E nwere mkpụrụ osisi nke dị anyị gburugburu afọ niile.
E nwekwara ndị na-apụta naanị n'oge ụfọdụ.
Otu n'ime ha bụ persimmon - onye ọbịa sitere na subtropics.
Know mara osisi chara acha nke na-enye anyị mkpụrụ osisi persimmon nwere ike ịdị ndụ narị afọ ise. Osisi ndị a bụkwa nke ezinụlọ ebony - ndị naanị ihe ha ji osisi kpọrọ bụ ihe fọrọ nke nta ka ọ baa uru na ọlaedo. A sụgharịrị aha Latin nke osisi dị ka “nri nke chi dị iche iche”. Ọ bụ ihe ijuanya na ọtụtụ akụkọ ifo na akụkọ mgbe ochie apụtawo ma bie ebe mkpụrụ osisi nke oge a. Nke a bụ osisi ihe omimi n'ezie.
Ọrụ anyị taa bụ ịchọpụta ebe nwa ebu n'afọ a dị na nri mmadụ ma zaa ajụjụ a - enwere ike iri nri mkpụrụ osisi na-arịa ọrịa shuga. Iji mee nke a, banye n'ime ihe mejupụtara ya.
Kedu ihe nọ na oge?
Ọ dị mkpa na temimmon enweta uto ya naanị mgbe o tozuru oke, yabụ ọ na-achịkwa ọtụtụ ihe bara uru ka ị nọ n’elu osisi tupu eburu ya ziga ya n’ụlọ ahịa.
Dị ka ọtụtụ mkpụrụ osisi, mkpụrụ osisi na-esi n'ime ala ahụ o toro eto, ụmụ irighiri ihe na obere ihe dị na ya. Ya mere, n'ime mkpụrụ osisi nke persimmon nwere ọtụtụ sodium, potassium, magnesium, calcium, iron na ayodiin. Ihe ndia bu nri ndi mmadu n’enweta site na nri.
Agba oroma nke mkpụrụ osisi ahụ na-egosi na persimmon nwere ọtụtụ beta-carotene. Ihe atụ nke vitamin A bụ antioxidant dị ike nke na-arụ ọtụtụ ọrụ dị mkpa na ihe dị ndụ. Enwere otutu vitamin na persimmons - karịa karịa na ugu na mgbịrịgba ose. Na beta-carotene na-adịgide ma ọ dịghị akụda n'oge nchekwa.
Persimmon nwere otutu vitamin C. Ma ọ dọtaghị aka na ya, ebibiekwa ya mgbe a na-echekwa ya. Ka o sina dị, mkpụrụ osisi persimmon dị ọhụrụ nwere ike iweta ihe dị ka 50% kwa ụbọchị nke vitamin a n'ime ahụ.
Persimmon bara ọgaranya na tannins - ọ bụ n'ihi ha ka ọ na enweta uto tart ya. Ma mgbe ị na-echekwa ya ma ọ bụ n'oge kefriza, ha na-eji nke nta nke nta daa. Yabụ esetịpụrụ agbawa bụrụ ihe na-atọkwu ụtọ ma nwee obere “astringent.”
Dịka ọtụtụ mkpụrụ osisi ndị ọzọ, mkpụrụ osisi persimmon nwere nnukwu mkpụrụ ke - peber. Ihe mejuputara akuku a bu ihe di nkpa n’ime nri onye mmadu, karia ndi ozo - onye oria n’aria oria. Ka anyị tulee n'ụzọ zuru ezu ajụjụ banyere uru abamuru nke ọrịa shuga bara.
Tannin
Tannins na-eme utoimmon dị ụtọ pụrụ iche so na ndị a na-akpọ tannins. Ngwongwo ha dabere na ikike ịmepụta agbụ siri ike na carbohydrates siri ike (polysaccharides) na protein.
Tannins nwere ihe ogwugwu. Ya mere, a na-etinye mkpịsị akwụkwọ nri na nri maka ọrịa na-enye nsogbu nke eriri afọ (yana ọnya afọ, gastritis). N'okwu a, o zuru ezu iri mkpụrụ 1-2 kwa ụbọchị.
Persimmon nke nwere ụdị ọrịa shuga 2 ga - enyere aka mezie etu esi ewepu carbohydrates site na nri. Ọ bụrụ na iri mkpụrụ mkpụrụ osisi oroma n'ihu isi nri, tan tan ga - agbada ma mebie carbohydrates ma banye n'ọbara ga - adịwanye ukwuu, nke ga - egbochi mmụba dị elu na shuga ọbara mgbe ị risịrị.
Tannins bụ ezigbo ọgwụ mgbochi, yabụ persimmon nwere ike inye aka na nsị na ujo iwe. Ha nwekwara akụrụngwa nke nje ahụhụ - yabụ, ekwesịrị ịgụnye persimmon na nri na ụbịa maka mgbochi.
Vitamin
Iji nweta oke vitamin na mineral na nri, ndị na-ahụ maka nri na-atụ aro iri nri 4-5 mkpụrụ (mkpụrụ osisi) na mkpụrụ osisi kwa ụbọchị. Persimmon maka ndi oria mamiri n’oge mgbụsị akwụkwọ nwere ike ịbụ otu n’ime ha. Tụlee mejupụtara vitamin ya n'ụzọ zuru ezu karị.
Beta-carotene bụ otu n'ime carotenoids eke 600, nke bụ ọgwụ antioxidant siri ike, immunostimulant na adaptogen. Mkpụrụ nke Beta-carotene na - egbochi ịchịkọ ihe radicals n'ahụ, na - echebe sel nke sistem na mbibi. Ya mere, provitamin a bụ immunostimulant eke. Ihe mgbochi siri ike bu otu n’ime ihe kachasi mkpa na ndu ndi mmadu n’aria oria ogologo na afọ ojuju.
Vitamin C dị mkpa maka mmepe nkịtị na njikọta anụ ahụ. Ya mere, persimmon n'ụdị shuga 2 na-enye aka mee ka anụ ahụ mee ka anụ ahụ na-eme ka ọbara sie ike ma gbochie angiopathy, nke nwere ike ibute nnukwu nsogbu, dị ka ìsì, mmerụ ahụ, nkụchi obi na ọrịa strok.
Macronutrients
A maara potassium na magnesium na-ekere òkè na arụ ọrụ akwara obi. Nkwado nke usoro obi na oria shuga bu ihe di nkpa. Yabụ, ure na ọrịa shuga nwere ike ma aga aga aka.
Sugar na Persimmon
Ndị ọrịa nwere ọrịa shuga kwesịrị ịtụle nri ha na-eji ihe akpọrọ "achịcha achịcha". Otu persimmon bụ otu achịcha (XE), dị ka otu apụl ma ọ bụ iberibe achịcha. Ya mere, nkpuru osisi a mara mma nwere ike bụrụ otu n’ime usoro nri nke ndị ọrịa nwere ọrịa shuga.
Ya mere, ichikota: persimmon na oria shuga dicha nma. Ọtụtụ ihe dị n’afọ nke nwa ebu n’afọ a dị mkpa maka ahụike ma nye aka igbochi mmepe nke ọrịa shuga. Mkpụrụ osisi oroma tart a na-anabata nke ọma n’oge nri anyị.
