Fillet a gwakọtara ya na okpueze na galiki

Fillet a gwakọtara ya na okpueze na galiki

Ugbu a n'ime ụlọ ahịa ị nwere ike ịzụta ihe niile, gụnyere kebabs. Ma m nwere uche na gị onwe gị nwere ike iji nkeji 3 wee wedata obere anụ nke gị onwe gị họpụtara. Taa m kpebiri iji dochie anụ ezi na-emebu ma ọ bụ schnitzel jiri fillet anụ ezi.

Aki oyibo na-enye uto ahụ. Ga-enweta fillet na-atọ ụtọ, na-ekpo ekpo ma na-enweghị atụ na skewers. Site na uche na ọnọdụ, ịnwere ike ịgbakwunye ya na akwụkwọ nri. Anyị na-achọ gị oge dị ụtọ esi nri!

Ihe eji eme ya

Ihe ekwuru etu esi emejuputara maka ịkwadebe otu kebabs.

• Fillet anụ ezi 300 g;
• Tomato cherị asatọ;
• 1 obere capsicum edo edo;
• 3 cloves nke galiki;
• 1 tablespoon nke coke flakes;
• 1 teaspoon nke rosemary;
• 1 teaspoon thyme;
• 1 ngaji nke basil;
• Nnu na ose nụrụ ụtọ;
• 50 ml mmanụ mmanụ maka marinade;
• Obere mmanụ aki oyibo maka ighe.

Y’oburu na cha cha ohuru, thyme na basil, mgbe ahu i gha eji otu sprig nke ha.

Ezigbo ihe oriri

Thekpụrụ nri na-emetụta ihe dị ka agịga, a na-egosikwa ya na 100 g nke nri carb.

Usoro nri

1.

Were obere nnukwu efere, n'ime ya ị ga-esi nri marinade. Wụsa mmanụ olive n'ime nnukwu efere ma gbakwunye Rosemary, basil na thyme. Mix ọma.

2.

Bechaa galik ahụ, gbue Mpekere ma gbakwunye na ngwakọta mmanụ. ND TiMỌD:: ọ bụrụ na izọpịa galik galik, ọ ga -adị mfe bee.

3.

Were fillet anụ ezi ma kpochaa ya n'okpuru mmiri oyi, mmiri dị ọcha. Mgbe ahụ, jiri obere nhicha kichin dinaa ya were wepụ mmiri, mana etekwala ya! Ugbu a bee fillet n'ime cubes nke otu ha chọrọ ma wepụta.

 4.

Ghichaa odo na-acha odo odo, wepụ mkpụrụ ma bee n'ime obere cubes. Ọ bụrụ na-ịchọrọ, ịnwere ike igbutu onu ogugu site na ose jiri ihe eji eme ihe maka mgwakota agwa - nke a ga - agbakwunye mma na efere. Debe ihe na-ede ede ma wepu tomato cherry ngwa ngwa.

5.

Ugbu a ịchọrọ skewers abụọ maka ịmịkpọ anụ. Ọzọ, eriri ose, Mpekere nke fillet na tomato na skewers. Tinyezie kebabs na efere, kootu na marinade, nnu, ose na mkpuchi. Ọ bụrụ na ị nwere oge zuru oke maka gị, ghaa kebabs otu ụbọchị tupu ị na-esi nri, nke mere na ahịhịa na-agbari nke ọma. Ọ bụrụ na ị nweghị oge, mgbe ahụ ọ ga-ezuru ịtụtụta ha ruo awa abụọ ma ọ bụ atọ tupu ighe ihe.

6.

Enwere ike ighe Kebabs, ghere eghe ma ọ bụ ghee ya na oven - ọ dabere na mmasị onwe gị. Ahọrọ m nhọrọ a ighe ke pan. Were ite a ghere eghe ma kpoo okpukpo oku. Tinye obere mmanụ mmanụ n’ime ya. Ighe kebabs n'akụkụ niile ruo mgbe aja aja aja.

7.

Ugbu a wepụ ha na pan ma gbanye ya na efere, werezie tinye nri n’akụkụ ma fesaa coconut flakes n’elu. Emela! Achọrọ m ka ị nwee nkwekọ.