Cholesterol ọbara mgbali elu bụ ihe otiti ụwa nke oge a. A na-achọpụta ihe karịrị otu nde ikpe nke atherosclerosis kwa afọ. Mwepu nke iwu na-ebute mmebi nke metabolism lipid, nnukwu ihe ize ndụ nke ịmalite ọrịa ọrịa obi.
Ebe ihe choro choro choro 20-25% n’ime ahu na ihe ndi ozo, onodu mbu maka iweta otiti obula bu ihe idozi nri. Ndị ọrịa mamịrị kwesịrị iso nri, hapụ nri nwere cholesterol.
Ọzọkwa, a na-eji usoro ọgwụgwọ ndị mmadụ eme ihe. Prọfesọ Neumyvakin na-enye ọgwụ hydrogen peroxide. N'echiche ya, iji ọgwụ ahụ eme ihe n'ụzọ ziri ezi na-enyere aka sachapụ arịa ọbara, ebe ọ bụ na peroxide na-agbaze paịlịlerol na-eme ka ọbara na-emegharị ahụ.
Osisi ọgwụ siri ike. Mana iji mezuo nsonaazụ ịchọrọ, achọrọ ọtụtụ usoro ọgwụgwọ. Ka anyị chọpụta otu esi ewepu cholesterol n'ụlọ, oleekwa ụzọ ndị kachasị dị irè?
Ọgwụ Neumyvakin
Ọgwụ Neumyvakin abụghị ọgwụ, kama ọ bụ usoro na - enweghị atụ maka ịgwọ cholesterol dị elu. Ọgwụ gọọmentị ekwughi banyere nhọrọ a, mana o nwere ọtụtụ nyocha dị mma sitere n'aka ndị ọrịa mamịrị jisiri ike wedata LDL na hydrogen peroxide. Iji nweta ọgwụgwọ ọria, a chọrọ ọtụtụ iwu.
Maka ọgwụgwọ, naanị 3% hydrogen peroxide ka eji. Ngwaahịa maka iji mpụga adịghị adabara, ebe ọ nwere ntakịrị ọkwa, nke nwere ike imetụta ahụike ndị ọrịa n'ụzọ ọjọọ. N'oge ọgwụgwọ, ndị ọrịa mamịrị ekwesịghị ị medicationsụ ọgwụ ndị na-eme ka ọbara na-agbachapụ. Ihe ọ forbiddenụ forbiddenụ na-aba n'anya na-egbu egbu, nri na-adịghị mma, kọfị, tii.
Prọfesọ Neumyvakin mepụtara usoro ọgwụgwọ ga-emetụta iji ọgwụ eme ihe n'ime. N'echiche ya, usoro a na - enyere aka igbochi ọrịa obi, na - ehicha arịa ọbara site na mbadamba nkume atherosclerotic. Na mgbakwunye, ojiji peroxide nwere mmetụta dị mma na profaịlụ glycemic nke ndị ọrịa, nke dị mkpa maka ndị ọrịa mamịrị.
Usoro ọgwụgwọ:
- A na - agwakọta hydrogen peroxide maka nchịkwa ọnụ na mmiri nkịtị na ụlọ okpomọkụ. Olu mmiri dị 50 ml. A na-ahapụ ya ka ịgbakwunye na 100-150 ml mmiri iji gbochie nsonaazụ;
- Otutu iji - ugboro atọ kwa ụbọchị;
- N’ụbọchị mbụ, were ntụtụ atọ. N’ụbọchị nke abụọ, 4 na-ada n’otu oge, yabụ bulie ure ahụ ruo n’ụbọchị nke asatọ, gụnyere ya;
- Site na ụbọchị 9 ruo ụbọchị 15, usoro ịba ụba na-abawanye site na nha abụọ;
- Site na ụbọchị iri na isii ruo ụbọchị iri abụọ na otu, were iri abụọ na ise kwa ụbọchị;
- Site na ụbọchị iri abụọ na abụọ a na -ebelata ọgwụ ahụ otu mmiri ma ọ bụ abụọ kwa ụbọchị (a na-atụ aro ka ọ gbado anya n'ọdịmma gị)
Peroxide na-enyere aka igbari cholesterol ọjọọ n'ahụ mgbidi nke arịa ọbara, na-eme ka ọbara na-emegharị ahụ, na-eme ka abụba na carbohydrate metabolism na ndị ọrịa mamịrị na -ebelata shuga na ahụ. Nsonaazụ mgbe enweghị usoro ọgwụgwọ akwadoro.
Ọ bụrụ na n’oge ọgwụgwọ a na-aba ụba mmụba, nkụchi obi ọsọ ọsọ, ahụ erughị ala na afọ, mgbe ahụ a ghaghị ịkwụsị ọrụ ahụ.
Mgbe ụbọchị ole na ole gasịrị, a na-ahapụ ịmalite ịmalite, mana nke atọ belata belata ya.
Nri na Egwuregwu maka cholesterol dị elu
Ọ bụrụ na ọrịa mamịrị LDL dị karịa nkeji 3.3, mgbe ahụ ịkwesịrị itughari nri gị. Ọtụtụ ndị dọkịta, na-aza ajụjụ banyere otu esi ewepu cholesterol n'ime ọbara, na-akwado nri ịdị mma nke na-ewepu ọtụtụ ngwaahịa.
A na-ewepụ abụba afọ juru na nri. Ha bụ isi mmalite cholesterol. Ndị a gụnyere anụ mara abụba, anụ anụ ọkụkọ, chiiz, ngwaahịa mmiri ara ehi nwere nnukwu abụba, bọta na mmanụ nkwụ, mmanụ a nụchara anụcha. Dị ka ihe ọzọ, ha na-eri mmanụ linse, azụ, mmanụ azụ, akwụkwọ nri.
Peas na agwa bu nri ndi n’eme ka cholesterol julata. Ikwesiri itinye mmiri 100 g nke mmiri na mmiri nkịtị n'abalị. N'ụtụtụ, igbapu mmiri, gbanye mmiri ọhụrụ ma esi nri ruo mgbe obi. Ihe ya na òkè a na-eri ya na ọnụọgụ abụọ. Oge ojiji - 21 ụbọchị.
Ngalaba na - egbochi ihe cholesterol n'ime ahụ, yabụ kwa ụbọchị, a na - atụ aro iri 50 g nke ngwaahịa. Atherosclerotic nke ọma kpochara ọka.
Ndụmọdụ ndị na-edozi ahụ:
- Ndabere nke nri cholesterol di elu kwesiri ibu nkpuru osisi na akwukwo nri. Ndị ọrịa shuga kwesịrị ịhọrọ mkpụrụ osisi na-edeghị ede ka ha wee kpasuo ọnọdụ hypoglycemic ike.
- Garlic bụ ezigbo ngwaahịa iji nyere aka gwọọ atherosclerosis. Enwere ike itinye ya na salads, na anụ. A na-eji ihe oriri a n'ọtụtụ ọgwụ ndị mmadụ.
- Ọ dị mkpa ịhapụ kọfị. Ihe ọ drinkụ drinkụ ọ bụghị nanị na-eme ka ọkwa cholesterol dịkwuo elu, kamakwa ọ na-emetụta ọrịa nke ndị ọrịa mamịrị.
- Belata oriri n'ime mkpụrụ 3 n'ime izu. Ọ dịghị mkpa ịhapụ ha kpamkpam, n'ihi na ngwaahịa nwere lecithin umi ahụ, nke na-enyere aka ịdị na - eme ka metabolism dị n'ahụ, na - ebelata mkpụkọ nke lipoproteins dị ala.
Dị ka usoro mmega ahụ siri ike na-atụ aro - a na-atụ aro ịgba ịnyịnya, ịgba bọọlụ, igwu mmiri, tenis, basketball. N’ezie, oke ibu n’arụ agaghị eweta uru, yabụ ịkwesịrị ịzụ ọzụzụ n’ókè. Tupu ịmalite ịme egwuregwu, ịkwesịrị ileta dọkịta gị iji jide n'aka na enweghi contraindications. Wepu cholesterol ngwa ngwa adighi aru oru.
A na-ahụta mmelite na ndị ọrịa mamịrị na-emegide usoro nri dị mma na imega ahụ ọfụma mgbe ọnwa 2-3 gachara.
Ibepu ogwu ndi cholesterol
Yabụ kedu ka esi ewepụ cholesterol? Usoro ọgwụgwọ ọzọ na-enye ọtụtụ ụzọ dabere na ngwaahịa na osisi ọgwụ. Propolis tincture egosila onwe ya nke ọma - enwere ike ịkwadebe ya n’onweghị ma ọ bụ zụta ya n’ụlọ ahịa ọgwụ. Ntụziaka: wunye 5 g nke vodka / mmanya na-egbu egbu 5, sie ọnwụ ebe gbara ọchịchịrị. Iyo.
Were 7 tụlee ọkara otu awa tupu nri. Otutu ntinye - 2-3 ugboro kwa ụbọchị. Usoro ọgwụgwọ ya bụ otu ọnwa. Mgbe izu izu gachara, kwughachi ọgwụ ahụ ọgwụ ndị a tụrụ aro ha. Ọ bụrụ na nsonaazụ etolite etolite n'oge nchịkwa, a na-akwụsị ọgwụgwọ ozugbo.
Ọtụtụ usoro ọgwụgwọ nke ọgwụ ọdịnala nwere mmetụta dị mgbagwoju anya. Ọ bụghị naanị belata ọkwa cholesterol, kamakwa belata ọdịnaya glucose dị n’ahụ, na-ahazi usoro metabolic, nke na-enyere aka ifelata.
Alternativezọ ndị ọzọ ga - enyere aka belata LDL cholesterol n'ime ahụ:
- Nchoputa sitere na ogwu ogwu. Were nha elele chamomile, akwukwo achicha oke osimiri, coltsfoot. A na-awụnye otu tablespoon nke ihe ọkụkụ na 250 ml nke mmiri ọkụ. Kechie akwa ahụ na akwa nhicha mmiri, siri ọnwụ ruo awa 2-3. Were ngaji eji megharịa ọnụ - dil na 50 ml nke mmiri ọkụ, were ya ugboro atọ n'ụbọchị. Oge ọgwụgwọ bụ ọnwa atọ;
- Walnuts na-enyere aka sachapụ arịa ọbara site na mbadamba nkume. Enwere ike iri ha nke ọma - ndị ọrịa mamịrị kwesịrị iri 2-3 nucleoli kwa ụbọchị. A kwadebere ọgwụ tinctures site na walnut partitions: 15 g nke ihe a na-awụsa mmiri, kwusi ike maka izu 2 na ebe a na-ekpo ọkụ na n’ime akpa a kara akara. Were 10 ml tupu nri n'ụtụtụ. Emebere ndenye ọgwụ maka ụbọchị iri nke ọgwụgwọ. Mgbe ịchọrọ izu ezumike iri, wee gụgharịa usoro ahụ;
- Linden tii normalizes ọbara shuga na ndị ọrịa mamịrị, na-enyere aka wepu ngafe cholesterol. Maka 250 ml nke mmiri ọkụ tinye otu tablespoon nke linden inflorescences, siri ọnwụ maka 15 nkeji. Na-a likeụ dị ka tii. Nwere ike ị drinkụ ọtụtụ iko otu ụbọchị, n'agbanyeghị nri.
Tii ginger nwere otutu ogwu ogwu. Ihe ọ drinkụ drinkụ ahụ na-ewepụ oke ibu na ụdị shuga nke 2, na-ewepụ cholesterol dị ize ndụ, nsí na toxins n'ahụ, nwere mmetụta bara uru na glycemia, ma na-eme ka ihe ahụ ghara ịlụ ọgụ. Iji mee tii, obere mpempe agba dị na steter mara mma. Maka 1000 ml mmiri, tinye 2 tablespoons nke gruel, sie ọnwụ otu awa. Iji melite uto, afanyekwa ihe ọ juiceụ ofụ nke otu lemon. Na-a aụ otu ụbọchị.
Akọwara etu esi wedata cholesterol na vidiyo n’okwu a.
