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Ngwaahịa:
- oke ehi nke nwere ume - 210 g;
- chiiz siri ike - 3 g;
- ntụ ọka wheat - 1 tsp;
- bọta - 5 g;
- mmiri ara ehi - 50 ml;
- utoojoo ude 20% - 2 tsp.
Nri:
- Bee anụ ahụ n'ime iberibe, gbanye mmiri na-esi esi ya ma sie ya (mmiri kwesịrị ịkpụ ntakịrị). Ozugbo ị dị njikere, wepu anụ ahụ na ofe.
- Mgbe ị na-esi nri, kwadebe ihendori mmiri ara ehi. Kpochaa ntụ ọka n'ime pan, ọ ga-enweta ọla edo. Kwe ka iji mee ka ọ dịtụ mma, wee fanye na efere dị mma ma jikọta ya na bọta (hapụ obere mmanụ iji ghee ụdị). Wunye mmiri ara ehi, sie nri obere obere maka oge 7 - 10, tinye nnu nụrụ ụtọ na nje.
- Kpoo chiiz chiiz.
- Ghaa mmanụ a na-eme achịcha na mmanụ, gbakwunye obere ihendori, gbanye anụ ahụ, wụsa ihendori fọdụrụ. Gbasaa grated chiiz n'otu aka dị n’elu.
- Ghee anụ ahụ na oven ruo mgbe esiri ya: ihendori ahụ ga-ebuwanye ibu, chiiz ahụ gbazee. Ije Ozi na utoojoo ude.
Nri a gwakọtara na-abụ gram 155, ọ nwere gram 30 nke protein, 28.2 gram nke abụba, gram 6.3 nke carbohydrates, 399 kcal
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