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Ngwaahịa:
- Efere ọkụkọ nke nwere obere anụ na-enweghị nnu - iko 4;
- ose mgbịrịgba uhie - 4 PC .;
- otu ntụ nke eyịm na-acha ọcha ma ọ bụ nke ọbara ọbara;
- galiki;
- tomato mado, ọkacha mma na-enweghị oke;
- wayo - 1 pc .;
- mmanụ olive - 1 tbsp. l .;
- ose na-ekpo ọkụ - 1 pc .;
- nụrụ ụtọ nnu nnu na ala ose oji.
Nri:
- Wụchaa pan ahụ, ghee yabasị yabasị ya na ose yabasị na mmanụ oliv na Mpekere. Ozugbo akwụkwọ nri belata, gbakwunye galik azọpịa, Mpekere nke ose na-ekpo ọkụ na tapawa tomato. Wepụ ya ihe dị ka nkeji iri, wee gbue ya na blender.
- Na tupu esiri ya ma sie ebe ọkụkọ ofe, afanyekwa wayo, gbanye akwukwo nri puree, weta otuto. Were ihe nlele, oburu na odi nkpa - tinye nnu na ose. Nke ahụ bụ ihe niile!
Ga na-eri anọ nke ofe dị mfe mana ofe dị mfe. Otu ihe oriri nwere 110 kcal, 6.5 g nke protein, 3 g nke abụba, 15 g nke carbohydrates.
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