Brussels na-amịpụta salad na toki na ukpa

Pin
Send
Share
Send

Dị ka omume na-egosi, n'okwu banyere Brussels pupụtara, ọtụtụ na-ekwenyekarị n'echiche na n'omume uto. Lovefọdụ hụrụ ya n'anya, ndị ọzọ kpọrọ ya asị. Na mbụ, enweghị m ike ịmalite ya, mana ugbu a anaghịzi m enwe obere obi m.

Taa maka gị m merụrụ ahụ salad na walnuts si ya, n'ezie, enwere ike ịkpọ uzommeputa a naanị kabeeji nwere fillet. Mana chere, A bụ m onye na - ede blọgụ, nke a bụ blọọgụ m, enwekwara m ikike ịkpọ nri m n'ụzọ m chọrọ. Ọ dị mma, ọ bụghị ya?

Mana aghaghi m ikwu na nke a bụ ezigbo salad. Ọ dị oyi na ihe niile ahụ jazz. Mgbe m zigachara ụzọ mbụ m n'ọnụ m maka nnwale, enweghị nhọrọ ọzọ ma ọ bụghị iri ihe niile. Ọ bụ ihe na-atọ ụtọ, n’agbanyeghi otu n’ime akwụkwọ nri dị iche iche a kpọrọ asị n’ụwa.

Olee otú obi dị gị banyere ebe ahụ a na-eto Brussels? You na-agabiga ya, na-eti mkpu n'oké egwu, ka ị bụ otu n'ime ndị hụrụ ya n'anya? M ga-enwe obi ụtọ n'okwu gị! Ugbu a kwusi ikwu, ka anyị gbadata ịkwụrụ n’onwe ya. Ọ bụ ya mere ị ji nọrọ ebe a, nri? 🙂

Ngwaọrụ kichin na ihe oriri achọrọ

  • Ọkachamara kichin ọkachamara;
  • Bowl;
  • Mmanụ ala;
  • Mmanya na walnuts;
  • Ogwe mkpuchi nke Granite.

Ihe eji eme ya

  • 400 g turkey fillet (ma ọ bụ ara);
  • 500 g Brussels puru;
  • 2 oroma;
  • 1 tablespoon nke mmanụ olive;
  • 1 tablespoon nke paprika (ụtọ);
  • 1 tablespoon nke curry ntụ;
  • 1 tablespoon mmanụ a honeyụ (ma ọ bụ ihe ọ otherụ otherụ ọ bụla ọzọ);
  • 1 tablespoon nke mmanya na walnuts;
  • 1 tablespoon nke ukpa;
  • 50 g nke walnuts.

A na-agbakọ ego maka ngwa nri obere carb na ugboro abụọ.

Usoro nri

1.

Nke mbu, kpochapu ahihia na agba aja n’iteji ma saa ya. Ọ bụrụ n’ị na-eji kabeeji akpọnwụ akpọnwụ, wụpụ nzọụkwụ a. Ekem esi nri ruo mgbe esi nri.

2.

Ighe anụ ya na mmanụ oliv n'akụkụ niile na oge ya na ose, nnu, paprika na ose.

3.

Wepu anụ ahụ na pan wee tinye 100 ml mmiri na efere fọdụrụ n'ime ya. Tinye tablespoon mmanụ a honeyụ ma ọ bụ ihe na-atọ gị ụtọ, yana 1 tablespoon nke mmanụ na tincture nke ukpa. Ugbu a, kpoo ruo mgbe oké.

4.

N'oge a, bee oroma sitere na beel na nke ọcha wee kewaa n'ime Mpekere. Ọ bụrụ na achọrọ, kpoo oroma na obere mmanu oyibo. Iri mkpụrụ coarsely.

5.

Were nnukwu ite wee tinye kabeeji, anụ na mmanụ oroma n’ime ya. Wụsa mkpụrụ osisi e ghere eghe, kpoo ihe niile nke ọma wee wụsa na mgbakwasa ahụ sie. Na-eje ozi na tebụl. Achọrọ m ka ị nwee nkwekọ.

Pin
Send
Share
Send