A nwere ike ịkwado mkpụrụ ọka, nke gụnyere lentil, peas, agwa na ụdị dị ka chickpeas na agwa bean maka ịgụnye na menu nke ndị ọrịa nwere ọrịa shuga. Uru ha gụnyere protein dị ukwuu na fiber na-eri nri na obere glycemic index.
Na mgbakwunye, ha nwere ike imetụta metabolism nke carbohydrates na ahụ, n'ihi ọdịnaya nke organic asịd, bioflavonoids, Chọpụta akụkụ na vitamin.
A na-eji Legọsụ kwadebe ọmụmụ mbụ na nri akụkụ, mana ihe kachasị baa uru bụ ndị nke a nwere ike rie. Nke a bụ naanị mkpụrụ osisi peas, ka ahịhịa ndị ọzọ kwesịrị iji sie ya nke ọma.
Abamuru nke Ọrịa shuga
Enwetara data sitere na ihe omumu sayensi nke gosiputara na nri ubochi dika peas, agwa na lentil na onu ogugu n’enye otu aka nyere aka mee ka onodu glycemia n’aria ndi oria oria mellitus, ma belata ohere nke ibute oria angina na oria aru.
Otu ìgwè na - achịkwa ndị ọrịa nwere ọrịa shuga mellitus soro usoro nri ruo ọnwa 3 na ntinye mkpo na menu, a na-atụ aro nri ọka ka ọ bụrụ maka ndị ọrịa shuga ndị ọzọ.
Mgbe ị tụlere nsonaazụ ya, ọ tụgharịrị na nri bean ahụ dị irè karị belata cholesterol, glucose ọbara, yana ọbara mgbali .. Otu a nwere ọrịa dị ala nke obi na ọrịa vaskụla, na gemoclobin glycated belatara pasent 7.5 ruo 6.9 , nke bu ihe negosi nkwụghachi nkpuru oria.
Ngwongwo bara uru nke peas green
Ahịhịa, nke gụnyere pea, bụ ndị isi n'etiti nri osisi n'ihe gbasara protein na nri. Peas Green nwere vitamin B, biotin, nicotinic acid, carotene, yana nnu magnesium, phosphorus, iron na potassium, na stachi.
Ihe dị kalori nke peas na-acha akwụkwọ ndụ bụ 73 kcal kwa 100 g, nke pụtara na etinye ya na nri ndị akwadoro maka ụdị shuga nke afọ abụọ buru oke ibu. Maka ụdị ọrịa ọ bụla, a naghị egbochi ya, mana iji ghọta ma ọ ga-ekwe omume iri nri mgbe niile, oleekwa ego a na-anabata nke ọma, ịkwesịrị ịmụ banyere akụ dịka glycemic index nke ngwaahịa ahụ.
Emepụtara ihe ngosi a maka nhọrọ nke ngwaahịa nwere carbohydrate iji chọpụta etu mmụba shuga dị n’arụ mgbe ị risịrị. E jiri ya tụnyere glucose dị ọcha, nke a na-ewere ndepụta ya ka ọ bụrụ 100. Enwere ike iji peas green na-arịa ọrịa shuga na-enweghị mmachi mgbochi, ebe ọ bụ na nchịkọta glycemic bụ 40, nke bụ uru dị elu.
Ngwongwo bara uru nke peas green gụnyere:
Na-eme ka mmiri ara ehi ghara irute site na eriri afọ.
- Na-ebelata ọrụ amylase na-emebi carbohydrates (n'ụdị ụkọ).
- Na-ebelata ọdịnaya nke lipoproteins dị ntakịrị (mmetụta antiatherosclerotic).
- Ọ na-egbochi uto nke mkpụrụ ndụ tumo.
- Na-ewepu ngafe nnu.
- Na-egbochi igwe ojii nke oghere anya.
- Na-egbochi imepụta okwute n’ime eriri afọ na akụrụ.
- Ọ na - eme ka ọkpụkpụ anụ ahụ sie ike.
- Na-akpali umeji bowel.
Ihe na - adịghị mma banyere mkpo bụ ikike ha nwere ịme ka ọ ghara ịmị mkpụrụ. Ahịhịa peas na-eto eto enweghị mmetụta dị otú a, mana ọ bụrụ na enwere mmụọ nke ọkụ, mgbe ahụ, a na-atụ aro ya mgbe nri nke enwere peas, teaụọ tii site na dill, fennel, pepemint ma ọ bụ rie iberi nke ginger ọhụrụ.
Enwere ike iji peas na-eto eto kwadebe ihe ndozi, nke na-eji ya eme ihe mgbe niile na-eme ka ọ pụta ìhè na anụ ahụ ruo insulin, nke kachasị mkpa na ọgwụgwọ nke ụdị ọrịa shuga nke abụọ. Nke a ga - ekwe omume n'ihi eziokwu ahụ bụ na obere pa pea nwere ihe dị ka zinc, arginine na lysine.
Usoro nke usoro ha hypoglycemic yiri nke agwa, nke ọgwụ ọdịnala ji mee ihe ogologo oge na usoro ọgwụgwọ ọrịa shuga dị mgbagwoju anya. Ọgwụ herbal enweghị ike dochie ọgwụgwọ zuru oke na mmụba shuga dị n'ọbara, mana maka ọkwa nke ibu ibu, yana nri, ha na-enyere aka ịhazi metabolism nke carbohydrates.
Iji kwadebe decoction ọgwụ, ị ga - ewere 30 g nke flaps pea green wee wụsa 400 ml nke mmiri ọkụ, obụpde maka minit 30. A na-ekeji olu a na oriri 4-5 wee ya n'etiti nri. Ọgwụgwọ ya kwesịrị opekata mpe otu ọnwa. Mgbe ezumike ụbọchị 10 gachara, ị ga-amalite ịmalite were ofe.
Ahịhịa peas, dị ka mkpo ọka niile, anaghị adụ ka ha rie n'oge usoro mkpali na eriri afọ, pancreas, oke nke cholecystitis, gastritis na cholelithiasis. Ha na-contraindicated ke akụrụ nkume na gout. Mgbe etinyere n’ime menu, umunwanyi ndi ara ara nwere ike ibute ahu nwa n’ile.
Emebere oge na ntinye peas na nri, ka oge na-aga, mmeghachi nke eriri afọ ya na-ebelata ọ na-agbari ngwa ngwa.
Nke a bụ n'ihi eziokwu ahụ bụ na fiber na-eri nri ya na iji ogologo oge nwere ihe onwunwe iji gbanwee ihe mejupụtara microflora eriri afọ ma belata mmeghachi nke gbaa ụka na ya.
Peas
Ahụ kachasị bara uru bụ peas na-eto eto dị ọhụrụ, nke nwere protein akwukwo nri bara uru, vitamin na antioxidants. N'oge oyi, ọ ka mma ịhapụ ya. Mkpọ mkpọ a na-egbu egbu dị mma ma a tinye ya na efere, ma ọnụ ahịa ya dị ala karịa nke ọhụrụ ma ọ bụ ice cream. Tupu isi nri, achọghị nzere nke mbụ.
Peas nwere ike ịbụ ọtụtụ ụdị, nke ọ bụla n'ime ha nwere uru ya. A na-eji ọkwa shei ahụ maka isi nri ọmụmụ mbụ, ọka, enwere ike ịme nri site na ya. Varietybụrụ dịgasị n'ụbụrụ nwere ọdịdị wrinkled ma dabara adaba maka canning. Na shuga peas a ga-eri nke ọhụrụ. Ọnụ a tụrụ aro bụ 50-100 g kwa ụbọchị.
A na-eri peas dị ka ụdị oji esi nri na ofe, mana achịcha na-atọ ụtọ, ọbụna saus na cutlet maka ndị ọrịa mamịrị, na-akwado ya. Akpa nri nwere ike ịbụ onye anaghị eri anụ na mgbakwunye nke kọlịflawa ma ọ bụ kabeji na-acha ọcha, karọt, mgbọrọgwụ celery. A na-akpọ ofe a "Polish", mgbe ị na-eje ozi, a na-agbakwunye ngaji nke kpochapụrụ ude na ahịhịa ọhụrụ.
Ọ bụrụ n’ị na-eji ofe sie ofe anụ, wee chọọ iko nke mbụ, ọ kachasị mma ịgbakwunye anụ esiri tupu ma ọ bụ nke e ghere eghe n’elu ofe ahụ ị kwadebere. Ya mere, enwere ike ịzere nsonaazụ na-emerụ ahụ nke ahịhịa anụ na mgbidi vaskụla na nkwonkwo.
Nhọrọ maka efere nwere agwa:
- Salad nke ọhụrụ cucumbers, sie squid fillet na peas green.
- Salad tomato, cucumbers, letus, peas na apụl.
- Akwukwo nri nke akwukwo nri nke karọt, ahihia na ahihia.
- Salad nke peas, pickles na eyịm.
- Ahịhịa ọhịa nwere peas na-acha akwụkwọ ndụ, nke nwere ude na-adịghị obere obere.
- Salad nke anụ amịrị a ,ụ, nke a mịrị amị nke a mịrị amị na nke ahụ.
Ahịhịa kọfị na -acha mma, akwụkwọ nri, akwụkwọ nri, mmanụ oriri, ya na karọt, mgbọrọgwụ celery, skwọsh, ugu, na mmiri. Iji zere ire ọkụ, a naghị atụ aro ya iji mmiri ara ehi, achịcha, ihe ndị na-atọ ụtọ (ọbụlagodi), egusi, mkpụrụ osisi, ihe ọ drinksụholicụ na-egbu egbu n’otu oge ya na ya.
I gbakwunye peas a mịrị amị na menu, ị ga-ebu ụzọ kpoo ya mmiri dị jụụ na mgbakwunye nke mmiri soda n'ọnụ ọnụ mma. N’ụtụtụ, a na-agba mmiri, a na-asọ peas, a na-ewepụ ihe ndị na-akpasu iwe.
A ga-eripịkpọ peas na obere nha - ọ dịghị ihe karịrị 1-2 tablespoons kwa oge ọ bụla. Ekwesịrị icheta na akwụkwọ nri a na-eji mkpọ mmiri eme ihe nwere shuga dị ka ihe eji egbochi mmadụ. Tupu ịtinye peas akwụkwọ ndụ akwụkwọ ndụ site na ite n’ime salad, a ga-asacha ya nke ọma.
Mgbe ị sobichara, agwa na-agbari ngwa ngwa karị ma ọ ka mma ahụ gị gakwu. Ikwesiri itinye nnu na peas na nnu mgbe o nwesịrị nro, iwu a metụtakwara mgbakwunye nke ihe ọ lemonụ lemonụ lemon, soy sauce na-enweghị shuga na tapawa tomato.
A kọwara uru nke peas green maka onye ọrịa mamịrị na vidiyo n'isiokwu a.
