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Ngwaahịa:
- kọlịflawa - 1.2 n'arọ;
- akwa ọkụkọ - 1 pc .;
- mmiri ara ehi - 120 ml;
- ude gbara ụka - 80 g;
- karọt - 200 g;
- bọta - 5 g;
- ndị na-acha ọcha n’ala - 40 g;
- chiiz siri ike - 40 g.
Nri:
- Kewaa kọlịflawa n'ime nnukwu "osisi", obụpde ruo mgbe mmiri dị nro. Ọ dị mma ime nke a na nnukwu efere. Njikere kabeeji iji kpochaa ma juo. Mgbe ahụ kewaa n'ime obere inflorescences ma ọ bụ naanị bee.
- Obụpde carrots a sacha iche iche na kabeeji, bee na grate coarsely.
- Tinye mmiri ara ehi na crackers, hapụ ha ka ha belata.
- Kewaa akwa n'ime protein na nkochi ime akwa. Ghichaa ndị ọcha, ma jikọta nkochi ime akwa na bọta.
- Coarsely tara chiiz.
- Ikpokọta ngwaahịa niile ewezuga protein na chiiz ma jikọta ya nke ọma. Gbakwunye protein ahụ ma kpoo ọzọ, na nke ugbu a nke ọma.
- Jiri mpempe akwụkwọ mmiri kpuchie mpempe achịcha ahụ, kpoo ngwakọta ahụ, ma jiri nwayọ na-aga. Wụsa na chiiz grated. Ime na oven na okpomọkụ nke ogo 180 ruo mgbe esiri ya.
Ọ na-ewepụta ọrụ anọ. Maka 100 g nke casserole, 4 g nke protein, 5.4 g nke abụba, 7.5 g nke carbohydrates na 94 kcal
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