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Ngwaahịa:
- umeji, ọkacha mma ka amịrị - 200 g;
- noodles (vermicelli) - 200 g;
- otu karọt;
- eyịm - 1 tonip;
- bọta - 60 g;
- akwa ọkụkọ - 1 pc .;
- achịcha achịcha achịcha;
- nnu, ose oji, obere ọkụ na mmanụ ihe oriri iji mee ka mpempe akwụkwọ ahụ sie ike.
Nri:
- Iji kpochapụ imeju nke ihe nkiri na nnukwu arịa, bee n'ime obere iberibe, nnu, ose.
- Iri karọt na yabasị.
- Ighe obere butter, imeju, karọt na yabasị (ọ karịghị minit ise).
- Obụpde noodles, tinye bọta na akwa ebe ahụ, mix.
- Griiz ịme achịcha, fesaa ya na achịcha achịcha. Tinye ọkara noodles, mgbe ahụ dum imeju na akwụkwọ nri na noodles ọzọ.
- Tinye ite n'ime ite ọkụ tupu ị ghaa ya. Wụsa noodles mepụtara emebere nke ọma.
Na efere dị kemmiri ihe ma dị ụtọ. 4 ọrụ. 100 g maka protein 10.5 g nke protein, 9.6 g nke abụba, 25 g nke carbohydrates na 230 kcal.
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