ỌKỤKỌ CHIIZ - NGWAAHỊA NRI

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Ngwaahịa:

ofe ọkụkọ na-enweghị nnu - iko 3.5;
fillet ọkụkọ - 1 pc .;
nduku - 1 pc .;
yabasị - 1 tonip;
galiki azọpịa - 1 tsp;

ntụ ọka niile - 1 tbsp. l .;
chiiz adịgboroja grated (obere abụba, esighi ike) - 3 tbsp. l .;
bọta - 1 tbsp. l .;
ụyọkọ basil.

Nri:

Were akwa dị elu nke nwere nnukwu ala, gbanye bọta, kpoo ihe ọkụ. Ejighị ya kpọrọ aja aja minced na garlic azọpịa.
Wunye ntụ ọka ahụ, gbaa aja aja ntakịrị karịa, wụsa ofe ahụ na pan wee weta otuto.
Tinye nduku dichachara na nkeji ole na ole - fillet ọkụkọ. Esi nri ruo mgbe ọkụkọ dị nro. Ihe niile dị njikere!
A na-etinye Basil na grated chiiz mgbe a na-awụnye ofe ahụ na efere.

Nri ọ bụla bụ ofe bụ achịcha nwere onwe, nke a na-atụ aro iri achịcha na-enweghị achịcha. Ọ na-atụgharị ugboro anọ. BZHU kwa 100 g ofe, n'otu n'otu, gram 20, 5 na 19, ihe kalori - 241 kcal.

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