STEWED SAUERKRAUT NA PORCINI OLU

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Ngwaahịa:

sauerkraut - 0,5 n'arọ;
olu nke osisi peiroti a mịrị amị - 100 g;
eyịm - 2 obere tonips;
carrots - 2 PC.
Tapawa tomato - 2 tbsp. l .;
mmanụ oriri - 50 ml;
akwukwo ahihia, ose na nnu nụrụ ụtọ na ochicho.

Nri:

Ahịhịa Porcini na-etinye mmiri oyi yana akwukwo mmiri na ose, sie obere obere ọkụ ruo awa 1.5.
Mgbe olu ahu ghariwara otu oge, mee ihe ndi ozo eji eme ihe. Nyefee yabasị na mmanụ na minit ole na ole, gbakwunye karọt na karọt ka hapụkwa na pan ọzọ maka nkeji abụọ.
Jiri mmiri sachaa kabeji ahụ, sụchaa, gbakwunye yabasị na karọt, belata maka minit 25 (gbakwunye mmanụ na mmiri ọkụ).
Wepu ero, gbanye na pan, tinye nkochi tomato ma jikota.
Kpuchie pan ahụ, jide minit 5, mgbe ahụ gbanyụọ ọkụ ma chere nkeji 20 ọzọ.

Ọ na-abụ nnukwu nri nwere onwe (4 servings) ma ọ bụ nnukwu akụkụ nri. Otu narị gram nwere 5 g nke protein, 13 g nke abụba, 17.5 g nke carbohydrates na 192 kcal.

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