Atherosclerosis nke arịa nke ala nsọ bụ nnukwu ọrịa a na-ahụkarị n'afọ ndị na-adịbeghị anya.
Ihe omuma ya bu nguzo nke cholesterol n’ime akwara nke akwara, nke na-egbochi obara n’aru oburu na ebute ihe mkpali n’ime arịa.
Kedu ihe na-eso akpata mbido ọrịa a?
E nwere ọtụtụ ihe kpatara ya nwere ike ịpụta maka ya:
- Afọ ole mmadụ dị - afọ iri anọ ma karịa.
- Akụkọ banyere ọbara mgbali elu.
- Ogologo ndu oria shuga.
- Abuse abuseụbiga mmanya ókè.
- Okingụ sịga
- Iju oke mmetụta uche, nke bụ ihe e ji mara onye ọ bụla.
- Ọnụnọ na nri nke nri nwere ụba abụba anụmanụ, ebe ha nwere ọtụtụ cholesterol.
- Ogologo ọnụnọ nke ala nsọ na obere okpomọkụ, frostbite, trauma.
- Ọkpụkpọ mkpụrụ ndụ ihe nketa.
Gbọ mmiri ọbụla nwere ike ịmetụta atherosclerosis. Mana ọtụtụ mgbe, a na-emetụta akwara ndị dị n’obi (akwara ozi, ma ọ bụ akwara akwara) na obere aka. Ọ bụrụ na ọrịa ahụ metụtara ụkwụ, mgbe ahụ na mmalite oge ọrịa ahụ nwere ike ịbụ asymptomatic kpamkpam.
N'ọdịnihu, n'ọ ga n'ihu na -aga n'ihu, usoro ngosipụta nke akparamagwa:
- ntụgharị okwu na-abaghị uru bụ mmetụta nke ahụ erughị ala, ihe mgbu n'ụkwụ mgbe ịgachara ebe dị anya maka onye ọrịa ọ bụla;
- mmetụta nke ịsụ ngọngọ, ọnụọgụ;
- akpụkpọ ahụ ụkwụ na-achazi acha, na-adị ọcha, na-ajụ oyi na-emetụ aka;
- mọzụlụ nwa ehi nwere ike iburu ibu n’azu n’ihi oke obara ezughi oke n’ihi atherosclerotic nke akwara akwara;
- ọdịdị nke ọnya trophic na-adịghị agwọ ọrịa;
Ọ bụrụ na enweghị ọgwụgwọ zuru oke, ọrịa ahụ nwere ike ibute gangrene, mgbe ahụ a ga-egbudata ụkwụ ụkwụ.
Etu esi edobe arịa metụtara atherosclerosis?
E mepụtala ọtụtụ ụzọ maka ọgwụgwọ nke atherosclerosis. N'ime ha bụ ọgwụ ị ,ụ ọgwụ, nri, iji ọgwụgwọ ndị mmadụ, ịjụ omume ọjọọ, mmega ahụ na ịhịa aka n'ahụ.
Maka ọgwụgwọ ọgwụ, a na-eji ọgwụ ndị na-ebelata njikọta cholesterol n'ime ahụ, belata ntinye ya, kwalite ojiji ya ma mee ka ogo lipoproteins dị elu (na-abụghị atherogenic).
Ndị a gụnyere otu ọgwụ ọgwụ dịka statins (Lovastatin), fibrates (Fenofibrate), resinsion anion, ọgwụ nwere nicotinic acid (Nicotinamide).
Oriri na-atụ aro ndị a:
- Ọ kachasị mma iri mkpụrụ osisi, akwụkwọ nri, salads, na tomato ọzọ.
- Efere kwesịrị sie, butere ma ọ bụ steamed, mana ọkacha mma agaghị eghe.
- Kama achịcha, rie bran.
- Mkpụrụ osisi citrus bara uru na ịkpa aka.
- Nri Mediterenian, nke gunyere azu, azu, oke nri, manu nri, ahihia, nkpuru osisi na akwukwo nri, nkpuru osisi, iko mmanya.
Dabere na nri, alcoholụọ mmanya; rie abụba abụba, nke e ghere eghe na anụmanụ, nke na-atụnye ụtụ ụkọ cholesterol; rie nnu nnu n'ime tebụl buru ibu; rie akwa, karịsịa sie ya, ọ bụ ihe amamihe dị na ya ịghara iri karịa ugboro abụọ n'izu; na-a sweetụ ụtọ na ntụ ọka, sausages na ngwaahịa na-ese anwụrụ.
Withgwọ ọgwụgwọ na ọgwụgwọ ndị mmadụ na-emetụta usoro eji lemon balm tii, decoction ma ọ bụ tii sitere na ahịhịa osisi, mma site na dandelion mgbọrọgwụ, yarrow, horsetail, periwinkle, hawthorn.
Can nwere ike ịkwadebe mkpokọta ahụike nke gram 100 nke hawthorn na mkpụrụ osisi rosehip, yana gram 80 nke akwụkwọ lingonberry, na nha 50 grams nke anwụghị anwụ, ahịhịa okpu na ifuru okenye. Agwakọta ihe niile dị mmiri ma wụsa 0,5 lita nke esi mmiri.
A ga-agbachitere ngwaahịa ahụ ga-agbachitere ọnụ ụlọ ụlọ, wee nwee nje. A na-atụ aro infusion ka o were 50 ml tupu nri. Ogologo oge ọ na-agwọ ọrịa bụ otu ọnwa, mgbe nke ahụ gasịrị ịhapụ iwere ihe dịka ụbọchị iri. Na mgbakwunye, nchịkọta nke okooko osisi hawthorn, ahịhịa nke motherwort, horsetail na knotweed dịkwa njikere.
Na mgbakwunye na ahịhịa, a na-atụ aro iji jeliko eze, propolis, mmanụ a honeyụ.
Mgbatị ahụ na ịhịa aka n'ahụ maka atherosclerosis
Etu esi edobe arịa nke atherosclerosis sitere na nkwanye cholesterol ma kwalite mgbasa ọbara n'ọbara.
Omume anụ ahụ bụ ụzọ isi ọgwụgwọ ọgwụgwọ, na-enweghị nke enweghị ike ịsachasị arịa na atherosclerosis.
Ekwesịrị ime ya tupu nhọpụta nke ịhịa aka n'ahụ.
Mgbatị ahụ na-emega ahụ bụ ihe dị mgbagwoju anya nke mmega ahụ nkịtị pụrụ iche.
Kedu ihe gụnyere mmega ahụ?
Nke mbu, ije ije. Ọ na - eme ka ọbara na - erugharị na - adịghị ala ala, na - enyere aka iwepu oke ibu, na - ewusi ike na ntachi obi. Omume mmiri dị ka igwu mmiri na-adị mma.
Mgbatị ahụ a na-ahụkarị bụ isi na ụkwụ aga na ụkwụ, "na-eje ije ebe", nke na-akpali ijegharị ọbara site na arịa. Mgbe ụfọdụ ị nwere ike squat, ebe ụkwụ ekwesịghị ịkwachapụ n’ala. Na ọnọdụ supine, ịkwesịrị ịzọlata aka nri, mgbe ahụ ụkwụ ekpe ka ha wee metụ aka. Ezigbo mmega ahụ ochie “keke” na-enyekwa aka.
Ọ ga-aba uru ịgha ụgha na azụ gị, bulie ụkwụ gị n’elu ala site na ogo 45 ma debe n’ọnọdụ a ruo ihe dị ka ọkara otu oge, mee mmega ahụ “mkpa”.
Ọ bụrụ na ahụ dị mma, onye ọrịa kwesịrị ịnọdụ ala, gbatịa ụkwụ ya ma zọgharịa ka obi wee dabata n'ikpere. Omume a ga - enyere gị aka ike ịnọ gị.
Masshịa aka maka atherosclerosis nke arịa nke ala akụkụ ahụ ka a na-eme mgbe mmega ahụ mbụ, nke na-eso na-eme ka uru ahụ sie ike. Ọtụtụ mgbe, a na-eji mmanụ otite mee ihe maka usoro ahụ, nke na-egbochi mmepe nke edema, usoro mkpali ma na-ebelata ihe mgbu na ụkwụ. Agehịa aka n'ahụ na-akwalite mmepe nke mgbasa okirikiri ma na-eme ka ọbara na-agbawanye na arịa ndị emetụtara.
Enwere ụfọdụ contraindications maka ịhịa aka n'ahụ:
- ọnụnọ nke ọnya trophic ma ọ bụ gangrene;
- ajọ ọrịa vaskụla, dịka ọmụmaatụ, thrombophlebitis, hemorrhagic vasculitis, na-anyụ ọrịa endarteritis;
- veins nke varicose;
- ọnya ọnya anụ ahụ.
A na-eme ịhịa aka dị mma ọtụtụ oge n'ụbọchị maka otu ụzọ n'ụzọ anọ nke awa 4-5 ugboro n'ụbọchị. Onye ọrịa ahụ gha gha ụgha.
Mgbatị ịhịa aka na-amalite site n'ụkwụ, wee gbasaa na ụmụ ehi, nkwonkwo ikpere, na akwara nke anụ ahụ.
Hịa aka ga-ebido site na ọgbụgba ọkụ, wee jiri nwayọ mee ka ike na njupụta dịkwuo elu.
Ihe acupressure na prognosis nke atherosclerosis
Na ọgwụgwọ nke ikpochapụ atherosclerosis, na mgbakwunye na ịhịa aka n'ahụ oge gboo, enwere ike iji acupressure.
Ihe dị mkpa nke usoro a bụ ime ka ụfọdụ arụmọrụ na-arụ ọrụ bayoloji n'ahụ ahụ onye ọrịa.
Ojiji acupressure na-enyere gi aka ichikota ihe ndi mmadu nwere ime ka oria ghara itolite.
Iji mee nke a, jiri mmetụta dị na isi okwu ndị a:
- N'elu elu nke nkwụ aka na isi nke mkpịsị aka ukwu.
- 2-3 cm n'elu nkwonkwo nkwojiaka.
- N'elu ikpere aka maka okwuchi.
- N'akụkụ aka ekpe na patella.
- N'elu ukwu nke ukwu ukwu, n’elu ugwu ukwu nke ukwu.
- N'etiti akwara nke nwa ehi.
Agaghị eme acupressure na ndị ọrịa nwere ọbara mgbali elu, nkụchi obi, na ikpochapụ endarteritis.
Ọ bụrụ na ọ gaghị ekwe omume ịga usoro ịhịa aka n'ahụ ma ọ bụ na enweghị ndị enyemaka, ị nwere ike itinye aka na ịhịa aka. Enwere ike ịme ya site na iji nnukwu igwe ma ọ bụ ngwaọrụ ọ bụla eji eme ihe dịka mpịakọta mpịakọta maka mgwakota agwa ma ọ bụ nnukwu akwụkwọ. Ihe ọ bụla ahọpụtara ka edobere n’elu ụkwụ ma jiri nwayọ nwayọ n’elu ọtụtụ nkeji.
Nsonaazụ nke atherosclerosis dịgasị iche iche. Ha dabere na ogbo na nleghara anya nke ọrịa, na usoro ọgwụgwọ na nri ndị ọrịa. A na-arụ ọrụ dị mkpa site na nsacha nke arịa ọbara site na enyemaka nke ọgwụ, ọgwụgwọ ndị mmadụ, ịhịa aka n'ahụ.
Ọ dị mkpa ịhapụ omume ọjọọ, gbalịa iwelata mmetụta ndị na-akpata nrụgide, ịlụso ọgụ buru ibu ọgụ, lekọta onwe gị ma kwenye n'ihe kachasị mma. Ọ bụrụ na agwọghị ya, ọ nwere ike ibute ọrịa. Ihe nsonaazụ nke atherosclerosis bụ nsụchi nke ala akụkụ, infarction myocardial, ọrịa strok, infarction eriri afọ, ọrịa obi. Naanị idebe usoro ọgwụgwọ niile nwere ike melite ogo ndụ onye ọrịa.
Otu esi agwọ ọrịa atherosclerosis ga-agwa ndị ọkachamara na vidiyo ahụ n'isiokwu a.
