Cholesterol, ma ọ bụ cholesterol (nkwụsị nke -olụ bụ n'ihi eziokwu nke cholesterol bụ mmanya na-aba n'anya na biochemical) bụ ihe na -eme ka abụba abụba nke ana - akpụpụta anụ ahụ n'ime mmadụ niile.
Naanị ise n'ime kọlestrọl na-abịara anyị nri.
Ihe a bụ ngwakọta nke membranes niile, na - abụ ntọala maka njikọ nke ọtụtụ homonụ.
Isi okwu cholesterol
Echiche banyere ọrụ cholesterol abụrụla ihe na-arụ ụka mgbe niile.
Ọtụtụ na-ele ya anya na-emebi ihe ma ọ nweghị ihe ọma.
Mana ọ ka dị, ọ bara uru nke ukwuu.
Uru a na-enweta n’onyinye ahụ bụ otu a:
- cholesterol na - ekere òkè na homonụ mmekọahụ - estrogens na androgens (nwanyị na nwoke, nwoke n'otu n'otu;
- site na ntinye ya, a na-emepụta homonụ adrenal - corticosteroids, aldosterone, cortisol;
- akụkụ nke membranes cell;
- na ndabere nke cholesterol, njikọ nke vitamin D (cholecalciferol na ergocalciferol) na-apụta n'okpuru radieshon ultraviolet;
- na-eme ka nchekwa akpụkpọ ahụ ghara ịdịkwa;
- akụkụ nke bile;
- na-enye njem nke ihe na mkparịta ụka n’etiti mkpụrụ ndụ na oghere intercellular;
- bụ akụkụ dị mkpa nke myelin akwara n'ọbọ.
Cholesterol abanye n'ahụ anyị anọghị n'ụdị efu. Ọ jikọrọ ihe anụ ahụ kere eke ma mekwaa ya n'ụdị. A na-amata ihe dị mma na ihe dị mma dabere na protein kọlestrọl dị na ya. Ihe cholesterol ojoo di ala ma di nkpa nke lipoprotein cholesterol (LDL na VLDL). N'ụzọ dị iche, a na-ejikọta ihe dị mma na lipoproteins njupụta dị elu (HDL). Nke a bụ ebe nsogbu nke ogige a na onye ọ bụla na-ekwu maka ya na-abịa.
Ihe kpatara oke cholesterol
Ọ dị ezigbo mkpa idobe ogo nke kọlestrọl abụọ.
E nwere ụfọdụ ihe egosipụtara na-ewere dị ka ihe n’oge usoro ọmụmụ ụlọ nyocha dị iche iche na ọdịnaya nke onyinye a.
Ole cholesterol zuru oke kwesiri idi na 2.8 - 5,2 mmol / L, LDL cholesterol - obughi ihe karịrị 3.5 mmol / L, HDL - karia 1 mmol / L, ihe di n’ime triglycerides ekwesighi gafere 2 mmol / L.
Kedu ihe kpatara nsogbu nke cholesterol n'ime ahụ nwere ike isi mebie ya?
E nwere ọtụtụ ebumnuche akọwapụtara:
- Ọgba aghara nke imeju, nke gụnyere nnukwu ọrịa imeju na-adịghị ala ala, ọrịa nhụjuanya, ịba ọcha n'anya, ọrịa gallstone.
- Nri na-edozi oke yana nri nke abụba, ngwaahịa nwere abụba trans.
- Ọkpụkpụ mkpụrụ ndụ ihe nketa bụ ọgba aghara ezinụlọ nke metabolism lipid, hyperlipoproteinemia, dyslipoproteinemia nke ụdị ise.
- Ogologo oge eji corticosteroids (homonụ nke adrenal cortex).
- Elldị nke abụọ nke ọrịa shuga mellitus, nke a na-ahụ maka ọrịa metabolic: uru nke ibu, dị ka nsonaazụ nke anụ ahụ na-egbochi (insensitivity) na ihe insulin na-amalite, nke a, n'aka nke ya, na-eduga n'ịbawanye na mmepụta insulin (hyperinsulinemia), yana ọbara mgbali elu.
- Ise siga ga-adịgide.
- Alcohol consumptionụbiga mmanya ókè.
- Hypercorticism bụ mmụba na ọnụọgụ homonụ nke ihe cortic nke gland adrenal na-enweghị ị drugsụ ọgwụ hormonal na-adị oke.
- Ọrịa pancreatic - ọnya na-efe efe.
- Enweghi mmega ahu mgbe nile, ndu ogwugwu.
- Iju obi gabiga ókè.
- Afọ karịrị afọ iri atọ na ise.
Na mgbakwunye, ọnụnọ ọrịa nke sistem na-atụnye ụtụ na cholesterol.
Kedu ihe na-akpata mmụba nke cholesterol?
Mmụba na cholesterol ọbara, ma ọ bụ karịa kpọmkwem, obere lipoprotein kọlesterol na-aba ụba, na-eduga n'ọzụ nke ọrịa a na-akpọ atherosclerosis. Ihe eji mara ya bụ itinye ahihia iberibe cholesterol na mgbidi nke arịa ọbara. Nkume ndị a, n'aka nke ha, na-adọchi oghere nke arịa ahụ ma na-egbochi mgbasa ọbara.
Otutu mgbe ana etinye ha na arịa nke ala ikpere ala, akwara akwara, na akwara oria. Dabere na ebe nkwakọba cholesterol, enwere ike ịkọ ihe ga-ebute ya na enweghị ọgwụgwọ zuru oke maka atherosclerosis. A na-egosipụta mmebi nke arịa nke akụkụ ala site na pallor ha oge, ọbụna cyanosis, ihe mgbu na ọnya mgbe ị na-eje ije, mmetụ ahụ na-anyụ anyụ, ntutu isi na -eme ka ọ na-eto ma na-eto ntu na ngalaba dị ala. Ihe a niile ka a na-akpọ "ịkọwa okwu na-enweghị atụ."
Mgbe edobere ncheta ọbara na akwara akwara, ihe mere mmadụ na-ebute ọrịa obi (CHD) na-abụkarị ihe mebiri emebi akwara ọbara. Site na usoro dị ukwuu nke usoro atherosclerotic, enwere ike ịnwe infarction myocardial. Ọ bụrụ na emetụta arịa nke ụbụrụ, mgbe ahụ akara ndị ahụ akọwapụtaghị ya dịka ebe nchekwa, ọrụ ọgụgụ isi, isi ọwụwa. N’ọdị n’ihu, nke a nwere ike bụrụ nke gbagwojuru anya site na mmepe nke ọrịa strok.
Ọ na-esikarị ike, mana agbanyeghị, arịa nke mesenteric (arịa nke mesentery nke eriri afọ) bụ atherosclerosis nwere ike imetụta ya - nke a nwere ike bute infarction intestinal ma ọ bụ gangrene.
Na, n'eziokwu, mmeri nke atherosclerosis nke ihe fọrọ nke nta ka ọ bụrụ arịa niile na - ebute ọbara mgbali elu - arịa ọbara mgbali elu mgbe niile.
Etu esi wedata cholesterol ọbara?
Iji luso oke cholesterol n'ọbara agha ga - enyere ọgwụ aka, ị followingụ ụfọdụ nri, usoro ọgwụgwọ anụ ahụ oge niile, ọgwụgwọ, ịkpa ike, yana iji ọgwụ ndị mmadụ na ọgwụgwọ.
Enwere otutu ọgwụ a na-ejikarị ọgwụgwọ nke atherosclerosis. Ihe ndị a gụnyere statins (Lovastatin, Atorvastatin), fibrates (Fenofibrate, Besofibrate), resins anion transins ma ọ bụ ndị na-esochi usoro, na nhazi nicotinic acid (nicotinamide).
Nkwekorita n’etinye nri n’eme ka ewepu gi ihe oriri nke nwere otutu cholesterol.
Ngwaahịa ndị a gụnyere:
- akwa nkochi ime akwa;
- beef imeju, ụbụrụ na anụ;
- oporo
- nri ngwa ngwa;
- bọta;
- margarine;
- chiiz
- azụ na-acha ọbara ọbara na nke ojii ojii;
- sausages, anụ na-ese anwụrụ, nri abụba;
- ude.
Iji dochie ngwaahịa niile dị n'elu kwesịrị ịbịa, akwụkwọ nri, mkpụrụ osisi, mkpịsị akwụkwọ na ngwa nri. Ha na enyere aka cholesterol ojoo ka ewepu aru n’ahu.
Ufodu nri nwere otutu phytosterols - ihe eji egbu nkpuru osisi, nke n’enye aka cholesterol di ala na nke di ala nke ukwu ma nwekwaa ogo nke cholesterol na lipoproteins.
A na-ahụ Phytosterols na ngwaahịa dị otú a:
- Ube oyibo
- Mkpụrụ Sesame.
- Flaxseeds.
- Sunflower na ugu osisi.
- Pistachios.
- Mmanụ oliv
- Almọnd
- Osikapa agba aja aja.
- Mkpụrụ akụ.
- Ọkpụkpụ ọka.
- Turmeric
- Mkpụrụ.
- Legumes
- Garlic.
- Green tii.
- Salmọn
- Nduku na-atọ ụtọ.
- Osisi ohuru ohuru - kranberị, lingonberries, strawberries, blueberries, ugwu ash, raspberries.
Mkpụrụ osisi ọhụrụ a dị ọhụrụ dị mkpa na listi a. Ha na - enye aka na mmepụta nke nnukwu protein lipoprotein cholesterol. Iri mmiri mgbe ọ bụla ị ofụ ihe ọ berụ orụ ma ọ bụ beri ga-enyere aka nweta nsonaazụ achọrọ n'ime ọnwa ole na ole.
Ihe ọ juiceụụ Cranberry, nke nwere nnukwu antioxidants - ihe ndị na - egbochi oxidation n'efu na ahụ anyị, na - enyere aka wepu nsí na - enweghị isi, ihe mkpofu na metabolic ma na-ahụta ka ọ bụ ihe na - egbochi anụ ahụ na akwara anyị. Usoro ọgwụ a na-akpọ ọgwụ ọ juiceụ juiceụ bara uru. Ọ bụghị naanị na-ewepụ cholesterol na-emerụ ahụ, mana ọ na-emekwa ka ọgụ ahụ ike megide oke ibu.
Mgbe ị na-achịkọta nri ụbọchị niile, ị ga-echeta na ekwesịrị isi ya, sie, stewed ma ọ bụ steamed. Porridge, akwụkwọ nri na mkpụrụ osisi, ofe nri dị ụtọ, ofe mmiri, ngwaahịa mmiri ara ehi nwere obere pasent dị oke mma.
Ngwaahịa ndị a dị n'okpuru mmado:
- ihe nchebe anụ, nke a na-ahụ n'ọtụtụ buru ibu na broths bara ụba dabere na anụ na azụ, na ngwaahịa mmiri ara ehi a mịrị amị, n'ụdị ụfọdụ nke azụ;
- Mayonezi na margarine, nke bara ụba na abụba trans, nwekwara ike ịgụnye nri ngwa ngwa;
- ẹphe egude;
- Amachibidoro tii na kọfị siri ike, n'ihi na ha nwere caffeine;
- ihe ọfectionụfectionụ ọ bụla, ngwaahịa chocolate, nri anụ ezi;
Na mgbakwunye, a na-ewepụ nri ndị na-esi ísì ụtọ, ndị a smụrụ n’ọkụ, ndị e ghere eghe, na nnu.
Usoro ọgwụgwọ maka ndị nwere ike iwelata cholesterol
Na mgbakwunye na ọgwụ, egwuregwu mgbe niile, na nri, a na-atụ aro iji ọgwụgwọ na usoro ọdịnala. Ọ nwere ike ịbụ ahịhịa dị iche iche, ụgwọ ụgwọ, osisi. Dịka ọmụmaatụ, ọ nwere ike ịbụ linden. Iji mee nke a, okooko osisi linden akpọnwụwo, gbue ya nke ọma na ntụ ntụ ma were gram ise a niile ugboro atọ n'ụbọchị. Usoro ọgwụgwọ dị otú ahụ kwesịrị ịbụ otu ọnwa, yana ezumike n'etiti ọmụmụ - ọbụlagodi izu abụọ. Ọgwụ Linden na-aga nke ọma kwa ụbọchị iji ahịhịa, apụl ọhụụ, ahịhịa ndị dị ka anwụghị anwụ, ure mmiri ara ehi.
Celery dịkwa mma nke ukwuu. A na-eji nwayọ kpụọ ya n’ime obere iberibe, gbasaa na esi mmiri ruo ọtụtụ minit, gbakwunye na mkpụrụ osisi sesame, tuo nke nnu, obere shuga na mmanụ sunflower. Obụpde ruo nkeji ise ma gbanyụọ. A na-anabata efere a maka mmadụ niile belụsọ ndị mmadụ na - arịa ọbara mgbali elu - mgbali ọbara ala mgbe niile.
Caucasian Dioscorea - mgbọrọgwụ ya nwere ụba saponins, nke nwere ikike mbibi dị egwu na njikọta protein-lipid. A na-ewere Tincture nke osisi ahụ maka arịa nhicha ugboro anọ kwa ụbọchị, na-agbakwunye otu ngaji mmanụ a toụ na ya, nke ga-eme ka ọ bụghị naanị uto, kamakwa ọgwụgwọ nke atherosclerosis, tachycardia, ọrịa obi na-arịa.
Callisia a na-esi ísì ụtọ (aha a na-akpọkarị Golden Mustache) bụ ihe ọkụkụ dị n’ime ụlọ nke e ji agwọ ọrịa atherosclerosis, mbufụt nke prostate, ọrịa metabolic. Iji mezie cholesterol, jiri okpukpu nke ahịhịa. Mgbe egweri, ha na-brewed ma na-edebe 24 awa. Na-a 1ụ 1 tbsp. l 3 p / ụbọchị ọkara ọkara awa tupu nri. Chekwaa na friji. Ntụziaka ahụ bara uru maka ndị ọrịa mamịrị ịchịkwa shuga.
Licorice mgbọrọgwụ na-eji ike na-eji ọgwụ ọgwụ emeputa maka emeputa ọgwụ. Iji kwadebe decoction maka oghere 2. mmiri kwesịrị 2 tbsp. l akụrụngwa. Ikwu ihe dị ka nkeji iri. Na-a 4ụ 4 p / ụbọchị. Mbelata cholesterol na-enweghị ọgwụ, yana mgbọrọgwụ licorice bụ ogologo usoro. Usoro ya bụ izu 3, ọ dị mkpa ikwugharị (ọ bụrụ na ọ dị mkpa) n'otu ọnwa.
Sophora Japanese - mkpụrụ ya maka idozi cholesterol na-emerụ ahụ na-eji mistletoe. 100 g nke ụdị akụrụngwa ga-ejupụta na vodka (1 l) ma debe ya n'ebe gbara ọchịchịrị maka izu 3. Na-a 1ụ 1 tsp. ugboro atọ n'ụbọchị tupu nri. Na mgbakwunye na cholesterol, tincture ga-agwọ ọbara mgbali elu ma nyere aka melite mgbasa ọbara. A na-ejikwa Sovora na usoro ọgwụgwọ ọrịa shuga.
Younwekwara ike iji ihe mgbakwunye ndụ dị iche iche (BAA), nke enwere ike ịzụta na ụlọ ahịa ọgwụ, akwukwo bay, lemon, ginger, ascorbic acid (vitamin C), propolis.
A kọwara etu esi wedata ọkwa cholesterol ọbara na vidiyo n’isiokwu a.
