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Ngwaahịa:
- Kabeeji Beijing - 0,5 n'arọ;
- mmanụ oriri - 2 tbsp. l .;
- galiki - 4 cloves;
- apụl mmanya - 2 tbsp. l .;
- nnu nnu na ose oji.
Nri:
- Kwesịrị, a ga-eji aka kụọ kabeeji maka salad a. Na akwụkwọ siri ike ọ dị nfe. Ma ọ bụrụ na ị dị umengwụ imebi emebi, mgbe ahụ ị nwere ike ịbelata ya.
- Were pan nke nwere ike, gbue galik bekee na mmanụ ihe oriri.
- Tinye kabeeji na pan, wunye otu iko mmiri, simmer n'okpuru mkpuchi maka 5 - 7 nkeji. Mgbe ahụ ịkwesịrị imepe mkpuchi ahụ, gbakwunye ọkụ, nnu na ose. Site na-akpali akpali mgbe niile, kpochapu mmiri niile.
- Na njedebe nke isi nri, ịkwesịrị ịgbakwunye mmanya mmanya cider mmanya.
- Na efere ahụ kwesịrị ajụ oyi, kpoo ọkụ, ma n'otu oge ahụ ọ ga-inye. Younwere ike ịgbakwunye ntakịrị mkpụrụ akụ ghere eghe (nke ọ bụla na-anabata ma yie ihe), mana echefula ịgụta calorie.
Ọ na-atụgharị ugboro isii nke obere ihe pụrụ iche, mana salad dị ezigbo mma. Onye ọ bụla nwere 64 kcal, BZHU dịka 1, 5.2 na 3.2 gram.
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