Tebụl cholesterol na nri ndị dị n’ime

Cholesterol bụ ihe dị ndụ, nke akụkụ ya dị na membranes, ma ihe oriri na-enyekwa akụkụ ya.

Ọ na-arụ ọrụ nke ahụ. A na-agbanye ya na abụba, na nke ahụ, anaghị agbaze na mmiri.

N'ime ụkpụrụ a na-anabata, cholesterol na-arụ ọtụtụ ọrụ: ọ na-ekere òkè n'ịkpụpụta homonụ, na-akwalite mmepụta nke vitamin D, yana njikọ nke bile.

A na - eji ọgwụ ọgwụ na cholesterol belata ogo cholesterol. Ọ bụ usoro ikpeazụ a na-arụ ọrụ dị mkpa na njigide ahụike nke usoro obi.

Ihe oma cholesterol

Ahụ mmadụ na-emepụta ihe ruru 80% nke ihe ahụ, 20% ndị ọzọ na-esite na nri. Ọ bụ nkebi a ka enwere ike belata nri nri n’ọ̀tụ̀tụ̀ dị elu.

A na-ekekarị cholesterol ka ọ bụrụ "ihe ojoo" na "bara uru."

Onye ọ bụla n'ime ha na-arụ ọrụ ya:

1. LDL (ihe ojoo) na-agbasa ihe ndị dị mkpa na ọbara ọgbụgba, na-enye akwara arịa ọbara. Ọ nwere ntakịrị ntakịrị, site n'ọbara ịbawanye n'ọbara ọ na-edobe n'ahụ mgbidi n'ụdị iberibe. Ejiri LDL dị elu mgbe niile na-eduga n'ọrịa akwara ọbara, ọbara mgbali elu, ọrịa strok, nkụchi obi, ma nwekwuo ihe egwu kansa.
2. HDL (bara uru) bụ ihe na-akụ mmiri, ebe a na-abawanye na itinye uche adịghị etinye ya na mgbidi ahụ. A na-emepụta ezigbo lipoproteins ma anaghị etinyeghachi ego ha n'ihi nri. Ha na-arụ ọrụ bara uru na arụ ọrụ nke anụ ahụ: ha na-ebelata cholesterol na-emerụ ahụ, na-egbochi ịchịkọta nkwakọba na mgbidi, na-ebugharị site na akụkụ nke ogige ahụ iji mee ka ha bụrụ ihe bara uru.

Ihe na - ebute ịta ahụhụ na oke nke LDL / HDL bụ:

• erighị ihe na-edozi ahụ;
• ọrịa shuga mellitus;
• ị certainụ ọgwụ ụfọdụ;
• oke ibu n’arụ;
• ihe mgbochi;
• mgbanwe nke homonụ;
• ịka nká;
• mebiri usoro metabolic.

Ọ bụghị naanị ụkpụrụ LDL na HDL na-arụ ọrụ, kamakwa itule n'etiti onwe ha. Isi ihe dị mkpa n'ịchịkwa cholesterol bụ nri kwesịrị ekwesị.

A na-etinye nri ịgbanwe na ọkwa mbụ nke mgbazi nke ndị na-egosi elu. Ọ bụ usoro ọgwụgwọ nri ka a na-ewere na ọ bụ isi ihe na-emetụta mmetụta cholesterol dị elu. Site na ya, ọ ga-ekwe omume belata ihe ngosi ka 15%. Edebere nri cholesterol na enweghị ihe ọghọm nke ọrịa obi.

Ọdịnaya dị na ngwaahịa dị iche iche

Ihe choro cholesterol kwa ubochi nke mmadu bu ihe dika g 3. aru n’onwe ya nwere ike imeputa ihe ruru g 2. Iji hazie nri gi nke oma, ikwesiri igbako cholesterol nke kwesiri ekwesi.

A gosipụtara data ahụ na tebụl zuru ezu n'okpuru.

Cholesterol anaghị adị na ngwaahịa herbal. Ma ojiji ụfọdụ nri eghe na-akpali ahụ mmadụ imeju ihe niile. Lezienụ anya ọ bụghị naanị cholesterol, kamakwa ọdịnaya nke abụba juru eju na nri. Iszọ esi nri. Ọgwụgwọ ikpo ọkụ kwesịrị ekwesị na-ebelata emerụ ahụ nke efere ahụ.

Gịnị bụ abụba ndị trans?

Abụba Trans (TFA) - otu n'ime ụdị abụba dị iche iche, ihe a gbanwetụrụ n'oge nhazi. N'okpuru mmetụta nke ọnọdụ okpomọkụ, abụba ahụ na-agbanwe ma na transisomer na-apụta na ya, ma ọ bụ nke a na-akpọ trans fat.

A na - amata ụdị abụba abụba abụọ: nke sitere n'okike pụta ma nweta ya site na usoro aka (hydrogenation nke abụba na-enweghị afọ ojuju). Nke mbu bu na obere udiri manu, anu. Mgbe hydrolysis gasịrị, ọdịnaya ha nwere ike iru 50%.

Mgbe imirikiti omumu ihe, emeela ihe ojoo na aru ike nke ihe a:

• cholesterol nke oma;
• nwee ike ịkpasu oke ibu;
• megharia metabolism;
• mụbaa ọkwa cholesterol ọjọọ;
• nwee ike ịbawanye ihe ize ndụ nke ọrịa obi;
• emetụta mmepe nke ọrịa shuga na ọrịa imeju.

Taa, ihe fọrọ nke nta ka ọ bụrụ ngwaahịa niile na-eme bred nwere margarine. Nri oriri na-edozi oke nwere nri na ngwa nri. Ihe ọ bụla nke nwere margarine nwere ntụ abụba trans.

Ihe a na-eme kwa ụbọchị dị ihe dị ka g 3. Na ngwaahịa ọ bụla, ihe ndị dị n'ime ya ekwesịghị ịkarị 2% nke abụba niile. Hazi nri gị, a na-atụ aro iji tebụl. Ọ na-egosi ọdịnaya nke abụba trans.

Kedu nri ndị nwere ọtụtụ abụba trans? Ndepụta a gụnyere:

• Mpekere nduku - nwere n’ime otu ngwugwu etu ọnụego kwa ụbọchị nke TJ - ihe dị ka 3 g;
• margarine - nwere nnukwu ihe ndi na - emerụ ahụ;
• French fries - nwere TJ ugboro atọ karịa ihe a na-eme kwa ụbọchị - 9 g;
• achicha - ihe eji emeju ihe kariri 1.5 g nke ihe.

N'inwe ihe egwu di elu nke ọrịa obi, ọ dị mkpa iji belata ihe oriri dị elu na abụba trans.

Iji mee nke a, ị ga - emerịrị:

• dochie usoro ọgwụgwọ nke okpomoku - kama ighe ihe, jiri mmanu ma obu ite n’ọkụ;
• ewezuga ihe mgbasa na margarine;
• wepụ nri ngwa ngwa na nri;
• mgbe ị na-azụ ngwaahịa eji emeju ihe, attentionaa ntị na nkwakọ ngwaahịa - egosiri nke TG akara n'ebe ahụ.

Vidiyo si na Dr. Malysheva:

Nri cholesterol

Ọ bụrụ na achọpụtara kọlestrọl dị elu, dabere na ihe kpatara ya, a na-enye ọgwụ ka enye ya ọgwụ. Ọ na-abụkarị na nke mbụ, mgbazi ya na-emetụta mgbanwe nri. Nke a na - ekwe nkwa iwepụ LDL ngafe ma gbochie nchịkọta ya. N'ime usoro ọmụmụ a, achọpụtara na ọtụtụ ngwaahịa nwere ọnụ ọgụgụ buru ibu nke eke eburu cholesterol dị ala. Normalization nke egosi na-ewe ọnwa 2-3.

Ngwaahịa belatara cholesterol:

1. Mkpụrụ flax - akụrụngwa dị irè nke na-agbada LDL. Mgbe ejiri ya ruo 40 g kwa ụbọchị, a na-ahụ mbelata 8%.
2. Ngalaba - n'ihi oke eriri fiber, a na-ebelata mmịcha LDL na eriri afọ, enwere mwepu ihe na - eme ahụ ngwa ngwa.
3. Garlic - galiki nwere ike belata LDL site na 10%, na-enwe ike igbari ọbara.
4. Almọnd na mkpụrụ osisi ndị ọzọ na-emetụta profaịlụ egbugbere ọnụ nke ọma.
5. Ọka - nri kwesiri ka etinye ya n’ime nri n’ogo di elu. Ike iji belata LDL ruo 10%.
6. Green tii na lemon - na - ewepu nsị, tozuru oke metabolism.
7. Mkpụrụ osisi / akwụkwọ nri na-acha ọbara ọbara - belata cholesterol ọbara rue 17%.
8. Turmeric - sizinin agwa, nke nwere uru bara uru na ọnụọgụ ọbara, na - egbochi mbufụt, na - eme ka nri digestion.

Vitamin na Mmeju iji melite arụmọrụ

Maka mmetụta ka ukwuu, a na-ejikọ nri cholesterol na vitamin, ihe mgbakwunye, ahịhịa:

1. Niacin - Vitamin dị mkpa na-arụ ọrụ nke anụ ahụ. N'ụzọ dabara adaba na steeti akwara ọbara, na-ebelata profaịlụ lipid, na-egbochi mmepe nke ọrịa obi. Na mgbakwunye, ọ nwere uru bara uru na sistem ụjọ.
2. Omega 3 - na - eme ka nhazi nke ihe nile metụtara profaịlụ. Thenweta mmezi ahụ na-ebelata ihe ọghọm nke ọrịa SS, na-egbochi ọbara, ma na-egbochi ịmalite nke ihe ncheta na ọbara.
3. Asambodo mgbọrọgwụ - osisi ogwu nwere otutu mmetuta. Ọ na-agụnye iwetulata cholesterol dị ala. Efere esi nri na-enyere aka wepu cholesterol dị n'ahụ.
4. Propolis tincture - Ngwọta sitere n'okike nke ga - enyere aka sachapụ arịa nke cholesterol na - emerụ ahụ.
5. Folic acid - A na-ahụta ya dị ka vitamin inyeaka iji belata ndị na - egosi ya. Shortagenwe ụkọ, ihe ọghọm nke ọrịa obi na-abawanye.
6. Tocopherol -emeju mmanu nwere mmanu mmanu nwere antioxidant. Na-enyere aka belata ọkwa LDL, na-egbochi ịmalite nke cholesterol plaques.
7. Linden inflorescences N medicine ogwu ndi mmadu, ha jiri wepu toxins n’ahụ. Nchịkọta ahụ nwere mmetụta dị ala cholesterol, na-enye aka n'ibelata ibu.

Followinggbaso nri cholesterol abụghị naanị n'ibelata oriri ụfọdụ. Nke a bụ mmachi na nri, ngwụcha nke nri nwere ọtụtụ ma na-agbaso mmega ahụ dị mkpa. N'ọtụtụ oge, ịgbaso nri na-enye ụfọdụ ihe ịga nke ọma. Mana ụfọdụ ndị ọrịa chọrọ ọgwụ.

Ibelata cholesterol nri bu uzo mbu n’agha megide hypercholesterolemia. Usoro ozo jikọtara ya na mmega ahụ na-ebelata arụmọrụ site na 15%.