe fesaa ihe eji megharịa ọnụ ya na cinnamon na crumbs.
Nkwado izugbe
Ọrịa shuga bụ ọrịa na-adịghị ala ala nke kwesiri ilegide anya na ya mgbe niile. E nwere otu iwu maka ịkwụ ụgwọ maka ọrịa "ụtọ", nke ndị ọrịa mamịrị ga-eso, n'agbanyeghị ụdị.
Ọrụ bụ isi bụ iri nri dị mma, n'ihi na nchịkọta nhọrọ nri na-ebelata nchịkọta nke glucose n'ọbara. Rie nri ugboro ise na isii kwa ụbọchị, na obere akụkụ iji gbochie agụụ na ị oveụbiga ya ókè. Emepụtara menu site na ngwaahịa nke dọkịta nyere, ndị nwere GI dị ala.
A ga-ewepụ mmanya na-egbu egbu site na nri. Ọ bụ mmadụ ole na ole maara na ọ bụ ihe ọholicụholicụ na-aba n'anya nwere ike ịkpasu shuga dị ala nke ukwuu. Nke bụ eziokwu bụ na imeju na-egbochi iwepụta insulin, nwa oge “iji ihe ọ alcoholụ alcoholụ na-egbu egbu na-alụ ọgụ, mgbe nke ahụ gasịrị, insulin nwere ike ịbanye n'ọtụtụ ọbara. Ọ bụrụ na nke a mere, mgbe ahụ hypoglycemia na-apụta n'ụdị ọrịa shuga mellitus nke 2 nwere nnukwu nsogbu maka ahụike mmadụ.
Na mgbakwunye na usoro ọgwụgwọ nri, ekwesịrị itinye oge ka ukwuu na mmega ahụ. Ha ga-agbadata glucose ọbara. Na-agbaso ọtụtụ iwu maka ịkwụ ụgwọ ọrịa shuga, ị nwere ike belata ngosipụta nke ọrịa.
Vidio dị n'isiokwu a na-ekwu banyere uru bara ụba nke mkpụrụ osisi grape.
