Ezi ntụziaka nke ndị na-agụ akwụkwọ anyị. Chocolate Zucchini Muffins

Anyị na-egosi gị ntị na ntinye akwụkwọ nke onye na-agụ akwụkwọ anyị Alexandra Koroleva, na-esonye n'asọmpi a "Desserts and Baking".

Chocolate Zucchini Muffins

Ntụziaka ahụ adịchaghị na oge, mana na nnukwu ụlọ ahịa na afọ niile ị nwere ike ịchọta zucchini na-eto eto ma mesoo onwe gị mgbe ụfọdụ. A ga-enweta ihe dị ka muffins 17 na ego ole egosipụtara.

Ihe eji eme ya

• 280 mg ọka ntụ ọka
• 50 g koko ntụ
• 1 tsp soda
• 1 tsp ntụ ntụ
• 1 tsp cinnamon
• 1 tsp ala cloves
• Tsp nnu
• 90 g nke chọkọletị chocolate (rere ya na ngalaba achịcha, mana enwere ike dochie ya na grated gbara ọchịchịrị chocolate)
• 175 ml mmanụ ihe oriri nụchara anụcha
• 150 g shuga
• 2 nsen
• Mmiri ara ehi 125 ml 1% abụba
• 300 g grated zukini (ihe dị ka 2 zukini zukini)

Nzọụkwụ site na ntuziaka

1. Preheat oven ruo ogo 180, na -eme ite na-egbu egbu nke ukwuu
2. Na nnukwu nnukwu efere, jikọta ntụ ọka, koko, mmiri soda, ntụ ịme achịcha, cinnamon, cloves na nnu, wee jikọta grated chocolate
3. Na nnukwu efere ọzọ na-ajụ, jikọta ihe ndị ọzọ fọdụrụnụ.
4. Tinye ngwakọta site na nnukwu nnukwu efere na nnukwu na mix
5. Wunye ntụ ọka ahụ na-apụta na iko ihe ọ (ụ (ụ (ihe dị ka 75 ml nke ọ bụla) ma hapụ ya n'ime ite ahụ maka nkeji 20 (ma ọ bụ jiri nchapu nhicha ihe dị mma - ọ ga-akpọ nkụ mgbe imikpu n'ime iko ahụ)
6. Jụụ na eriri igwe waya maka nkeji 10 wee jee ozi.

N'ime otu nri (1 muffin, ihe dị ka 60 g): calorie 214, 25 g nke carbohydrates, 12 g nke abụba, 3 g nke protein.