BURU TURKEY - - NGWAAHỊA NRI

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Ngwaahịa:

fillet turkey - 1 n'arọ;
galiki - 4 cloves;
mmanụ olive - 2 tbsp. l .;
2 ngaji nke rosemary, thyme, sage (nke ikpeazụ nwere ike iwere).
nnu nnu na ala ose oji.

Nri:

Debe oven ka ọ kpoo (250 ° C).
Mee ka mmiri pọpụ pọpụ toki n'ọtụtụ mmiri, kpọnwụọ nke ọma. Bee n'ime iberibe (dika ha kwesiri ibu 12), tinyere nnukwu efere.
N’ime obere ite, gwakọta mmanụ olive na galik azọpịara akụ, ahịhịa, ose na nnu. Wunye ngwakọta a n'ime anụ ahụ, ghee nke ọma ka ekpuchiri nke ọ bụla. Debe iberibe toki n’elu mpempe achịcha kwesịrị ekwesị, ihe dị ka 1 cm iche. Tinye n'ime ite ma belata ọkụ ozugbo ka ogo 150.
Debe anụ ahụ na oven maka minit 50, ọ bụ ezie na ọ ka mma iji mkpịsịsị nhicha mma. Mgbe ihe ọ theụ isụ ahụ ka dị obere pink, kpuchie mpempe achịcha ahụ na foil ma kwe ka ị kwụsie na oven maka nkeji 10 ọzọ. Nke a ga - eme ka toki rute, mana ọ gaghị ekwe ka ọ kpọọ nkụ.

Anụ anụ dị nro na anụ dị nnọọ ụtọ. Ọ na-atụgharị ọrụ iri na abụọ, nke ọ bụla na-aza 70 kcal, 2 g nke protein, 1.5 g nke abụba, 13 g nke carbohydrates.

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