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Ngwaahịa:
- 1 iko cubes si zukini;
- otu iko ntụ ọka ọka, obere kefir na oatmeal;
- ọkara otu iko bran;
- akwa - 1 pc .;
- mịrị mkpụrụ na - enweghị mkpụrụ - 3 tbsp. l .;
- ntụ ịme achịcha ntụ ọka - 1 tbsp. l .;
- soda - 1 tbsp. l .;
- ntakịrị nnu nnu na pawuda;
- dochie anya shuga na-atọ ụtọ;
- walnuts - 150 g.
Nri:
- Beat kefir na ọka na bran na igwekota. Enubanye nnukwu efere dị iche, ka guzoro ọkara elekere.
- Niile na otu igwekota, jikọta bọta na shuga n'ọnọdụ mbụ, wee tinye akwa, ntụ ọka na ntụ ịme achịcha, soda, nnu na pawuda.
- Na nnukwu nnukwu efere, jikọta ma mixtures ndị ọ na - arụpụta, gbakwunye zukini, mịrị na walnuts.
- Kewaa mgwakota agwa a na-esi na ya gaa ugboro iri na abụọ, tinye ya na mịrị amị na akpọọ nkụ na oven. Ọnọdụ okpomọkụ bụ 200 ogo. Njikere inyocha mkpachapu anya, ihe dị ka nkeji iri atọ ka achọrọ.
Ihe ọcụ containsụ kọfị ọ bụla nwere protein nke 4.8 g, 5 g nke abụba, 19 g nke carbohydrates na 130 kcal.
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