Isi ihe kpatara ọnwụ n'ụwa nile bụ ọrịa obi, nke na-akpata ọnya na nkụchi obi. Ọtụtụ mgbe mmepe nke ọnọdụ ndị a dị ize ndụ na-eme ka cholesterol dị elu.
Ndị nwere hypercholesterolemia anaghị akwado ị drinkingụ caffeine na kọfị na tii ojii mgbe ọ bụla. Ezigbo uzo ozo n’ime mmanya ndị a bụ chicory, nke nwere ọtụtụ ihe bara uru.
Ma, enwere ike iji chicory nwere cholesterol dị elu? Ihe ọ drinkụ fromụ sitere na osisi a na-ewepụ cholesterol ọjọọ n'ahụ, na-asachapụ arịa ọbara ma na-akpali mgbasa ọbara. Ya mere, ejiri ya gosipụta hypercholesterolemia na ọrịa shuga.
Mejupụtara na uru bara uru nke chicory
Chicory bụ osisi nke ezinụlọ Asteraceae nwere. E nwere ụdị osisi abụọ nke akọ na anụ ọhịa 6.
A kwadebere mmiri ọ fromụ fromụ site na mgbọrọgwụ nke osisi. Enwerekwa chicory salad, nke a na-agbakwunye na nri.
Osisi ahụ nwere ihe mejupụtara pụrụ iche, nke na-eme ka ọ baa uru. Chicory nwere otutu vitamin - PP, A, B, E.
O nwekwara ihe ndi achoro:
- manganese;
- potassium
- ọla kọpa
- kalshial
- zinc;
- ígwè
- magnesium
N'ime nhazi nke chicory enwere ụdị amino acid 17 - isoleucine, serine, valine, glycine, propine, aspartic, glutamic acid na ndị ọzọ.
Chicory nwere ihe dika 4% protein, carbohydrates (9.5%), inulin (60%). Osisi ọzọ bara ụba na tannins, resins, pectin, abụba na organic asịd.
Ngwakọta bara ụba na-eme ka ihe ọkụkụ mepụta ngwaahịa bara uru. Ekelere inulin, a na-eji chicory mee ka arụ ọrụ digestive arụ ọrụ. Ihe a bụ ihe mgbochi siri ike na-asacha eriri afọ site na microflora pathogenic, toxins, radionuclides na ọla ndị dị arọ.
Nchọcha nke chicory na-amalite microflora eriri afọ, na-eme ka agụụ nwee nri, na-agbaze gallstones, na-akpali metabolism na imeju ma na-ewepụ ihe ịtụnanya na afọ. Osisi ahụ na-ebelata ihe ize ndụ nke gastritis, ọnya, ọrịa imeju, eriri afọ, 12 ọnya duodenal.
Chicory nwere mmetụta bara uru na arụ ọrụ nke pancreas. E gosipụtara ihe ọkụkụ ahụ maka ọrịa shuga, n'ihi na ọ na-egbochi mmụba nke glucose n'ọbara.
Ọtụtụ nnyocha achọpụtala na ị consumptionụ ọgwụ chicory mgbe niile na-egbochi kansa. Nke a bụ n'ihi eziokwu ahụ bụ na osisi ahụ nwere fructans nwere antioxidant na mmetụta antitumor. Chicory bara ezigbo uru nye ụmụ nwanyị, ebe polyphenols n'ime ihe mepụtara ya na-alụ ọgụ ara ure.
Inulin na oligofructose bụ eriri anụ nri na-egbochi agụụ. Ya mere, ihe ndị dị otú ahụ bara uru maka oke ibu na ọdịda metabolic.
Chicory nwere mmetụta antibacterial siri ike, yabụ ọ na-ebibi ọrịa na eriri afọ. Nke a na - enyere aka inweta nri dị mma karịa ma meekwa ka ihe ahụ sikwuo ike.
Maka ụmụ nwoke, chicory bara uru na ya nwere nsị diuretic, nke nwere mmetụta bara uru na sistem urological. Ọzọkwa, osisi ahụ bara uru maka ị frequentụ mmanya ugboro ugboro, n'ihi na ọ na-ewepụ nsị na toxins n'ahụ.
Ngwongwo ndi ozo bara uru nke chicory:
- na-eme ka usoro ịkpụzigharị ike;
- eme ka ọnọdụ mmetụta uche dị mma, na-enyere aka ịlụ ọgụ nrụgide na nsogbu ụjọ;
- na - egbochi mmepe nke anaemia;
- kpochapu okpomoku;
- nwere mmetụta anthelmintic;
- na - egbochi ọdịdị nke osteoporosis;
- na-echebe umeji;
- na-ewepụ ngosipụta nke eczema na dermatoses;
- gbatịkwuo ndụ;
- normalizes akụrụ ọrụ.
N'agbanyeghị uru nke chicory, n'ọnọdụ ụfọdụ, a machibidoro iji ya iwu. Ya mere, ị drinkụ ihe ọ drinksụ drinksụ dabere na osisi agaghị ekwe omume na ọrịa varicose, ọrịa nke bronchi na ngụgụ.
A na - egbochi ọgwụ ezinyere ọrịa n'ahụ n’ime ọrịa akwara ndị ọ na - arịa ọrịa hepatobiliary na ọrịa na - adịghị ala ala nke eriri afọ, ebe ọ nwere ike ibute nlọghachị. A naghị akwado ịkwadebe ihe ọ drinkụ fromụ sitere na osisi maka oke oke ibu, ọrịa imeju siri ike (cirrhosis, ịba ọcha n'anya), na ntachi obi mmadụ.
Ebe ọ bụ na chicory nwere ọtụtụ vitamin C, ọ dị mkpa ka ị ghara imebi ya. Ọ bụrụ na usoro onunu ogwu ahụ dị elu karịa ka akwadoro, mgbe ahụ, mmeghachi omume nfụkasị ahụ nwere ike ime.
Chicory na cholesterol
N'agbanyeghị ọtụtụ ihe bara uru, ajụjụ na-ebilite: enwere ike ị drinkụ chicory na cholesterol dị elu? Ndị dọkịta kwuru na osisi a nwere ike belata mkpokọta cholesterol ọjọọ n'ime ọbara. Ọzọkwa, ihe ọ cyụ cyụ cyclic nwere ike imeziwanye sistem nke obi.
A maara nke ọma na na tachycardia, mmadụ na-enwekarị ihe ijuanya cholesterol na-egosi. Ya mere, ndị nwere nsogbu obi kwesịrị iso nri pụrụ iche. Na mgbakwunye na ụfọdụ ngwaahịa, kọfị na tii na amachibidoro. Ọ ka mma iji chicory dochie ihe ọ theseụ theseụ ndị a, nke ọ bụghị naanị na-anaghị emerụ ahụ ahụ, kamakwa jiri ihe bara uru jupụta ya.
Chicory nwere inulin. Polysaccharide nwere ike belata shuga ọbara na cholesterol. Ọzọkwa, ihe ahụ na-eme ka usoro metabolic dịkwuo mma, n'ihi nke plasis atherosclerotic na-agbari, na-eduga n'ọrịa obi na nkụchi obi.
Nnyocha e mere egosiwo na ị nweta gram 10 na mkpụrụ ọ 10ụ 10ụ 10 kwa ụbọchị nwere ike belata cholesterol ọbara na triglycerides. A na - ahụkarị ọgwụ anticholesterol mgbe ejiri chicory na - aga n’ihu n’izu asatọ.
Nyocha nke ndị dọkịta na ndị na-a drinkụ ihe ọcụ theụ cyclic mgbe niile na-egosi na ọ bara uru maka ọbara mgbali elu. Ọkwa ọbara mgbali elu dị ize ndụ maka ahụike, ebe ọ bụ na ọ na-emetụta ụbụrụ, akụrụ, obi ma na-eduga n'ịmepụta iberibe atherosclerotic. Site n'iji chicory mee ihe mgbe nile, ị nwere ike belata ọbara mgbali n'ọkwa dị mma n'enweghị ọgwụ.
Yabụ, chicory na cholesterol bụ echiche ekwekọghị, n'ihi na ahịhịa ntụ na-asacha ma na-eme ka akwara ọbara dị, na-eme ka ọbara na -akpata, na-eme ka metabolism dị ọcha, ma na-ewepụ cholesterol ọjọọ n'ahụ. Na mgbakwunye, ọgwụ kọfị sitere n'okike na-alụ ọgụ nke ọma megide ngosipụta nke ọrịa ndị a dị ize ndụ:
- atherosclerosis;
- tachycardia;
- ischemia obi;
- angina pectoris;
- ọbara mgbali elu.
Etu esi a choụ chicory na cholesterol dị elu
Chicory enweghị ike iwelite cholesterol, mana ka ọ wee baa uru maka ahụ, ịkwesịrị ịma gbasara iwu maka iji ya. A na-atụ aro ịrinụ ihe dị ka iko abụọ nke ihe ọ ofụ drinkụ kwa ụbọchị. Agbanyeghị, ekwesighi ịgbakwunye shuga na mmiri ara ehi.
Nchikota a ga - akawanye nnabata nke chicory ma duga n’arighi ezi nke usoro akwara obi (arrhythmia, ọbara mgbali). Ọzọkwa, n'ime mmiri ara ehi, karịsịa mmiri ara ehi dum, nwere cholesterol, nke ga-abawanye ogo nke lipoproteins dị ala na ahụ mmadụ. Nke ikpeazu na-eduga na i guzobe atherosclerotic plaques na arịa.
A na-ere Chicory n'ụdị ntụ ntụ na mmiri mmiri. A na-agbakwunye mmanya ọ Readụ instantụ ozugbo na iko nwere mmiri ọkụ na ọnụọgụ 1-2 kwa mmiri mmiri 200.
Ntụziaka maka ihe ọ drinkụ healingụ na-agwọ ọrịa iji belata cholesterol ọbara.
- 10 g ntụ ntụ na-agbaze na otu iko mmiri.
- A na-etinye ihe ọ drinkụ onụ ahụ ọkụ maka minit 2-3.
- Ikwesiri iji usoro ọgwụgwọ ahụ jiri mmanụ a andụ na lemon.
Iji welie akụrụngwa ọgwụgwọ nke chicory na mbelata ọsọ nke ịkpa oke cholesterol n'ime ọbara, agụnyere ya na ọgwụ osisi ndị ọzọ. Osimiri buckthorn, chamomile, na lingonberry na-enyere aka belata cholesterol na-enweghị ọgwụ.
Ọ kachasị mma ijikọta chicory na oke ọhịa, nke bara ụba ascorbic acid. Site na ị drinkụ ihe ọ suchụ theụ ahụ mgbe niile, ihe ize ndụ nke ịmalite ọrịa obi, atherosclerosis, ọrịa shuga ga-ebelata ma usoro ahụ ji alụso ọrịa ọgụ ga-ewusi ya ike.
Na-echekwa ntụ ntụ site na osisi ọgwụ n'ọchịchịrị na ebe kpọrọ nkụ n'ime ite nwere mkpuchi na-emechi emechi. Ọ dị mkpa na mmiri anaghị abanye n’ime akpa ahụ, ebe ihe ndị ahụ si emebi na-emebi n’ihi mmanụ.
A tụlere uru bara uru nke chicory na vidiyo na edemede a.
