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Ngwaahịa:
- 2 iko nke efere ọkụkọ na-enweghị nnu na abụba;
- mmiri sie - iko atọ;
- sie fillet anụ ọkụkọ - 300 g;
- osikapa agba aja - ọkara iko;
- otu mgbịrịgba ose na-acha ọbara ọbara, odo na akwụkwọ ndụ akwụkwọ ndụ;
- ọkara nke mkpọ mkpọ peas;
- mmanya ọcha (ma ọ bụrụ na ọ dị) - iko nkeji iri na ise;
- 2 cloves nke galiki;
- tuo nke saffron;
- uhie na ose ojii, tinyere nnu nnu ka ọ nụrụ ụtọ;
Nri:
- Ghaa ngwaahịa anụ ọkụkọ, jikọta ya na mmiri. Nnu, ose, tinye saffron, mmanya na galiki e gwepịara egwe.
- Tinye ofe na osi ite, mgbe ọ na-awụli elu, gbanye osikapa na -acha aja. Belata ọkụ ma jigide maka nkeji 5.
- Bee ọkụkọ ahụ jụrụ oyi n'ime cubes, bee mgbịrịgba ma gbue ya nke ọma. Tinye ihe niile na pan. Esi nri na minit 5 ruo 7.
- Itucha peas akwụkwọ ndụ akwụkwọ ndụ mkpọ n'okpuru mmiri na-agba agba, tinye ha na colander, gbakwunye na ofe ma esi nri maka nkeji ọzọ. Ihe niile dị njikere!
Nweta ugboro anọ nke ezigbo obi oriri. Ihe dị kalori nke akụkụ ahụ bụ 243 kcal, 27.5 g nke protein, 2 g nke abụba, 23.5 g nke carbohydrates.
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