Ngwongwo bara uru nke kiwi maka ụdị shuga 2

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Ọrịa shuga mellitus - ọrịa nke anaghị atụ aro imirikiti nri. Ihe mmachi ejikọtara na ọdịnaya nke glucose dị na ha, nke a machibidoro kpam kpam na ndị ọrịa. Kiwis maka ụdị ọrịa shuga 2 gụnyere na ndepụta nke mkpụrụ osisi enyere, mana dabere n'ọnọdụ ụfọdụ.

Mkpụrụ osisi dị iche iche nwere ya mejupụtara ọtụtụ ihe bara uru - ascorbic acid, salts salt. Osisi akụrụ, na-amị mkpụrụ osisi, na-egbochi shuga dị na ya. Enwere ike iri kiwi maka ọrịa shuga mana atụghị egwu maka mmụba nke glucose n'ọbara?

Ozi izugbe

A na-ebute goozeberries nke China ma ọ bụ nke China n'otu ụlọ ahịa. Ndị ọkachamara n'ihe banyere nri na-enye ndụmọdụ kwa ụbọchị iji ya mee ihe, n'ihe gbasara njirimara ya:

  • Ọ dịghị akpata ibu ibu;
  • Nwere vitamin na mineral;
  • Mgbe ejiri ya nke ọma, ọ na - enyere aka ifelata - a ga - eri mkpụrụ osisi tupu nri zuru oke (ọ na - enyere aka ịgbanye ngwa ngwa nke nri);
  • O nwere ike belata oke glucose na ọbara ma ọ bụ debe ya n’usoro mgbe niile.

Ngwakọta nke mkpụrụ osisi osisi nwere akụkụ:

  • Osisi eriri;
  • Mmiri;
  • Organic acid;
  • Pectins;
  • Agwacha acid;
  • Carbohydrates;
  • Ndi na-edozi akwukwo nri;
  • .Nweta mineral
  • Vitamin - A, C, E, PP.

Nchịkọta izugbe adịghị iche na ọnụọgụ ọdịnaya nke bekee bara uru n'ọtụtụ mkpụrụ osisi, mana ndị ọkachamara kwuru na itinye uche ha na kiwi dị ezigbo mma. Njirimara a na - enyere gị aka idobe ọrụ dị mkpa nke ahụ mmadụ zuru oke.

Endocrinologists, ndị na-ahụ maka nri na-enye mmadụ niile ndụmọdụ, gụnyere ndị ọrịa nwere ọrịa shuga, ka ha tinye mkpụrụ n’ime nri ha kwa ụbọchị.
Otu ihe eji eme ihe nwere ihe dika gram 9 nke shuga. A na-ekwe ka ndị ọrịa rịa mkpụrụ osisi ahụ, mana ọ bụghị ihe karịrị ụzọ anọ kwa ụbọchị. Site na mmụba nke usoro ahụ, mmepe nke nsonaazụ na-adịghị mma ga-ekwe omume:

  • Hyperglycemia - oke nke ndị na - egosi glucose na mmiri ọbara;
  • Nkpuru obi - mmeghachi omume nke anụ ahụ asịd;
  • Ahụ erughị ala
  • Mmepe nke mmeghachi omume nfụkasị na mberede;
  • Ahụ erughị ala na mpaghara epigastric.

Amachibidoro Kiwi maka iji ọnụnọ ọnya ọnya na-arịa ọrịa, gastroduodenitis nke ụdị dị iche iche - nke a bụ n'ihi ọkwa dị elu nke pH. Ihe ọ Juụụ, mkpụrụ osisi pulp nwere ike imetụta ọrụ nke eriri afọ n'ime usoro ndị a.

N'ime oke ezi uche, ọ na-enyere aka melite arụmọrụ nke sistem autoimmune, na-ejigide ọkwa glucose n'etiti ókè enyere ikike. Enwere ike itinye mkpụrụ osisi na tebụl nri siri ike.

Àgwà ndị bara uru

Ọrịa shuga bụ ọrịa na-adịghị ala ala nke ọrịa akwara na - emebi arụ ọrụ ya, usoro metabolic na - ezighi ezi na ahụ onye ọrịa.

Agaghị agwọta ọrịa a, a na-amanye ndị ọrịa ịchịkwa oriri nke suga ruo oge ndụ ha niile.

Njikọ iwu nke usoro ọgwụgwọ na-arụ ọrụ na-enyere ndị ọrịa aka izere nsogbu ndị metụtara ọrịa ahụ.

Mkpụrụ osisi dị iche na-egbochi mmụba nke glucose ọbara ma nwee ọtụtụ uru:

  1. Kiwi enweghị mmetụta ọ bụla na metabolism metabolism. Osisi ahihia na ahihia pectin na - egbochi ntinye shuga n'ime nkpuru osisi. O nweghi ikike iweda glucose ala, kama o nwere ike idobe ya n’otu otiti.
  2. Mkpụrụ gooseberries nke China na-egbochi ngbanwe nke mgbanwe nke atherosclerotic n'ahụ ahụ onye ọrịa. Akpukpo nke aru di n’ime ya na –ebelata mkpoko cholesterol, na - egbochi ime akuko obi ma obu obi iku ume.
  3. Folic acid na –emezi usoro metabolic n’ime ahụ, karịchaa n’oge nnọkọ. Womenmụ nwanyị nwere ọrịa shuga nke afọ abụọ ga-ahụ na ọ ga-enye aka iri oke nri kiwi kwa ụbọchị.
  4. Aria aria oria a n’inwe ibu oke ibu - ndi nke abuo obula n’agba aru n’ari oke ibu. Nwa ebu n'afọ nwere ike inye aka chịkwaa oke anụ ahụ - iji dochie anya ihe ndị na-atọ ụtọ.
  5. Ihe ndị dị n’ime ahụ mejupụtara na-ebelata ọbara mgbali, na-enyere aka n’ọgụ megide ọbara mgbali elu. A na - ejikọkarị ọbara mgbali elu na oke ibu.

Iwu nnabata

A na-amanye ndị ọrịa nwere ọrịa shuga, n'adịghị ka ndị nwere ahụike, ka ha kwụsịlata iri nri ọ bụla. Kiwi abụghị nke nwere ike ịmịcha shuga dị n'okike, mana enwere oke na ya.

Ezigbo ego izizi bụ otu mkpụrụ. Mgbe ha risịrị nri, a na-adụ ndị ọrịa ọdụ ka ha cheretụ nwa oge, gee ntị na mmetụta ha. Tụọ glucose ọbara site na iji ya tụnyere nkịtị. Na enweghị ọkwa mmụba, enwere ike ịmebata gooseberries nke Chinese n'ime nri.

A na-atụ aro Kiwi maka ọrịa shuga iri nri n'ụdị dị ọcha. Na ọdịnaya dị oke mkpa nke vitamin C n’ahụ - ascorbic acid - ndị dọkịta na-atụ aro iri mkpụrụ osisi na anụ ya. O nwere vitamin dị mkpa ugboro atọ karịa na pulp.

Mgbe ị na-enyocha kiwi maka glycemic index, ndị na-egosi na-ekpughe ọkwa dị elu karịa nkeji 50.
Nke a bụ uru nke usoro nke kewara na-ewere ọnọdụ na nkezi, mgbaze zuru oke ga-ewe ogologo oge.

A nwekwara ike iji Kiwi kwadebe efere dị iche iche - salads, agbakwunye na anụ anụ na azụ. Ma ndị ọkachamara na-enye ndụmọdụ ka ịghara ibubiga ahụ - ma ọ bụrụ na e kweghị ka mkpụrụ osisi anọ karịa kwa ụbọchị, mgbe ahụ a na-agụta ndị ahụ ji esi nri.

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