Giros casserole

Pin
Send
Share
Send

Anyị na-amasị anyị casseroles niile iche, na Greek gyros ma tọrọ ụtọ na ngwa ngwa. So wopɛ sɛ wotra ase daa? Jide n'aka na ị nwaa usoro nri anyị, ọ ga-amasị gị.

Esi nri na-atọ ụtọ!

Ihe eji eme ya

  • 3 paprika pọd;
  • Eyịm, yabasị 1;
  • Garlic, isi atọ;
  • Mmanụ na-amaghị nwoke nke mmanụ olive na-amaghị nwoke, 1 tablespoon;
  • Anụ anụ ahụ sitere na anụ ezi (bio);
  • Oregano, marjoram, paprika dị ụtọ, 1 tablespoon;
  • Thyme na coriander, ngaji 1 nke ọ bụla;
  • Mkpụrụ Caraway, ngaji 1/2;
  • Nnu na ose nụrụ ụtọ;
  • Nri ohuru, 0.2 n'arọ .;
  • Utoojoo ude na ude gbara wara, 0.2 n'arọ ọ bụla.;
  • Grated Emmental cheese, 0.15 n'arọ.

Ego ole emebere emebere ya n’onyinye ano. Nkwadebe mbu nke ihe mejuputara na-ewe ihe dika nkeji iri abụọ na ise, oge nri n'ihu - nkeji iri atọ.

Ezigbo ihe oriri

Nri nri dị kwa kilogram 0.1. ngwaahịa:

KcalkjCarbohydratesAbụbaOgwu
1435993,4 gr.10,7 g7,7 g

Ntụziaka vidiyo

Nri usoro

  1. Tọọ igbe ahụ na ogo 160 (ọnọdụ convection) ma ọ bụ ogo 180 (ọnọdụ kpo oku dị elu / ala).
  1. Ghichaa paprika, kewapụ azuokokoosisi, bee n'ime cubes. Bee yabasị, bee n'ime ọkara yiri mgbaaka. Bee gbue galik ahụ na mpekere ndị dị larịị.
  1. Wụsa mmanụ olive n'ime nnukwu ite, ighe anụ amịrị stroganoff.
    1. Tinye mgbanaka yabasị ma ghaa n'ihu ruo mgbe achịcha ọla edo na-atọ ụtọ pụtara.

  1. Tinye paprika na ihe oriri na pan na pan ka ị nụrụ ụtọ: oregano, marjoram, thyme, coriander, cumin, nnu na ose.
    1. Ighe paprika, na-akpali akpali mgbe ụfọdụ, wee tinye galik. Achọghị galik ogologo oge: ọ gaghị atụgharị aja aja.

  1. Tinye gyros n'ime ebe a na-eme achịcha. Gwakọta ude gbara ụka, ude ọhụrụ na ude, tie ruo ude. Nyefee uka gaa na gyros, dị larịị.
    1. Wụsa evenly n'elu na grated Emmental chiiz wee na oven 30 nkeji na-etolite jikọrọ ọnụ na chiiz.

Rie nri!

Pin
Send
Share
Send