Enwere m ike ị drinkụ chicory nwere ọrịa shuga 2

Ọrịa shuga mellitus bụ ọrịa metabolic butere ma ọ bụ eketa, nke mmụba nke shuga ọbara na-egosipụta, na-esite na enweghi insulin n'ime ahụ. Ndị mmadụ na-arịa ọrịa a kwesịrị ịgbaso ezigbo nri na-enyere aka ịme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara dị.

Ndị na-agwọ ọrịa oge ochie lere chicory anya dị ka panacea maka ọrịa niile. Menmụ nwoke ọgwụ ọgbara ọhụrụ anaghị eji ụdị ahịhịa a eme ihe. Ka anyị nwaa ịchọpụta ma ọ bụrụ na chicory ga - ekwe omume ịrịa ọrịa shuga 2.

Nkọwa osisi

Osisi herbaceous chicory nkịtị (lat. Cichorium intybus) bụ obere oge, nke nwere stem kwụ ọtọ na ọmarịcha ifuru na acha anụnụ anụnụ. Ebe obibi ahụ metụtara obodo nile nke Soviet Union. Na pharmacognosy na ụlọ ọrụ nri, a na-eji ahịhịa, ahịhịa, mgbọrọgwụ, okooko osisi na mkpụrụ.

Akụkụ mgbọrọgwụ nwere ihe dị ka pasent iri anọ na ise nke carbohydrate inulin, nke a na-ekwu na akụrụngwa na-agwọ ọrịa iji belata ọkwa shuga ma mezie metabolism metabolism.

Na mgbakwunye na ihe a, chicory nwere ihe bara uru dịka glucoside intibin, chịngọm, shuga, protein protein, glucoside chicoryin, lactucin, lactucopycrin, vitamin A, C, E, B, PP, pectin na ihe ndị na-achọ (magnesium, potassium, sodium, na nwekwara iron).

Ngwongwo ọgwụ nke chicory na ọrịa shuga

Chicory maka ụdị ọrịa shuga 2 nwere ọtụtụ ọgwụgwọ ọ bara uru n'ahụ ahụ onye ọrịa.

1. O belatara nke nta belata ịta shuga n'ime ọbara n'ihi ọnụnọ nke inulin na osisi, nke na-ebelata ugboro ole jumps siri ike na glucose. Biko mara na mmetụta nke inulin na ọkwa shuga na-ebu amụma nke ukwuu, na-ewere chicory, n'ọnọdụ ọ bụla ị ga-ajụ ọgwụ ndị dọkịta nyere.
2. Ọ na - eme ka metabolism dị elu, na - enyere aka belata ngwa ngwa, nke dị mkpa maka ndị ọrịa nwere ụdị shuga 2 dị oke ibu.
3. Ọ nwere mmetụta tonic ma na-enye ike n'ihi oke ọdịnaya nke vitamin B na C.
4. Chicory nwere ọrịa shuga nwere uru bara uru na ọrụ nke obi, akụrụ, arịa ọbara, yana sistem.
5. A na-eji ọgwụ ndị na-eto eto na ịchọpụta ihe dị iche iche dị ka ụzọ isi kwalite agụụ na idozi ọrụ nke eriri afọ na afọ.
6. Otutu vitamin na mineral n’ime mejupụtara ahụ na-enyere aka melite ọgụ.

Osisi a adịchaghị ala ọkwa shuga dị ka o nwere mmetụta siri ike n'ahụ, na-enyere onye ọrịa aka ịlụso ọrịa ọgụ, ma na-ebelata ntakịrị ka ekpughere ngosipụta nke ọrịa ahụ.

Ihe mgbochi iji chicory na ọrịa shuga nke 2

Ngwakọta nke chicory, dị ka osisi ọgwụ ọ bụla ọzọ, gụnyere ọtụtụ ihe nwere ike inwe ọ bụghị naanị na ọ nwere mmetụta dị mma, kamakwa ọ na-enwe mmetụta ọjọọ n'ahụ ahụ.

A na - egbochi ọrịa ezumike site na ọrịa shuga na ndị ọrịa na - arịa ọrịa ndị na - esote.

• Ọrịa ọjọọ nke sistem, diges na gastritis.
• Oké ịba ọcha n'anya na akụrụ odida.
• Ọnọdụ nrụgide siri ike.
• Ọbara mgbali elu site na ọgba aghara ugboro ugboro.
• Diseasesfọdụ ọrịa nke sistem.
• Nkwekorita nke onwe ya ma obu mmezi nke ihe mejuputara chicory.

Releasedị ịgbahapụ chụpụrụ

Connoisseurs osisi na-anakọta chicory n'onwe ha, mana ha dị ole na ole. Ọ dị mfe karịa ịzụta ya n'ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa. Releasedị nnabata ndị a dị.

1. Na anoghi n'ulo oba ụdị nke soluble ọ drinkụ .ụ. Nke a bụ ngwaahịa kachasị baa uru, a na-edozi ya ma nwee ike ịnwe ihe mgbakwunye;
2. Ala na-enweghị mmiri ma ọ bụ ihe ọ powụderedụ na-egbu egbu na-enweghị mgbakwunye;
3. Nkwado ọgwụ nwere osisi, ahịhịa, mkpụrụ ma ọ bụ ifuru.

Etu esi a drinkụ chicory n’ime ọrịa shuga

Akụkụ akụkụ nke ahịhịa ahụ bụ ihe oriri. A na-eri Chicory maka ọrịa shuga ma jiri ya mee ọgwụ dị ka ndị a.

• Dị ka ihe ọ drinkụ drinkụ kama kọfị. Iri chicory maka ụdị shuga 1 bụ iko 1 kwa ụbọchị, maka ọrịa shuga 2 - ọ nweghị ihe karịrị iko 2 kwa ụbọchị.
• A na-etinye obere ntụ ntụ nke ahịhịa a na ihe ọ juụ andụ na salads.
• Dị ka infusus. A na-agbanye 1 teaspoon nke ahịhịa ala n'ime iko esi mmiri dịkarịa ala otu elekere. Na-a beforeụ tupu nri ugboro atọ n'ụbọchị maka 1/2 iko.
• Na ụdị ịchọ mma. A na-agbanye mkpọrọgwụ n'ime ala (otu ngaji) na iko mmiri abụọ n'ime ihe dị ka minit 15. Mgbe awa 1-2 gachara, mmiri a na-esi na ya apụta nwere ike ị drunkụ mmanya. Were ọkara iko mmiri ugboro atọ n'ụbọchị tupu nri.

Eziokwu na-atọ ụtọ

1. A ga - achọta ebe izizi nke ihe ọgwụgwọ chicory na ọgwụgwọ nke akụkọ mgbe ochie (ndị dibia) Avicenna na Dioscorides.
2. Na Central Asia, a na-asa ụmụaka na nnukwu efere nke osisi a iji gbochie oke okpomoku na ọdịda anyanwụ.
3. A na-agbanye ntụ na-agba n'oge a na-ere chicory na ude gbara ụka maka nkwadebe nke ịbingụ mmiri site na eczema.

Mmechi

Ajụjụ a jụrụ, ọ ga-ekwe omume ị drinkụ chicory n'ọrịa shuga mellitus, n'ọtụtụ oge azịza ya bụ ee. Ihe ọkụkụ a nwere ndepụta glycemic dị ala, ọ dịghị eme ka ọ rịa elu ọbara ọbara ma nwee mmetụta na-ewusi ike, na-eme ka ọdịmma ndị ọrịa dịrị ọhaneze.