Ngwongwo na-agwọ ọrịa nke turmeric maka ụdị ọrịa shuga 2

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Ọrịa dị iche iche na - akpata pancreas nke ọtụtụ ihe na - adịghị mma na - eduga n'ọrịa shuga. Ọ bụ ahụ a na - emepụta insulin (homonụ), nke na - arụ ọrụ dị ukwuu na nhazi glucose. Enweghị ihe a, shuga na-agbakọta n'ime ọbara. Iji gbochie ihe ịtụnanya a, yana iji belata ihe mgbaàmà na-adịghị mma nke ọrịa ahụ na ọgwụ ọdịnala, a na-eji turmeric maka ụdị shuga 2, nri maka nke a tụlere n'isiokwu a.

Ndị ọrịa nwere ụdị nchọpụta ahụ maara na ọ dị mkpa ịgbaso ndụmọdụ dọkịta maka ị productsụ ngwaahịa. Mmachibido iwu a gụnyere:

  • Lẹ mkpụkpu lẹ mkpụkpu;
  • Oge dịgasị iche iche;
  • Amplifiers nke uto.

A na-anabata turmeric maka ọrịa shuga mellitus, n'agbanyeghị na ngwaahịa a bụ nke ndị na-esi ísì ụtọ.

Iji turmeric megide ọrịa shuga na usoro ọgwụgwọ, ndị ọrịa na-enweta nhazi nke ọtụtụ usoro metabolic.
Ihe a na - enye aka na:

  • Normalization nke ọbara mgbali;
  • Mee ka usoro ahụ nke nchebe sikwuo ike;
  • Meziwanye ogo ọbara;
  • Mmechi nke nsí na-emerụ ahụ;
  • Nkwụsị nke mmepe usoro akpụ;
  • Ọrụ bara uru nke akwara ọbara;
  • Mmetụta ọgwụ mgbochi;
  • Belata ihe ize ndụ nke thrombosis.

Turmeric nwekwara ihe ndi ozo bara uru na oria shuga. Spice bụ anticoagulant sitere n'okike ma nwee ike iji ya na mgbochi nke atherosclerosis, yana ọrịa Alzheimer. Enwere ike inweta ụdị ihe dị mma dị otú ahụ na akụkụ ahụ ọkụ n'ihi ụkọ pụrụ iche nke ngwaahịa a.

Nhazi oge

Turmeric dị n'ọrịa shuga nke 2 na-enyere aka belata mmekpa ahụ na-adịghị mma nke onye ọrịa na-enwe mgbe niile n'oge usoro mkpali. Ihe mejupụtara ya gụnyere:

  • Curcumin;
  • Ígwè
  • Vitamin
  • Antioxidants;
  • Mmanụ ndị dị mkpa;
  • Calcium na phosphorus;
  • Iodine.

Turmeric tinyekwara:

  • A alcoụrụma;
  • Ihe mebiri emebi na borneol.

Ọnụnọ nke nnukwu ihe oriri na-edozi ahụ na-eme ka usoro nri digestive. Site na itinye turmeric n'ụdị shuga nke afọ 2 n'ime nri gị, ị nwere ike ịkụda nri ndị nwere abụba n'ime obere obere ngwa ngwa kachasị mma. N'ihi usoro a, mbelata nke ọkwa cholesterol “ọjọọ”. Mgbe ọ bụla ọ dị otu ọfụma maka nke a (nri na-adịghị mma nke nri kalori buru oke ibu), ndị ọrịa nwere oke oke ibu.

Turmeric na ọrịa shuga mellitus na-enyere aka belata ihe ndị na-akpata abụba, si otú ahụ na-akpali ibu ibu.

Iji nweta nsonaazụ kachasị bara uru, ịkwesịrị ịma otu esi a drinkụ turmeric na ọrịa shuga. Naanị ọkachamara ga-enyere gị aka ịchọpụta nke a. Dọkịta ga-agwa gị otu esi ewere turmeric maka ọrịa shuga, n'ụdị dos ọgwụ yana n'ụdị ya. A na-ahọrọ atụmatụ maka iji ngwaahịa a na-eburu n'uche ọnọdụ onye ọrịa niile, yana enweghị ntinye nke oge a.

Ihe ngbanwe

Ọrịa shuga na-akụ site n’oge ọrịa shuga bụ ihe dị ezigbo mma maka ihe bara uru, mana anaghị enye mmadụ niile ohere iji ya mee nri.

Spice bụ ihe choleretic siri ike, yabụ, ọ bụrụ na onye ọrịa ahụ nwere urolithiasis, mgbe ahụ amachibido iji turmeric maka ọrịa shuga.
Ngwaahịa a na-akwalite mmepụta nke mmiri mkpụrụ osisi gastric. Ngwongwo ahihia a bu mmachi iji mee ya n’ebe ndi mmadu nwere nsogbu oria na anakpo gastric. Ekwesighi iji turmeric maka ọrịa shuga na ọgwụgwọ pathologies na ụmụ nwanyị dị ime, yana ndị mmadụ na-arịa ịba ọcha n'anya. Jiri ngwa ọrụ a naanị mgbe nkwenye nke ndị dọkịta bịara.

Nwere ike iji udu mmiri dika turmeric maka ọrịa shuga nke ụdị dị iche iche. Ngwaahịa a bara uru:

  • Na ntụ ntụ;
  • Dị ka ihe ọ ;ụ ;ụ;
  • Na salads;
  • Dị ka mgbakwunye na nri anụ.

Ntụ ntụ

A na-eji turmeric maka ụdị shuga 2 n'ụdị dị ọcha dịka atụmatụ a:

  • Usoro ubochi nke ihe a kariri 9 g kwa ubochi;
  • Ekwesịrị ikesa akụkụ ahụ akọwapụtara na usoro atọ;
  • Ngwá ọrụ ga - enyere aka belata glucose;
  • Nri na-eme ka abụba dị ọkụ.

. .Ụ mmanya

Iji mee ka mmanya dị mma ị ga - achọ:

  • Black tii na ego nke 3 tbsp. l .;
  • Cinnamon (ọ dị mkpa iji were 0.25 tsp);
  • Turmeric - 2 tbsp. l .;
  • Akwa - 3 obere iberibe.

Ọ dịkwa mkpa ịgbakwunye mmanụ a honeyụ, kefir ma ọ bụ mmiri ara ehi nke ihe dị na ya nụrụ ụtọ. Achọrọ nri niile maka ọrịa shuga.

A kwadebere ihe ọ drinkụ drinkụ dị ka ndị a:

  1. Wụsa turmeric n’elu mmiri esi mmiri;
  2. Mee tii ihe yiri nke ahu;
  3. Tinyezie mmanụ a honeyụ, tinyere cinnamon na ginger;
  4. Ngwa mejuputara nke oma;
  5. Jụụ ngwakọta;
  6. Tinye ngwaahịa mmiri ara ehi a gbanyere na mmiri;
  7. Were ọgwụ ahụ ugboro abụọ n'ụbọchị, 250 ml.

Nyocha ndị ọrịa gbasara otu esi eji ihe a dị iche iche. Peoplefọdụ ndị mmadụ na-akọ nsonaazụ dị mma ngwa ngwa mgbe ha na-eji turmeric na mmiri ara ehi gbara ụka. Iji kwadebe ọgwụ na-agwọ ọrịa, ị chọrọ 250 ml nke kefir diluted na 1 tsp. akụrụngwa bụ isi. Site na ị consumụ ihe ọ suchụ suchụ dị otú ahụ otu izu, ị nwere ike belata shuga site na nkeji 11 ruo nkeji ise.

A ga-eji turmeric maka ụdị shuga 2 mee ihe na mgbanwe ọdịiche ndị ọzọ. Iji mee ka mmanya dị mma, ịkwesịrị ịgwakọta ihe ọicesụ fromụ sitere na akwụkwọ nri ndị a:

  • Kukumba
  • Beets
  • Kabeeji
  • Carrots.

Tinye 0,5 tsp na ihe mejupụtara. ngwa nri. Gwakọta nke ọma. Na-a oneụ otu iko kwa ụbọchị n'ụtụtụ tupu nri.

Turmeric maka ọrịa shuga nwere ike ịnwe ojiji ndị ọzọ. Na ọrịa shuga nke ụdị nke abụọ, ọ bara uru ijikọta oriri dị ụtọ na mummy. Ndenye ọgwụ ahụ dị ka ndị a:

  • Na 500 mg nke uto tinye 1 mbadamba ọgwụ nke mummy n'ụdị ọkpọ;
  • Were ọgwụ n'ụtụtụ na mgbede maka 5 g;
  • Ihe nwere ike iwetulata shuga;
  • Ha na-enye gị ohere ka ịbelata oriri nke ọgwụ sịntetik.

Anụ pudding

Turmeric si n'ọrịa shuga bara uru iji dị ka ihe mgbakwunye na efere anụ. Ntụziaka ahụ bụ:

  • Anụ anụ a inụ n’otu kilogram 1;
  • Chicken nsen - 3 PC .;
  • 2 eyịm;
  • Mmanụ oroma dị obere obere 200 g;
  • 10 g mmanụ mmanụ;
  • 1 tbsp. l bọta;
  • 1/3 tsp turmeric
  • Elu;
  • Nnu

Ghaa yabasị na anụ ezi na eghe anụ ma ọ bụ blender. Ighe nri n'ime mmanu akwukwo nri dika ihe dika nkeji iri na ise. Achịkwa anụ ahụ ma gbakwunye ya na ihe ndị ọzọ fọdụrụ. Nyefee ihe ndị ahụ n’ime akpa a chọrọ maka bred. Tinye efere na oven, na-ekpo ọkụ ruo ogo 180. Esi nri pudding anụ ahụ ruo ihe dị ka minit 50.

Salad

Etu esi eji turmeric maka oria oria site n’itinye ya na salad? A na-edozi ngwa nri dị iche iche site na ngwa nri a. Egwu olu dị ụtọ ma bara ezigbo uru bụ salad olu, nke edobere ya na ngwaahịa na omume:

  1. Were mpempe akwụkwọ 2, bee ha, bee n'ime obere iberibe, ighe;
  2. Tinye yabasị e ghere eghe na nke 1 pc .;
  3. 2 sekọnd l pea;
  4. 40 g grated radish;
  5. Teke ẹphe a-ha;
  6. Ejiri apịtị n'ụlọ 60 g.

Jiri nnu na oge mee ya. Iji kwadebe ya, ịkwesịrị iji iko 0,5 nke mkpụrụ osisi a mịrị amị, ihe ọ juiceụ ofụ nke 1 lemon, 1 kloovu galik, 0,5 tsp. turmeric, mkpuru ahihia na Mayonezi ulo.

Salad a na-atụ aro nke cucumbers ọhụrụ na turmeric, uzommeputa na vidiyo:

Mgbochi Ọrịa

Iji turmeric, ị nwere ike igbochi mmepe nke ọrịa shuga, n'ihi na ọ nwere curcumin kpọmkwem ihe. Ndi okacha mara sayensi, mgbe otutu ihe omumu, biara na nkwuputa a nwere ike iche ndi mmadu ka ha ghara ito oria shuga. Achọpụtara ya na ndị ọrịa nwere ọrịa shuga na-a turụ turmeric ruo ọnwa iteghete enweghị ike ọpụpụ na ọrịa ọrịa zuru oke.

Nnyocha e mere egosiwo na mmanụ a na - enyere aka melite ọrụ nke mkpụrụ ndụ beta nke na - emepụta insulin homonụ na pancreas.

N'ihi ya, site n'ịgwọ ọrịa shuga na turmeric ma ọ bụ nanị site na itinye ya na nri, enwere ike izere igosipụta ọrịa na nsonaazụ ya.

Mmechi

Mgbe nnabata nke dibia bekee gachara, ekwenyeghi ya maka ndi oria shuga iricha turmer, kama o bara ezigbo uru, ebe ahia a na enyere gi aka belata shuga n’enweghi ahu ogwu. Oge osisi bara uru, ọ dị mkpa naanị iji ya mee ihe n'ụzọ ziri ezi, usoro nri ndị a dị n'elu na-eduzi.

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