Ọrịa shuga bụ ọrịa nke usoro endocrine ebe akwara anaghị emepụta insulin zuru ezu, ma ọ bụ inweta ya n'ime sel siri ike.
A maara ọrịa a kemgbe oge ochie, a na-esikwa na Grik sụgharịa aha ya ka ọ 'na-asọ.
Ahụ nwere ike imebi glucose, a na-edozi abụba kama, nke na-agbanwe metabolism ma na-eyi egwu na nsonaazụ dị mwute ruo ọrịa ọnya obi. Ma ọ bụrụ na achọpụtara ọrịa ahụ n'oge mbido, ọ ga-ekwe omume ịlụso ya ọgụ.
Kedụ ka esi agwọ ọrịa shuga na mbido mbụ?
Enwere ike ịmata ọrịa a na mbido, ịchọrọ nnọọ gee onwe gị ntị ma rịba ama obere mgbanwe na-eme.
Ihe ịrịba ama nke mbu nke oria shuga bu:
- afọ nri;
- na ụmụ nwoke, ida ntutu;
- mmetụta nke akpịrị ịkpọ nkụ;
- ifelata
- N'ime ụmụ nwanyị - itching nke akụkụ ahụ (mpụga);
- ike ọgwụgwụ, enweghị agụụ maka ọrụ arụ;
- urination ugboro ugboro (mmamịrị na-enweghị ụcha);
- ụba ụjọ;
- ọrịa na-efe efe ugboro ugboro n'ihi usoro ahụ ji alụso ọrịa ọgụ.
Ọ bụrụ na ị na-enwe otu n'ime mgbaàmà ndị a, ị kwesịrị ịgakwuru onye nyocha endocrinologist iji mata ọrịa shuga ma bido ịgwọ ya ziri ezi n'oge.
Dị 1
Firstdị nke mbụ gụnyere ndị ọrịa ọrịa akwara ha na-arịa. Insulin anoghi ya ma obu odi obere. Ndị ọrịa dị otú ahụ na-agbanye insulin ma na-amanye iwere ya maka ndụ.
Ụdị 2
N'ime ndị ọrịa mamịrị n'ụdị nke abụọ, olu insulin mepụtara ezughi oke maka ndụ nkịtị ma ọ bụ ahụ agaghị anabata ya nke ọma.
Ọrịa a na - aputa ihe n'ihi ezughi oke na oke. Onu ogugu ndi oria a na adi.
N'oge mbido, ọrịa shuga, dịka ọrịa ọ bụla, ka mma ịgwọ. Mana usoro ogwu na-aga n'ihu dị iche iche, a ga-ebugharị ọgwụgwọ n'otu n'otu, na nyocha na endocrinologist.
Usoro ọgwụgwọ kwesịrị ịgụnye otu akụkụ nke ndị ọrịa niile kwesịrị ịrụ. Nke a bụ idebe nri kwesịrị ekwesị.
Nri imegharia shuga obara
Nri nri a gha aruru na aru agha aghaghi idi adi na ndu onye n’aria oria. Ọrịa ga-amatarịrị ihe ndị dị na carbohydrate na ngwaahịa ọ bụla a riri, ka ọ ghara ịgafe ọkwa a na-anabata.
Site na nri a ga-ewepụ:
- shuga
- muffin;
- nkpuru oma;
- poteto na eggplant;
- mmanya nwere mmanya;
- mẹ anụ-oriri;
- oseose, nnu si na nri.
Ọzọkwa, erila nri eghe na anwụrụ ọkụ. A na-achịkọta nri nri maka otu izu, wee gbanwee. Ọ na-egosi na elekere yana onye ọrịa ga-akpachara anya na-elele ya.
Nri mara mma
Ekwesịrị itinye nri ndị a na nri ndị ọrịa mamịrị:
- anụ ezi anụ - veel, anụ ezi, ọkụkọ (ọ bụghị broiler);
- mkpụrụ - apụl, pears, mkpụrụ osisi citrus na-akọghị, mkpụrụ osisi a mịrị amị (na-enweghị glaze na obere obere);
- ọka - osikapa (aja aja), buckwheat, otis, ọka bali, millet;
- tomato - acha ọbara ọbara na nke currants, bluuberi, raspberries, kranberị, gooseberries. A ga-eri nke ọma cherị, anyụ, strawberries, strawberries;
- inu - mmiri ọ drinkingụ ,ụ, compote eji eme ụlọ, tii / akwụkwọ ndụ akwụkwọ ndụ tii, ihe ọ fruitụ fruitụ mkpụrụ osisi na tomato, mmiri ara ehi a mịrị amị, kefir, mmiri ịnweta, chicory.
Nwekwara ike iji chiiz ụlọ, àkwá (na-enweghị yolks), yana maka akwa akwa, jiri mmanụ oliv ma ọ bụ mmanụ aseụ na -eme ka enweghị ntutu.
Nnukwu nri Glycemic Index (GI)
GI kwekọrọ na ọnụego nnabata nke carbohydrates. Ekwesịrị iwepụ nri dị elu GI kpamkpam na menu nri.
Ihe ngosi GI kachasị elu bụ:
- biya
- ụbọchị;
- glucose
- achicha achicha ọcha;
- swede;
- muffin;
- poteto n'ụdị ọ bụla;
- aprịkọtaru mkpọ-kpodo;
- achịcha ọcha;
- karọt;
- ọka flakes;
- osikapa;
- ugu
- anyụ;
- ụlọ mmanya na chọkọleti;
- shuga / agba aja aja;
- semolina.
Ngwaahịa edepụtara bụ ndị isi na ọdịnaya GI. Mana enwere ọtụtụ ndị ọzọ, nke kwesịkwara ịdị na nri.
Nlere nlele maka izu
Mọnde:
- nri ụtụtụ (H) - protein omelet, obi chiiz;
- nri ehihie mbụ (PP) - salad mkpụrụ osisi na yogọt;
- nri ehihie (Oh). Nke mbụ bụ ofe nri, nke abụọ bụ osikapa agba aja aja, mmiri mkpụrụ osisi beri;
- nri ehihie nke abụọ (VP) - akwa chiiz casserole;
- nri abalị (U) - uzuoku anụ ezi anụ ya na inine;
- tupu alakpu ụra (PS) - kefir.
Tuzdee:
- 3 - bootu buckwheat;
- PP - mkpụrụ osisi a mịrị amị;
- Ewoo - Nke mbu - ofe bean (n’enweghi ahiri), nke abuo - ebe eji aru aru nke eji amu bekee, compote (eme ulo);
- VP - salad akwukwo nri;
- Na - amịkpọ anụ;
- PS - mkpụrụ osisi.
Wenezdee:
- 3 - chiiz ụlọ, pea ọhụrụ;
- PP - salad mkpụrụ osisi;
- Ewoo - Nke mbu - ofe kabeji si na akpuru akpu ohuru, nke abuo - casserole nke anu na akwukwo nri, ihe nkpuru nkpuru;
- VP - tomato;
- Na - ahịhịa cutlets na buckwheat;
- PS - mmiri ara ehi gbara ụka.
Tọzdee:
- 3 - oatmeal porridge;
- PP - salad mkpụrụ osisi;
- Ewoo - Nke mbu - ofe ero, nke abuo - kabeeji na-apụta (ya na osikapa agba aja), compote;
- VP - akwa chiiz casserole;
- Na - cutlets ọkụkọ (steamed);
- PS - kefir.
Fraịde:
- 3 - omelet sitere na protein;
- PP - mkpụrụ osisi a mịrị amị;
- Ewoo - Nke mbu bu ofe akwukwo nri, nke abuo bu azu azu, mmiri nke nwere mmiri;
- VP - salad akwukwo nri;
- Na - anụ (sie) ya na inine;
- PS - mkpụrụ osisi.
Satọde:
- 3 - chiiz ụlọ;
- PP - salad mkpụrụ osisi;
- Ewoo - Akpa - kabeeji ofe si St. kabeji, nke abụọ - meatballs, tii;
- VP - akwa ọcha;
- Na - stew akwukwo nri;
- PS - mmiri ara ehi gbara ụka.
Sọnde:
- 3 - osikapa osikapa;
- PP - mkpụrụ osisi a mịrị amị;
- Ewoo - Nke mbu bu ofe olu, nke abuo bu mmanu eji esi nri.
- VP - tomato;
- Na - uzuoku anụ ya na akwụkwọ nri;
- PS - kefir.
Mmega ahụ
Imega ahụ bụ mgbakwunye dị mkpa nke ọgwụ na nri.
Ọ bụ maka ngwongwo na-agafeghị oke:
- mọzụlụ nwere ike ịmịkọrọ shuga, ọkwa ya na ọbara na-agbada;
- ọnọdụ anụ ahụ / nke uche;
- A zụrụ azụ ma wusie ike obi, dịka usoro ahụ niile;
- a na-ebelata oke ahụ mmadụ, dịka a na-eji ike nchekwa (abụba) eme ihe;
- nsogbu na-agbanwe agbanwe;
- metabolism na-eme ka ike gwụ;
- cholesterol na - adị mma;
- mkpụrụ ndụ na insulin na-abawanye.
Nhọrọ nke usoro mmega ka a ga - eme nke ọma na dibia bekee, mana enwere ụdị mmega ahụ zuru ụwa niile dị nwayọ ruo obere.
- ije
- igwu mmiri
- igwe kwụ otu ebe.
Ka klaasị wee mepụta mmetụta achọrọ, a gha eduzi ha ugboro atọ n'izu.
Ikwesiri ịmalite site na obere ọrụ (nkeji 5-10), na-eji nwayọọ nwayọọ weta 1 awa (ma ọ bụ nkeji 45).
Ndị ọrịa a na-amanye ị insụ insulin oge niile kwesịrị ịmara na iji mgbatị ahụ nkịtị, enwere ike belata dose ahụ. N'ọnọdụ ọ bụla, ekwesịrị tụọ ọkwa shuga tupu mgbatị ahụ na mgbe emechara ya.
Klọ ọgwụ ndị na-ewu ewu
You nwere ike belata shuga ọbara na-enweghị ọgwụ. Ọgwụ ọdịnala na-adụ ọdụ n'iji ụdị osisi dị otu a:
- ginger (tii) ma ọ bụ cinnamon;
- tomato: gooseberries, currants (ọbara ọbara), kranberị;
- ihe ọ juiceụ ofụ nke kabeeji, eyịm, galik, celery.
Ngwá ọrụ a kwadebere dị ka ntụziaka ndị dị otú ahụ ga-enyekwara aka:
- nchikota agwa (peas) wunye 50 ml. mmiri esi, na-ahapụ n’abalị na steeti kpuchie. Na-a onụ na afọ efu;
- Straw 10 epupụta nke strawberries na mmiri saa (200 ml). Were 2 r / ụbọchị 30 nkeji tupu nri;
- itucha na uzuoku nke spikelets nke umu aka. Na-a inụ n'ụtụtụ tupu nri.
Maka ndị ọrịa mamịrị 1, a chọrọ insulin. Mana maka nke abụọ, mkpa ọgwụ dị dabere na ogo mmepe nke ọrịa ahụ. Na mbido ọrịa a, mgbe ụfọdụ nri nri nwere obere carb zuru ezu na mmega ahụ zuru ezu.
Enwere ike ịgwọ ọrịa shuga n'oge mbido?
A na-ahụta ụdị ọrịa shuga dị afọ 2 n'oge ọ bụla, ọ bụ ọrịa agwọ ọrịa, ọ bụ ezie na ọ bụghị ndị dọkịta niile kwenyere n'okwu a.
Site na isoro usoro nri na ịchịkwa mmega ahụ, onye ọrịa ahụ ka nwere ike iweta ahụ ya na ọnọdụ ọ dị na mbụ.Mana ọrịa ahụ nwere ike ịlaghachi mgbe niile, yabụ, ọ dị mkpa iji nlele mgbe niile na glucometer.
Vidiyo ndị metụtara
Ndepụta nri nke ndị ọrịa mamịrị na-agaghị eri.
Oge enwere ike ikpebi ọnụnọ nke ọrịa shuga 2dị nke Abụọ, ka usoro a ga -ekwu nke ọma na usoro nke ebulite shuga ga-adị. Ọ ga-ekwe omume ịlọghachite, mana maka nke a, ndị ọrịa ga-eme mbọ niile, gụnyere nri na mmega ahụ.
