Mmanụ aụ dị mma maka ahụ mmadụ. Ngwaahịa ahụ nwere ọgwụ mgbochi, immunomodulating, mmetụta antiviral n'ahụ ahụ.
Ajụjụ na-ebilite, enwere ike iji mmanụ a toụ kama shuga? N'otu oge ahụ, mmanụ a honeyụ na-anọchi anya ngwaahịa ọzọ dị ụtọ - shuga, nke a na-akpọkarị "ọnwụ ọcha", ebe ọ bụ na ojiji ya na-emebi ahụike yana ahụ dum.
Ya mere, ọ bara uru iche ọzọ uru nke ngwaahịa a, ma jiri ngwaahịa ahụ karịa shuga.
Otu n’ime ihe mere eji dochie ya bụ kalori ọdịnaya nke ngwaahịa a. Na nlele mbụ, o siri ike ịghọta ebe enwere ọtụtụ calorie. Mmanụ aụ karịrị ikike shuga, otu ngaji nke sweetener nwere 65 kcal, otu ngaji shuga - 45 kcal.
Onye ọ bụla ma na mmanụ a honeyụ na-atọ ụtọ okpukpu okpukpu abụọ karịa shuga. Dabere na nke a, iji ihe na-atọ ụtọ, ahụ gị ga-enweta ọkara kalori, n'agbanyeghị eziokwu ahụ na mmanụ a honeyụ karịa kalori.
Ejila ngwaahịa ndị a eme ihe, nke a nwere ike ibute oke ibu na ọbụna ọrịa shuga.
Dịkarịrị ala glycemic index bụ uru nke sweetener. Ihe ngosi a gosiputara etu esi eweputa ngwaahịa a ma metụta shuga ọbara.
Site n'ịbawanye glycemic index nke nri mmadụ na-eri, ọ nwere ike ịmalite:
- ọrịa shuga mellitus;
- oke ibu
- ọrịa nke obi.
Nri mara mma abụghị ihe ngosi dị elu, ọ na-enye ohere ịbanye shuga nwayọ nwayọ na njedebe. Sweetener nwere ntụpọ glycemic nke nkeji 49, yana shuga - nkeji 70. Ndị ọrịa shuga na-eri obere nri nwere ike ịnwe hypoglycemia - nke a ezughi oke afọ glucose afọ ọbara. Gl mmanụ a honeyụ dị ala karịa shuga, nke pụtara na ọ na-eji nwayọ nwayọ nwayọ ọbara. Nke a bụ n'ihi ntakịrị ọdịnaya nke fructose na ọnụnọ nke ihe metụtara.
Ngwakọta nke ngwaahịa a nwere glucose na fructose. Ha biri 72% n'ime mkpokọta. Mgbe ị na-eji ngwaahịa a, afọ ejupụtaghị n’afọ, ebe ọ bụ na ọ dịghị mkpa insulin maka ịmịkọrọ ya. Ahụ na-echekwa ike ya n'ihi eziokwu na ngwaahịa a anaghị achọ nhazi ọzọ mgbe ọ batachara afọ. Mmecha ahụ na-eme ngwa ngwa ma zuo ezu. Fructose na glucose, n'ihi ngwa ngwa ngwa agbaji ha, nwere ike imetụta ọkwa shuga.
Mmanụ a containsụ nwere 38% fructose, glucose 34%. Sugar nwere fructose na glucose nha kwesiri nha (50% / 50%).
Ihe fọrọ nke nta ka ọ bụrụ mmadụ niile na-a leastụ otu oge na ndụ ha teaụọ tii na mgbakwunye nke mmanụ a honeyụ.
Mana ọ bụghị mmadụ niile chere na ọ bara uru ma ọ bụ na ọ baghị uru. Kedu ihe ga - eme ngwaahịa a mgbe ejiri mmiri ọkụ gwọọ ya?
N’ezie, na okpomọkụ dị karịa 60 ogo Celsius, ihe fọrọ nke nta ka ọ bụrụ ihe niile na-edozi ahụ na-efu.
N'oge ọgwụgwọ okpomọkụ, mbibi na-apụta:
- enzymes anu;
- vitamin;
- meka bio.
Mgbe nke ahụ gasị, ọ bụ sọsọ carbohydrates na mineral ka na-emebi emebi, mana na ogo 90 ka ha na-agbanwekwa dịkwa na ome mmiri oxymethyl. Usoro a nwere ike ime ma ọ bụrụ na echekwara mmanụ a honeyụ ogologo oge ọbụlagodi na okpomọkụ dị n'ime ụlọ. Otu afọ mgbe ọ gbasasịrị, ihe niile vitamin na-apụ n'anya ngwaahịa a, enzymes anaghị arụ ọrụ, na-ebibikwa ogige.
Mmeghachi omume ndị a nwere ike ịda mgbe ụzarị ọkụ metụtara ngwaahịa a.
Ejiri ya na ọgwụgwọ nke ọrịa nje ma ọ bụ iji gbochie ọgụ. Mgbe ị na-eji ọgwụ, ọ na-enwe mmetụta ndị na-adịghị mma, ọ nweghịkwa uru ọ bụla maka ahụ dum, yana ngwaahịa sitere n'okike nwere nnukwu njiri mara ọgwụ, na-enweghị ọgwụ mgbochi. Womenmụ nwanyị dị ime na ụmụaka dị mma karịa oyi iji chọta ọgwụgwọ maka oyi. O nwere otutu agwa di nma:
- gwọ mu;
- na-egbu nje na-emerụ ahụ;
- anesthetizes;
- na-alụ ọgụ mbufụt.
Na mgbakwunye na nke a, mmanụ a honeyụ bụ prebiotic ike nke ịmepụta ọnọdụ dị mma maka uto microflora bara uru. Mgbe ị na-eji ngwaahịa a, enweghi dysbiosis. Na nlele mbụ, ihe na-atọ ụtọ adịghị ize ndụ, mana mgbe ị na-eji ngwaahịa a, i kwesịrị ịkpachara anya, mara nha.
Maka onye nwere ahụike na-enweghị nsogbu homonụ, mmanụ a honeyụ ga-aba uru. Ọ bụrụ na ị na-a honeyụ mmanụ a constantlyụ mgbe niile karịa shuga maka tii, mgbe ahụ nje niile ga-agabiga ahụ.
N'agbanyeghị nyocha ndị dị mma dị otú ahụ, mmanụ a honeyụ bụ ezigbo allergen. Enweghi ndidi omuola apughi ime ka anyi nweta ya. Site na iji ya ugboro ugboro n'ọtụtụ buru ibu, ọ nwere ike ime ngwa ngwa. Ọnọdụ a bụ otu n'ime ihe na-akpata mmepe nke ụdị ọrịa shuga 2.
Ihe oriri kwesịrị ịgụnye obere mmanụ a honeyụ.
Ndị dọkịta achọpụtala na mmanụ a honeyụ bụ aphrodisiac.
Kemgbe oge ochie, enwere ọtụtụ ụzọ iji ngwaahịa a dị ụtọ.
Nwere ike iri ya mgbe ị na-a teaụ tii. Mana usoro a nwere ike ibute kilogram ọzọ.
Fọdụ ndị na-eri nri na-atụ aro slimming herbal tea maka nri ụtụtụ.
Iji kwadebe ya ị ga-achọ:
- Green tii.
- Nwa tii.
- Mint
- Cloves.
- Cinnamon
Gwakọta ihe niile mejupụtara n'ụzọ hà nhata, tinye ngwa nri na-atọ ụtọ. Hapụ obere oge. N'ụtụtụ, ha na-a teaụ tii dị ụtọ mmiri ara ehi (ya na lemon), na mgbakwunye nke otu tablespoon nke sweetener, ọ kachasị mma iji stevia. A na-atụ aro tii a tupu i rie nri.
Ihe ọ drinkụ Thisụ a na-enwe ike ịda ahụ ruo ụbọchị dum. Site n'iji ya eme ihe mgbe niile, metabolism na-akawanye mma.
Ọ bụrụ na achọrọ, ịnwere ike ị drinkụ kọfị na mmanụ a honeyụ.
Ejiri edozi nke oma na lemon. Dịka ọmụmaatụ, na ọnụnọ gastritis, ekwesighi ị notụ citrus. Cinnamon nwere ike iwelie ọbara mgbali elu, a machibidoro ya iwu n’oge ịtụrụ ime. Ọ nwere mmetụta tonic, nwere ike imetụta nsụchi nke akwara nke akpanwa.
Aụ mmanụ a Honeyụ n'ọtụtụ ebe maka isi nri esi nri. Mmanụ a honeyụ na mmanụ afectionụ nwere okpukpo pụrụ iche, ụtọ, nwee ọdịdị mara mma. A na-ejikọ ngwaahịa akeepingụ a withụ na apụl, pawuda, oroma, ginger. A na-agbakwunye ya na achịcha dị mkpụmkpụ, bisikiiti, curd mgwakota agwa.
Isi iwu nke achịcha bụ ịnọgide na-enwe nha. Biko mara na mmanụ a honeyụ nwere ike ime ka ngwaahịa a ghara ime.
Ngwaahịa mmanụ a Honeyụ adịghị egbu oge, n'ihi na ha na-ejigide mmiri nke ọma. A na - etinye ya na compote, jam, charlotte, pancakes. Otu n'ime Ezi ntụziaka:
- Ntụ ọka - 1.5 iko.
- Mmanụ a --ụ - iko 0,5.
- Àkwá - 5 PC.
- Apụl - 3 PC.
- Cinnamon nụrụ ụtọ.
Ofzọ nkwadebe: kụọ àkwá maka nkeji 5. Tinye mmanụ a honeyụ, gaa n'ihu na-ekwu okwu ruo minit 5 ọzọ. Ikpokọta a pịa pịa na ntụ ọka, jiri nwayọ na a osisi ngaji ruo mgbe a na-guzobere otu edo. Saa, bee apụl. Bee n'ime Mpekere di nkpa ma tinye udi gburugburu. Wụsa mgwakota agwa ahụ, fesaa ya na cinnamon, gbanye na oven dị ọkụ. Ime 40 nkeji na ogo 170. Emeghela oven n’oge ị na-esi nri; emegharịla ma ọ bụ wetulata okpomọkụ
A na-atụle Njirimara bara uru na mmanụ a honeyụ na vidiyo n'isiokwu a.
