Ọrịa Pancreatic endocrine bụ ihe metụtara metabolism nke abụba na abụba. Agaghị eche banyere nri na-edozi ahụ zuru oke ma nwee nguzozi na-enweghị ihe ndị dị ndụ ma sie ike. Etu esi eji ha eme ihe n’ụzọ ziri ezi ka ahụ n’otu oge ahụ rụkwaa ike ya ma nata ọgwụgwọ. A na-atụ aro mmanụ azụ maka ndị nwere ọrịa shuga 2? Kedu ihe ndị contraindications maka iji ya?
Echiche zuru oke nke ndị ọrịa mamịrị n’ abụba
Naanị carbohydrates na-abawanye ọkwa shuga dị n’ọbara. Abụba, ha bụ lipids eji ọnụ ọgụgụ ezi uche dị na ya, anaghị emetụta ọkwa glycemic. Ha bụ isi iyi nke ike, vitamin dị mkpa, gburugburu maka homonụ. Achọpụtakwala na abụba na-egbochi ịmịnye insulin ọ bụla. Nke a bụ otu n'ime ihe dị mkpa mere ndị nwere ọrịa shuga kwesịrị iji soro obere kalori.
Site na echiche nke sinetọ, akwara owu nwere ihe dị na nri hydrogen ha. A na-agụta ọtụtụ ụdị abụba abụba. N’ime ngwa hydrogen zuru ezu, ha juru eju. Ngwakọta siri ike nke sitere na anụmanụ (butter, mmanu abuba) nọchiri anya udi a. Ufodi nkpuru osisi nwere ihe ndi edobere anya site na mmanu abuba di iche (grati, ọka).
Lipids na-ebute oke ibu nke onye na-eme ha. Enwere ihe mgbochi nke arịa ọbara n’ime sistem. Enwere ike iwesa ọtụtụ abụba na, ọkachasị maka onye nwere ọrịa shuga ụdị 2, onye nọ na-enweghị ọgwụgwọ insulin. Ma enwere acid acids dị mkpa, a na-akpọ ha polyunsaturated. Ndị a gụnyere:
- linoleic (mgbanwe alfa na gamma ya);
- pentane;
- hexane.
Ihe oriri nwere abụba ezughị ezu iji banye n'ime anụmanụ na akwukwo nri. Ha abụọ nwere lipids n'ụzọ doro anya ma na-eme ya. Azụ na ngwaahịa niile dị na ya bụ abụba anụmanụ. Otu ụdị ahụ bụ anụ, ngwaahịa mmiri ara ehi.
Ihe caloric nke abụba osisi na anụmanụ sitere na ya bụ otu. Ihe di iche di na onodu cholesterol na ihe ohuru a. O sitere na otu sterols, na-etolite anụ ahụ adipose na paịlị vaskụla. Mgbe ị na-achọ ifelata, jiri mmanụ nri dochie utoojoo ka ịwụnye salad agaghị eduga na nsonaazụ ịchọrọ. Lipids nke a na enweta sitere na osisi kwesịrị imeri na menu nke ndị ọrịa ahụ oke ogo cholesterol dị elu karịa nke ha (ọnụ ọgụgụ gbara gburugburu bụ 5.2 mmol / l).
Na mgbakwunye na mmanụ azu, a na-ahụ ihe ndị dị mkpa n'ụdị zoro ezo - na mkpụrụ akụ na - akọwasị - mmanụ ihe oriri (ọka, soybean, sunflower)
Njirimara nke Azụ Azụ
A na-agbakọ uru nke 1 g nke abụba, ọ hà ka 9 kcal. Uru a bara uru okpukpu abụọ karịa nke protein. N'ọnọdụ, mmanụ azụ bụ viscous Pancake na-acha odo odo kwa izu nke nwere isi na-esi isi.
Kedu ụdị azụ nwere ike iri ụdị ọrịa shuga 2- Ndepụta nke glycemic index (GI) nke lipids sitere na azụ, na-egosi ike nke ngwaahịa a iji mee ka shuga dị n'ọbara, dị ka glucose dị ọcha, bụ efu.
- Enweghị achịcha achịcha (XE). Dabere na data nke ọnụọgụ, ọ dịghị mkpa iji ndị na-eme ka okpukpu shuga dị obere maka nri abụba, gụnyere insulin.
- Mmanụ azụ bụ nri nwere kalori dị elu. 100 g nke ngwaahịa nwere 892 kcal.
- Site na ngwa nri: protein - 0; carbohydrates - 0; abụba - 100 g.
- Vitamin A (retinol) na 100 g nke ngwaahịa nwere 15 mg%, ihe a na-achọ kwa ụbọchị bụ na nkezi 1.0 mg.
- Vitamin D (calciferol), otu isi, 125 μg% na 3.7 μg.
Mmanụ iyak nwere ike iji azụ nri sitere n'okike banye n'ime ahụ A kpụrụ ya site na imeju kọọdụ, abụba nke whales na akàrà. Industrylọ ọrụ na-emepụta ọgwụ na-emepụta ngwaahịa n'ụdị capsules. Drugzọ ọgwụ a si nwee isi na-adịghị mma.
Mkpa nke Polyunsaturated Fatatt Acids na vitamin
A na-ekekọta ihe ndị dị mkpa Organic n'ime subtypes: omega-3, omega-6, omega-9. Etọbere ya na ọ bụ ụmụ irighiri ihe nke mbụ fatịlaịza polyunsaturated nwere ike ịkwalite akwara iji mepụta insulin homonụ. N'ime ụdị shuga 2, akụkụ ahụ nke endocrine anaghị arụ ọrụ ya nke ọma. Usoro ọgwụgwọ nwere ụdị insulin na-achụ ihe mgbaru ọsọ bụ isi - izu ike na vitamin.
Na mmanụ azụ, a na-eji ihe mgbakwunye ihe ndị na-arụ ọrụ nke ihe ndị dị n’ime ya.
Na mgbakwunye na omega omega dị mkpa, ihe mejupụtara azụ nwere ihe ndị metụtara ọnya (zinc, ayodiin, ọla kọpa, site, molybdenum) na vitamin na-abụkarị (A, E, D, K). Vitamin nke otu B, PP na C bụ mmiri nke mmiri. Enweghi vitamin bu nke anaghi acho dika ihe ha riri. Ihe omume nke hyperevitaminosis dị ize ndụ. N'ọnọdụ kachasị mma, anụ ahụ nwere ike ghara ịmịkọrọ anụ ahụ ma wepụkwa ya na-enweghị nsogbu.
Iji mmanụ azụ azụ n'ụzọ kwesịrị ekwesị na contraindications ya
Canakingụ ọgwụ ahụ nwere ike ịkwado site na endocrinologist maka usoro 1 ruo 6 ọnwa, capsule 1 ugboro atọ n'ụbọchị n'oge nri. Usoro ọgwụgwọ nwere ngwaahịa abụba kwesịrị ịmalite megide mmalite nke ọgwụgwọ na ndị ọrụ hypoglycemic, nri nwere obere kalori, mmega ahụ. Naanị site na usoro ajikọtara ọnụ kwesịrị ịtụ anya nsonaazụ ọma.
Mgbe ị na-a oilụ mmanụ azụ, a ga-amachibido iji ọgwụ ndị ọzọ nwere retinol na calciferol
Site na iji mmanụ azụ, ngosipụta enwere ike:
- Mmeghachi omume nfụkasị (rashes skin, rhinitis, suffocation);
- dyspepsia;
- nsogbu ọbara ọgbụgba;
- na ndị ọrịa mamịrị - ubara shuga (hyperglycemia).
Amachibidoro iji ego maka ndị ọrịa nwere ọrịa imeju (cholecystitis, pancreatitis, ezughi oke nke ọrụ akụkụ ahụ), n'oge usoro ịwa ahụ, ịmụ nwa, na ụkwara nta. A na-atụ aro ka ọ belata ọgwụ ya ka ọ dịkarịa ala (1 capsule kwa ụbọchị) maka urolithiasis, oncology, na ọrịa thyroid.
Emebere ya na mgbe ejiri capsules rụọ ọrụ n’ime ya, ọrụ na-enye nsogbu nke akụkụ nke ọhụụ, a na-eweghachi ido anya, na ike nke anụ ahụ, ntutu na mbọ. Na cosmetology, mmanụ azụ na-achọtakwa ngwa, n'ihi ọnụnọ nke abụba abụba na vitamin. Ngwunye ahụ gụnyere ihe mejupụtara nke masks maka ihu na ahụ. N'ihi nke a, ọnọdụ nri na anụ ahụ ka mma, a na-ewepụ mmetụta nke nkụ. A akpụkpọ akpụkpọ ahụ na-ejigide mmiri mmiri ogologo oge.
