Cholesterol bụ otu n'ime ihe kachasị mkpa ma dị mkpa na ahụ mmadụ. Site na njikwa ya, ọ bụ mmanya na-egbu egbu, ọ dịkwa mma karịa ịkpọ ya cholesterol (nkwụsị --ol pụtara na ihe ahụ bụ nke otu ndị a alcoụrụma). Ọ na - esite n’èzí ya na nri, a na - ampụtakwa ahụ anyị n’onweghị, ọ kachasị n’ime imeju.
Ngwakọta cholesterol kwesịrị ịdị na-echekwa mgbe niile na oke nke ụkpụrụ kwesịrị: site na 2.8 ruo 5.2 mmol / L. Ka osi di, enwere otutu iberibe, ma obu udidi cholesterol. Wepu cholesterol nke oma ka odi nma. Ha abụọ bụ lipoproteins, ya bụ, ogige nke nwere lipids (abụba) na protein (protein).
Lipoproteins dị elu, nke etiti, nke pere mpe ma pere mpe. Ndị nke nwere nnukwu mmanụ nwere ike dakọtara “cholest” cholesterol, ma ndị nke mebere obere ihe kwekọrọ na “jọrọ njọ”. Mkpụrụ ọgwụ cholesterol dị mma "bara uru nke ukwuu, ha na-ekere òkè na ibụ sel, mejupụtara homonụ steroid, yana gbochie mmepe nke ọrịa nke sistem.
Ọzọkwa, na mgbakwunye na ọkwa nke cholesterol ngụkọta na ụfọdụ ụdị nke lipoproteins, ọ dị mkpa iji nyochaa ego nke triglycerides na chylomicrons n'ime ọbara, n'ihi mgbanwe dị ukwuu na ntinye uche ha nwere ike igosi nsogbu dị iche iche nke metabolism lipid.
Nke nwere ezigbo mmasị bụ lipoproteins dị ala, ma ọ bụ, dịka a na-akpọ ha, cholesterol "ọjọọ". Mmụba dị nta nke ukwuu na-eso akpata nguzobe cholesterol na oghere nke akwara akwara. A na-akpọ nkwụnye ego ndị a ite. Ha ji nwayọ wedata akwara ndị ahụ, na-egbochi ọbara na-erugharị.
N'ihi itinye cholesterol mgbe nile, ọrịa a ma ama na-akpọ atherosclerosis na-amalite. Ọ, n'aka nke ya, bụ ihe dị egwu nye ọrịa dịka ọbara mgbali elu akwara. Dịka nsonaazụ mgbali elu akwara, infarction myocardial ma ọ bụ ọrịa strok nwere ike itolite n'ihi mkpochi akwara ụfọdụ.
Kedu otu esi egbochi mmụba nke lipoproteins dị ala?
Ibelata cholesterol bu okwu siri ike.
Ọ chọrọ ntachi obi na-enweghị atụ, ndidi na mbọ ndị ọrịa, yana ịgbaso ntuziaka dọkịta.
Enwere ọtụtụ ụkpụrụ dị ala maka ibelata cholesterol.
Principleskpụrụ ndị a bụ ndị a:
- Nrube isi na nri anticholesterolemic.
- Mmega ahụ mgbe niile.
- Jụ omume ọjọọ.
- Ọgwụ nke ọgwụ anticholesterolemic.
- Nlekọta anya nke profaịlụ lipid.
N'ezie, njikọ kachasị mkpa bụ nri na-enyere aka belata cholesterol. A na-atụ aro ka ewepu ihe oriri ndị a na nri:
- mmiri ara ehi mejupụtara nwere pasent dị elu nke abụba;
- Mayonezi;
- bọta;
- abuba, anwuru-nri, nri eghe;
- nkwụ;
- ihe oriri ọ bụla dị ngwa;
- ọnụ ọgụgụ buru ibu;
- kọfị
- ihe ọ carbonụ carbonụ carbonated ụtọ;
Na mgbakwunye, a na-atụ aro ịhapụ ị useụ mmanya na-aba n'anya.
Carrots - akwukwo nri a bu otu n’ime nri bara uru nke enyere obere cholesterol ike. A na-atụ aro iri mkpụrụ osisi abụọ gbanyere mkpọrọgwụ otu ụbọchị maka otu ọnwa. N'okwu a, ịdị irè nke karọt na kọlestrọl dị elu ga-achọpụta.
A na - enweta ezigbo nsonaazụ n'ihi eziokwu na ọ nwere beta-carotene na magnesium.
Beta-carotene na-ahụ maka metabolism, ya bụ, metabolism, ma mee ka ọ kwụsie ike, magnesium na-emetụta mmụpụ nke bile, na-eme ka ọ dịkwuo mma, si otú a na-enye aka na mkpochapu lipoproteins dị ala yana acid bile.
Na mgbakwunye, karọt nwere vitamin A na E, nnukwu fiber.
Inye akwụkwọ nri na-atọ ezigbo ụtọ na stew. Nwere ike iji ihe ọ carroụ carroụ karọt, karịchaa yana ihe ọ appleụ appleụ apụl ma ọ bụ ihe ọ citụ citụ citrus. A na-atụ aro ka ị halfụọ ọkara iko ọ juiceụ ofụ tupu ị rie. Mana emegbula ya, n'ihi na carotene jaundice nwere ike ịmalite.
Ekwesịrị iji nlezianya mee ka ndị Korea. N'ihi na ọ bara ọgaranya na ngwa nri.
N'iji ya mee ihe kwesịrị ekwesị na oge niile, karọt nwere kọlestrọl nyere aka belata ọkwa ya ihe dị ka 5-20%.
Kedu akwụkwọ nri enwere ike iji belata cholesterol?
Na mgbakwunye na carrots, ihe oriri ndị ọzọ nwere ike iji belata cholesterol n'ime ahụ.
Broccoli bara ezigbo uru n'ihi ọdịnaya nke vitamin C (site na ya, ọ bụ antioxidant kachasị mma), vitamin K (nke na-akpata coagulation ọbara) na folic acid. Ekwesịrị iburu n’uche na a na-echekwa nri niile na broccoli mgbe ngwaahịa kpụkọrọ akpụkọ.
Tomato ma ụtọ ma sie ike. Ha nwere oke buru ibu ihe a na-akpọ lokopen. Ọ bụ ya kpatara mbibi nke cholesterol ọjọọ. Ọ dị mma ị drinkụ iko mmiri abụọ nke ihe ọ tomatoụ tomatoụ tomato kwa ụbọchị. Nke a na - enyere aka belata cholesterol site opekata mpe 10%. Tomato bụ akụkụ nke ọtụtụ efere, salads, yabụ ịba ụba ha agaghị abụ ihe siri ike. Na mgbakwunye, tomato na-enyere aka ichekwa ọhụụ maka ndị agadi.
Garlic - ọtụtụ mmadụ kwenyere na enwere ike iji ya gbochie oyi. Ma nke a abụghị eziokwu. Garlic bụ ezigbo ngwá ọrụ iji nyere aka sachapụ arịa ọbara. Onye ọ bụla na-amata galik site na isi ya ma ọ bụ ụtọ ya. Ha na-ebilite n'ihi ihe nke alliin. Ọ bụrụ na a metụta ikuku oxygen, a na-emeghachi omume na kemịkalụ, n'ihi nke mejupụtara ihe niile na-egbu ya. Allicin n’onwe ya nwere ihe nke iwetulata “cholesterol” nke “jọrọ njọ”, na-asachapụ arịa ọbara, si otú ahụ belata ọbara mgbali elu n’oge ọbara mgbali elu. Agbanyeghị, echefula na galik dị kalori nke ukwuu, yabụ aghaghị ire ya n'ụzọ ezi uche dị na ya.
Ahịm bụ ngwaahịa kachasị atọ ụtọ n'oge ọkọchị, ọ bụghị ịgụta strawberries. O nwere amino acid a na-akpọ L-citrulline, nke na-enyere aka belata obara ọbara ma belata arịa ọbara.
Ọ bụ L-citrulline bụ maka nrụpụta nitric acid n’ahụ, ọrụ nke ya na-abawanye na mgbasawanye nke akwara ọbara (mmetụta antispasmodic).
Ngwaahịa mbelata cholesterol
Nri ụfọdụ nwere ike belata LDL n’ahụ.
Mkpụrụ osisi ọ bụla dabara adaba - almọnd, walnuts, pistachios, painia. Ha, dị ka galiki, nwere nnukwu calorie, yabụ na ezigbo ego ha ga-eji kwa ụbọchị bụ 60 grams. Ọ bụrụ n’iri mkpụrụ 60 nke mkpụrụ osisi ọbụla kwa ụbọchị maka otu ọnwa, mgbe ahụ, ego cholesterol ga-ebelata ma ọ dịkarịa ala 7.5%. Mkpụrụ na-aba uru n'ihi eziokwu ahụ bụ na ha nwere vitamin B, nke dị oke mkpa maka sistemụ ụjọ, yana antioxidants eke, bụ ihe na-egbochi ahụ anyị.
Ahịhịa ọka na ngwaahịa ndị ọzọ - ha nwere nnukwu fịber. N'ihi nke a, ha na -ebelata mkpokọ cholesterol, yana oke glucose, nke dị ezigbo mkpa maka ndị ọrịa na-arịa ọrịa shuga.
Mmanya na-acha ọbara ọbara - dị ka ọ dị, n'ọtụtụ ezi uche, ọ nweghị ihe karịrị iko abụọ n'ụbọchị.
Black tii - mgbe a ga-eri ya, mkpụrụ ndụ anyị na - arụ ọrụ ma jiri cholesterol rụọ ọrụ ọsọ ọsọ, nke na - eme ka ahụsị ahụ dị na ngwa ngwa. N'ime izu atọ, a na-ebelata ihe dị ka 10%.
Turmeric bụ ezigbo ihe ụtọ ọtụtụ mmadụ nwere. Site na ọdịdị ya, ọ bụ ọgwụ antioxidant dị ike. Ọ na-asachapụ arịa dị iche iche nke ọbara ngwa ngwa.
Cinnamon - ọ na - eme ka cholesterol dị larịị, yana obere lipoproteins dị ala, na - egbochi itinye nchekwa n'ime akwara dị n'ime akwara.
N'ihi oke ọdịnaya nke ascorbic acid (vitamin C), mkpụrụ osisi citrus - na ọkachasị oroma oroma - anaghị enwe kọlesterol, na - enyere aka wepu ya, na - wedata ọbara mgbali elu ma mee ka egbochi ọbara. A na-atụ aro ị orangeụ iko mmiri ọ orangeụ orangeụ oroma ọhụrụ 2 nke otu ụbọchị.
Nke a bụ naanị obere aha ngwaahịa bara uru nke akwadoro maka iji ya na atherosclerosis.
Na mgbakwunye na ngwaahịa niile dị n'elu, ọ dị mma ịgụnye na nri gị nke akwụkwọ nri na mkpụrụ osisi, mkpụrụ osisi, tomato, flax na mkpụrụ sunflower, yana ọka. Enwere ọtụtụ ọgwụgwọ ndị mmadụ.
Iji usoro ndị ọzọ na Cholesterol dị ala
Iji mmega ahụ nkịtị. Ebumnuche ha na -ebu oke ibu, nke a na-ahụkarị na ndị ọrịa nwere atherosclerosis. Shouldkwesiri ịmalite site na obere mmega ahụ, jiri nwayọọ nwayọọ na-abawanye ibu ahụ, karịsịa ọzụzụ cardio. Ọ nwere ike ịbụ ije dị gara gara, ọsọ dị mfe, eriri ịwụ elu, mmega ahụ na simulator. Isi ihe bụ na ị gaghị ahapụ ọzụzụ. Ekwesịrị ijikọ ha na mmanye nri.
Ọzọkwa, a ga-ekpochapụ ojiji nke mmanya na sịga, ebe ọ bụ na ha anaghị eweta abamuru ọ bụla.
Ihe ikpeazu nke edere oge nile maka ndi ọrịa nwere atherosclerosis bụ ọgwụ ndị a na-eme iji belata cholesterol. Ndị a bụ ọgwụ ọgwụ nke statins otu (Lovastatin, Atorvastatin, Rosuvastatin), fibrates (Fenofibrate, Besofibrate), resins anion exchange and Nicotinic acid planning (Nicotinamide). Usoro nke omume ha bụ iji belata ogo nke lipoproteins dị ala ma dịkwuo ịba ụba nke lipoproteins dị elu.
Mbelata cholesterol dị ezigbo mkpa, ọ kachasị maka ndị ọrịa na-arịa ọbara mgbali elu. Nsonaazụ nke atherosclerosis na ọbara mgbali elu nwere ike bụrụ ihe na-emebi emebi, yabụ ịkwesịrị inweta ike, ndidi ma soro ntuziaka nke dibịa na-aga.
A kọwara uru na ọghọm nke karọt na vidiyo na akụkọ a.