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Ngwaahịa:
- obere zukini (na-eto eto) - 6 PC .;
- ọkara nke mgbịrịgba ose;
- celery - ahịhịa abụọ;
- mkpụkọ ntụ yabasị abụọ;
- mmanya mmanya - 2 tbsp. l .;
- apụl mmanya - 5 tbsp. l .;
- mmanụ oriri - 2 tbsp. l .;
- ose oji ojii - 1 tsp;
- nnu nnu - 1 tsp;
- ihe na-atọ ụtọ = 2 tbsp. l shuga.
Nri:
- Buru ụzọ kwadebe akwa. N’ime nnukwu efere, wunye ụdị mmanya abụọ na mmanụ, ose, nnu na ụtọ. Wunye ọkara akwa ahụ n'ime nnukwu efere salad (ọ bụ ihe na-achọsi ike na akpa ahụ nwere mkpuchi mkpuchi siri ike).
- Zucchini bee n'ime cubes, ose na yabasị - ata. Tinye akwụkwọ nri na nnukwu efere salad, wụsa akwa ndị fọdụrụ. Kpuchie ya ma maa jijiji nke ọma ọtụtụ oge.
- Tinye akwa salad na friji, kwụrụ ma ọ dịkarịa ala awa anọ.
Salad ga enweta iri na isii nke salad pụrụ iche. Ihe dị kalori nke akụkụ ahụ bụ 31 kcal, 1 g nke protein, 2 g nke abụba, 4 g nke carbohydrates.
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