Anyị na-amasị anyị casseroles niile iche, na Greek gyros ma tọrọ ụtọ na ngwa ngwa. So wopɛ sɛ wotra ase daa? Jide n'aka na ị nwaa usoro nri anyị, ọ ga-amasị gị.
Esi nri na-atọ ụtọ!
Ihe eji eme ya
- 3 paprika pọd;
- Eyịm, yabasị 1;
- Garlic, isi atọ;
- Mmanụ na-amaghị nwoke nke mmanụ olive na-amaghị nwoke, 1 tablespoon;
- Anụ anụ ahụ sitere na anụ ezi (bio);
- Oregano, marjoram, paprika dị ụtọ, 1 tablespoon;
- Thyme na coriander, ngaji 1 nke ọ bụla;
- Mkpụrụ Caraway, ngaji 1/2;
- Nnu na ose nụrụ ụtọ;
- Nri ohuru, 0.2 n'arọ .;
- Utoojoo ude na ude gbara wara, 0.2 n'arọ ọ bụla.;
- Grated Emmental cheese, 0.15 n'arọ.
Ego ole emebere emebere ya n’onyinye ano. Nkwadebe mbu nke ihe mejuputara na-ewe ihe dika nkeji iri abụọ na ise, oge nri n'ihu - nkeji iri atọ.
Ezigbo ihe oriri
Nri nri dị kwa kilogram 0.1. ngwaahịa:
Kcal | kj | Carbohydrates | Abụba | Ogwu |
143 | 599 | 3,4 gr. | 10,7 g | 7,7 g |
Ntụziaka vidiyo
Nri usoro
- Tọọ igbe ahụ na ogo 160 (ọnọdụ convection) ma ọ bụ ogo 180 (ọnọdụ kpo oku dị elu / ala).
- Ghichaa paprika, kewapụ azuokokoosisi, bee n'ime cubes. Bee yabasị, bee n'ime ọkara yiri mgbaaka. Bee gbue galik ahụ na mpekere ndị dị larịị.
- Wụsa mmanụ olive n'ime nnukwu ite, ighe anụ amịrị stroganoff.
- Tinye mgbanaka yabasị ma ghaa n'ihu ruo mgbe achịcha ọla edo na-atọ ụtọ pụtara.
- Tinye paprika na ihe oriri na pan na pan ka ị nụrụ ụtọ: oregano, marjoram, thyme, coriander, cumin, nnu na ose.
- Ighe paprika, na-akpali akpali mgbe ụfọdụ, wee tinye galik. Achọghị galik ogologo oge: ọ gaghị atụgharị aja aja.
- Tinye gyros n'ime ebe a na-eme achịcha. Gwakọta ude gbara ụka, ude ọhụrụ na ude, tie ruo ude. Nyefee uka gaa na gyros, dị larịị.
- Wụsa evenly n'elu na grated Emmental chiiz wee na oven 30 nkeji na-etolite jikọrọ ọnụ na chiiz.
Rie nri!