Nicotinic acid (niacin, vitamin PP) bụ vitamin dị mkpa maka arụ ọrụ nke nkịtị.
Na enweghi nicotinic acid nke ezughi oke, nsogbu nke akwara ozi, akwara gbasara ahụike, mkpụrụ ndụ akwara.
Ọrụ nke nicotinic acid na nhazi ya
Niacin bụ ntụ ọcha, nke na-adịghị mma, na -eme ka kristal. Nicotinic acid nwere uto na-enweghị aka ọ bụla nwere ntụpọ dị ụtọ. Vitamin PP bụ mmiri soluble, vitamin nke thermophilic.
Niacin nwere ọrụ na- akpọlata mmachi. N'ime ahụ, ụmụ irighiri nicotinic acid bụ metabolized ka nicotinamide. Ihe eji mara Niacin bu nnukwu ihe omimi banyere ndu ya, o sonye na mgbanwe nke ihe ndi n’eme ka protein ju anya.
Ọzọkwa, ụmụ irighiri ihe nicotinic acid na-etinye aka n’ọtụtụ usoro ịmụgharị, metabolism metabolism, yana n’ọrụ oxygenami anụ ahụ. Niacin na - egbochi njikọ nke ndị mgbasa ozi mkpasu iwe, na - egbochi mmepe mmeghachi omume nfụkasị.
Mgbe niacin abanyela na nri diges, ihe ahụ na - eme ọtụtụ ihe mmeghachi azụ nke kemịkalị. Uru nke vitamin PP dị ukwuu: ọ na - ekere òkè na ume nke mkpụrụ ndụ, protein protein, metabolism. Na mgbakwunye, vitamin nwere mmetụta bara uru ndị a n'ahụ:
- na-achịkwa ọkwa nke ụmụ irighiri mmiri atherogenic nke lipoproteins;
- na-edozi kọlestrọl ọnụ;
- na-akwalite mgbasa nke paịlị atherosclerotic;
- na-enye usoro ịnye ọkụ;
- na-eme ka metabolism na-eme ngwa ngwa;
- eme ka oxygenation anụ ahụ dị;
- mmetụta bara uru na obi na akwara ọbara;
- na-akwado ahụ ike nke anụ ahụ na ngwa ya;
- eme ka trophic akwara anụ ahụ;
- na - eme ka ọbara mara mma nke ọbara site na ime ka mmiri ya na-aga nke ọma;
- na-edozi glucose;
- jiri ọgwụ metabolic mebiri emebi, nke na-ebelata umeji imeju.
Niacin nwere nnukwu vasoactive mmetụta. Site na ntopute ya, obere arịa niile na-agbasawanye nke ọma na ọrụ nke metabolism mpaghara na-abawanye. N'ihi njirimara nke ọgwụ a, niacin achọtala ngwa ya na trichology na cosmetology. Ọ bụ akụrụngwa dị mkpa nke ọgwụ iji lụ ọgụ alopecia na ọrịa ndị ọzọ na-adịghị efe efe nke anụahụ na ngwa. Ojiji nke niacin dị irè, ebe ọ bụ na ihe ndị dị na hydrophilic adịghị agafe ihe mgbochi anụ ahụ na follicles.
Molemụ irighiri mmiri Nicotinic nwere mmetụta dị mma na isi ntutu, yana sọks ntutu na melanin.
Nicotinic acid ụkọ nri
Enweghị nicotinic acid bụ nri a na-ahụkarị.
Ọtụtụ mgbe, enweghị nri dị ụtọ nicotinic acid dị na nri mmadụ.
Ọtụtụ mgbe, ụkọ nri (niacin) na-esi ike ịchọpụta na njikọta na mmalite enweghị nkọwapụta nke usoro ahụ.
Ihe isi ihe nicotinic acid erughi gụnyere:
- Akpagharia ahu ike n'ihi oke aru nke aru.
- Mgbu, ike ọgwụgwụ, adịghị ike.
- Mmeghachi omume hypersensitivity.
- Mmetụta uche na ọgụgụ isi.
- Ọrịa mgbu ugboro ugboro nke akpụkpọ ahụ mucous nke eriri afọ, urogenital tract, wdg.
- Ntutu ntutu, mbọ mbọ.
Ekwesịrị iwepụ ụkọ vitamin dị ka o kwere mee site na iji ọgwụ ọgwụ. Ọ dị mkpa ịhọrọ usoro ọgwụgwọ na usoro ọgwụgwọ ziri ezi iji zere ị overụbiga ihe oke.
Vitamin PP nwere ike iru n’ime. N'akụkụ a, nhọrọ ịdoụbiga mmanya ókè ga-ekwe omume. A na-ezo aka na ihe yiri ya dị ka nicotinic acid hypervitaminosis, n'ihi ị ofụbiga mmanya ókè.
Iri oke nicotinic acid na-eduga na mmepe nke mgbaàmà ndị a:
- myalgia;
- isi ọwụwa
- dyspepsia na nkụda mmụọ;
- iwe nke ọrịa pancreatitis na-adịghị ala ala;
- ọgbụgba na vomiting;
- Dizziness
- ọnya na-acha uhie uhie nke anụ arụ n'ihi akwara vasodilation;
- paresthesia nke ukwu na ogwe aka;
- akpụkpọ ahụ nwanyị;
- ọzịza
- ọnya akpụkpọ ahụ mucous, rue ọnya afọ na duodenum%
Na mgbakwunye, nnukwu hypotension nwere ike ịmalite.
Ngwaahịa Nicotinic Acid Rich
Niacin bụ vitamin nke a na-ahụ n’otu nrị n’ọtụtụ nri.
Enweghị ike ịmalite n'ihi eziokwu ahụ bụ na onye ọrịa ahụ amaghị ngwaahịa ndị dị na ya bụ nicotinic acid.
N'akụkụ a, nri anaghị agụnye nri ndị dị na niacin.
Isi ihe na-eme ka ahụike dị mma na inye vitamin zuru oke bụ iji akwụkwọ nri na mkpụrụ osisi n’oge ya kwa ụbọchị.
Nnukwu nicotinic acid na ngwaahịa ndị a:
- Ihe ọruitụruitụ mkpụrụ osisi bụ isi iyi kachasị ụba nke nicotinic acid n'ụdị ya kacha mma.
- Ahụekere na ọka ndị ọzọ nwere ọtụtụ niacin na ihe ndị ọzọ metụtara ya.
- Algbọ agha.
- Pasili, dil, basil. Osisi ndị a nwere nnukwu ndepụta nke nri dị mkpa.
- Typesfọdụ ụdị olu.
- Buckwheat
- Anụ anụ Fillet Chicken nwere ọtụtụ amino acid na nri ndị na-emetụta ahụ mmadụ.
- Carrots.
- Varietiesfọdụ ụdị azụ dị n'oké osimiri.
- Ube oyibo nwere niacin na folic acid, nke a na - eme ngwaahịa a bara ezigbo uru maka ụmụ nwanyị dị ime.
Ọdịnaya niacin na ngwaahịa ndị a dị elu. Nsonye nke ubochi itoolu n’ime nri iri edepụtara na-enye ubochi ọgwụ n’ahụ n’ime ya kwa ụbọchị.
Normkpụrụ nri maka niacin kwa ụbọchị dị ihe dị ka mg mg 30.
Site na mmụba dị ukwuu (ịtụrụ ime, mgbatị ahụ siri ike), ịchọrọ niacin na-abawanye.
Ọ bụrụ na nri ahụ na-enye nsogbu, nweekwa ụkọ nri isi nri, na-atụ aro nlekọta ndị ọzọ nke ịkwadebe nicotinic acid.
Iji ọgwụ nicotinic acid mee ihe
Na Russia, a na-ahụ nicotinic acid n’ụdị usoro mbadamba ọgwụ, yana azịza infusion. A na-eji Vitamin PP mee ihe maka ụkọ vitamin, photodermatosis, ọnya na-adịgide, ọnya na-eme ugboro ugboro, urticaria, ihe otutu. Nkwadebe Nicotinic acid na-ewepụ gland sebaceous, nke na-enye aka n'ịgwọ ihe otutu.
Agaghị akwado nchịkwa nke nicotinic acid n'ihi nnukwu ihe ọghọm ya na nsonaazụ ya.
Nkezi oge ọgwụgwọ ji ihe dị ka izu abụọ.
Egosiputara iji udiri ogwu abiala maka oria ojoo. Tupu ojiji, a ga-agbanye ọkụ n'ime ampoule ahụ n'ọbụ aka gị, ma dọọ onye ọrịa ahụ aka na ntị gbasara ihe mgbu dị na ntụtụ dị otú ahụ.
Edinyere ọgwụ ahụ jiri nlezianya nye ndị otu ndị okenye agadi nke ndị ọrịa, n'ihi nnukwu ihe ize ndụ nke hypotension na-esochi ọbara mgbali ume.
Ihe mgbochi kachasị nke hypovitaminosis bụ nkwadebe ziri ezi nke nchịkọta nri ụbọchị ọ bụla, na-eburu n'uche nri ngwaahịa ọ bụla, uru ihe ọmụmụ ya na nri.
Ọ dị mkpa ịhazi nri gị na onye na-ahụ maka ahụike gị. Ka ịhọrọ ọdịnaya kalori kachasị mma, a na-eji okpokoro kalori karịa gram 100 nke ngwaahịa. Onu achoputara vitamin na ihe ndi choro n’elu ngwugwu ihe eji ede ihe.
A kọwara Niacin na vidiyo ahụ n'isiokwu a.
