Strawberry chọkọleki achicha
Na ntinye nri a na-eji obere carb eme, a na-eme nanị akụkụ chocolate nke achicha ahụ. Nke dị n’elu bụ ahịhịa ahịhịa na-amị amị na mkpụrụ osisi ohuru. Obi ụtọ dị ọhụrụ. Kama mkpụrụ osisi ọhụrụ, ị nwere ike iji mkpụrụ osisi oyi kpụkọrọ akpụkọ. 🙂
Site n'ụzọ, maka achicha a anyị ji ntụ ntụ protein nke nwere ahịhịa ahịhịa, yana mkpụrụ osisi chia dị mma. A na-akpọ nke a superfood, nke dị mma maka nri obere carb. Ọ bụ ya mere Ezi ntụziaka nke nwere mkpụrụ osisi chia agaghị agwụ agwụ.
Ma ugbu a, n'ikpeazụ, ọ bụ oge maka achịcha ahụ. Anyị na-achọ gị oge dị ụtọ ịme achịcha ma nwee ọmarịcha uto nke a eji megharịa ọnụ
Ngwaọrụ kichin na ihe oriri achọrọ
- Na-eje ozi efere;
- Whisk ụtaru;
- Ọkachamara kichin ọkachamara;
- Bowl;
- Whey protein maka ime bred;
- Xucker Light (erythritol).
Ihe eji eme ya
Iberibe Eberi
- Mkpụrụ osisi 500 g;
- 70 g nke whey protein maka ịme achịcha;
- 300 g curd cheese (ude chiiz);
- 200 g nke chiiz ụlọ nwere oke abụba nke 40%;
- 100 g nke chocolate 90%;
- 100 g. Xucker Light (erythritol);
- 75 g bọta 0;
- 50 g nke nkpuru chia;
- 2 àkwá (Bio ma ọ bụ free nso hens).
Ọnụ ọgụgụ nke ihe oriri ezuru maka iberibe achicha iri na abụọ. Ma ugbu a, anyị chọrọ gị oge dị mma iji sie nri a. 🙂
Usoro nri
1.
Mee preheat ahụ na 160 Celsius C (na ọnọdụ convection).
2.
Were obere ite ma tinye ya na stovu maka ọkụ kachasị ike. Tinye butter na chocolate n'ime ya ma kpasuo nwayọ. Mgbe etinyere ihe niile, wepu ite ahụ na stovu.
Isi ihe abụghị iji ọsọ
3.
Kpoo akwa ahụ na 50 g nke Xucker site na iji ihe igwekota aka ruo ihe dị ka nkeji 5 ruo mgbe ụfụfụ.
4.
Ugbu a na-akpali akpali, jiri nwayọ ịgbakwunye ngwakọta chocolate-butter na akwa akwa.
5.
Kanye akara mpempe akwụkwọ na mpempe achịcha ma jupụta na mgwakota agwa chocolate. Flatten mgwakota agwa na ngaji.
Echefula mpempe mmiri. 🙂
6.
Wunye ebu ahụ na oven maka minit 25-30, hapụzie achicha ahụ emechara.
7.
A na-eme bred ahụ achicha maka achicha achicha, ị nwere ike dozie strawberries ma pịa ude. Nke mbu, jiri nwayọ kpochaa strawberries n'okpuru mmiri mmiri oyi, werezie ọdụ na akwụkwọ. Were 50 g nke strawberries - ọkacha mma obere mara mma - n'ime nnukwu nnukwu efere ma jikọta ya na 50 g nke Xucker. Iji blender, gwerie ya na nduku ọka.
8.
Were ntụ dị ọcha ma ọ bụ onye na-ejikọta aka ma jiri breeer puree. Wee tinye chiiz ụlọ na curd cheese ma kụọ ihe niile na ude dị mma. Na njedebe, tinye mkpụrụ chia na ude ahihia.
9.
Tinye ude mechiri emechi n’elu achicha chocolate chiri agbasa ma gbasaa n’otu.
Ugbua n'ịchere!
10.
Bee nkpuru osisi ohuru ma gbasaa na ude. Tinye achicha ahụ n’ebe dị jụụ ruo mgbe ọ kpachapụrụ anya. Ugbu a wepụ achicha ahụ n’elu ebu ma nwee ọ .ụ. Rie nri.
Ugbu a dị nnọọ anụ ụtọ ya. 🙂
