Enwere ike iri beets nwere ọrịa shuga

Ọrịa shuga mellitus bụ ọrịa siri ike nke na-achọ ndị ọrịa nyochara etu esi ebi ndụ na ụdị nri ha ga-ebi. Nke a ga - enyere gị aka ịkwụ ụgwọ ihe ọmụmụ ahụ ma debe ọkwa shuga n'ọbara n'ọka. Imezi ihe oriri na-edozi ahụ bụ ihe ndabere maka usoro ọgwụgwọ niile. Onye na-arịa ọrịa mamịrị kwesịrị ịghọta ụdị nri ọ ga-eri, ole ndị ọ ga-ewepụ.

Ọtụtụ ndị ọrịa na-ele beets anya dị ka ngwaahịa amachịrị. Ihe ahụ bụ ndepụta ntụaka ya dị elu, nke dị 64. Agbanyeghị, ọ bụghị ihe niile dị mfe dịka o siri dị na nlele mbụ. Beetroot bụ ihe ọkụkụ na-akụ, nke a maara maka àgwà ịgwọ ọrịa ya, nwere ọtụtụ vitamin na mineral. Ọzọkwa, ọ bụ nke otu nri nwere obere kalori. Ọzọkwa n’isiokwu anyị ga-enyocha ma beets bara uru ma ọ bụ ihe na-emebi emebi maka ụdị ọrịa shuga nke afọ 2, ole a ga-eri ya na ụdị esi esi nri.

Ngwakọta kemịkal nke akwukwo nri

Beetroot bụ ahịhịa herbaceous nke mkpụrụ ya nwere maroon ma ọ bụ ụcha ọbara ọbara, isi ụtọ. A na-akpọ beetroot, dị ka a na-akpọkwa ihe oriri, n'ụdị niile:

• n'ime achịcha;
• sie;
• stew;
• chiiz
• ghoro.

Akwukwo nri ohuru nwere:

• saccharides na-enye ahụ ihe eji arụ ụlọ;
• pectin;
• macro- na microelements nke ayodiin, iron, potassium, zinc, calcium, magnesium na-anọchi anya ya.
• mgbagwoju nke vitamin nke mejupụtara B-usoro, ascorbic acid, tocopherol, retinol na acid nicotinic.

Ihe ọ juiceụ Beụ Beetroot nwere oke nri nri

Ihe mejupụtara nwere ike ịdị iche iche site na ụdị mkpụrụ akụ dị iche iche. Enwere ụdị ọcha, ojii, ọbara ọbara, ụdị shuga.

Anụ beets na-agbari agbari n'ime eriri afọ ga-adị ogologo oge karịa sie. Nke a bụ n'ihi akwara nke fiber na fiber na-enye nri na nri nke kụrụ ihe ọkụkụ ọhụrụ. Na mgbakwunye, ngwaahịa akụrụngwa nwere obere glycemic index ma ghara ịbawanye glycemia na ahụ ngwa ngwa.

Efere akwukwo nri nwere mmetụta diuretic, na-enyere aka iwepu puff. Raw beetweed nwere mmetụta bara uru na steeti mkpụrụ ndụ ọbara, na-akwado ọrụ nke hepatocytes, ngwa renal, na eriri afọ.

Abamuru nke Akwukwo nri maka oria shuga

Maka ajụjụ ma enwere ike iri beets na ụdị ọrịa shuga abụọ nke ọrịa shuga, onye na-ele endocrinologist na otu nsogbu ụlọ ọgwụ ga - enyere aka. Ọtụtụ mgbe azịza ya bụ ihe dị mma, mana na ọnọdụ na enweghị mmekpa ahụ.

Botini beetroot nwere ike ịnọgide na-enwe ihe ndị mejupụtara ya na akụrụngwa ya, mana nchịkọta glycemic ya na-adị elu karịa nke raw, ya mere a ga-etinye ngwaahịa ahụ na nchịkọta nhọrọ otu onye na obere oke. Beetroot nwere ike:

• igbochi mmepe nke atherosclerosis;
• ọbara mgbali ala;
• dozie ọzịza lible;
• belata ahụkarị ahụ;
• meziwanye ọnọdụ uche-mmetụta nke mmụọ, meziwanye ọnọdụ, nye ike;
• kwado ọrụ nke akwara ozi n'ihi ọnụnọ folic acid na ihe mejupụtara.

Etu ị ga-esi jiri ọrịa shuga na ọrịa ndị ọzọ

Maka ndị ọrịa mamịrị, enwere ụfọdụ iwu na-enye gị ohere iri akwukwo nri nwere ọrịa mellitus nke mbụ na nke abụọ:

• Eri ihe karịrị 50 g nke beets raw, 120 g nke sie ma ọ bụ otu iko ihe ọ beetụ beetụ biiti kwa ụbọchị.
• Nyochaa shuga ọbara ma tụlee ego nke XE mgbe ị na-agbakọ dose nke insulin.
• Gụnye akwụkwọ nri dị ọhụrụ n'ime nri yana “ndị nnọchi anya akwa” ndị ọzọ.
• Anabatacha inine eghe n’acha ka eme ya ihe ndi ozo.
• Ndị ọrịa mamịrị na-eri beetroot n'ụtụtụ.
• Ọ na-adịghị atụ aro ka iji ihe oriri na sauces, Mayonezi, butter. You nwere ike iji ude gbara ụka nke obere abụba.

Beetroot puree - nhọrọ maka iji ngwaahịa nwere ike ime ka ahụ onye ọrịa na ahụ ike nwee vitamin na mineral.

Ndị ọkachamara n'ihe banyere nri na-atụ aro ka ịgbanwere nri kpochapụwo maka efere na-eji beets ka ha wee baa uru ma nwee nchekwa maka ndị ọrịa. Dịka ọmụmaatụ, na usoro isi nri vinaigrette iji wepu ihe nduku. A na-eji ndụmọdụ yiri nke ahụ esi nri esi nri. Na mgbakwunye na poteto, ịkwesịrị wepu anụ (ọbụlagodi ịhọrọ ụdị anụ ọfụma).

Gbaso ntuziaka a ga - enyere aka mee ka ọkwa glycemia dị n’usoro ma wepu obi abụọ niile ma enwere ike iri beets nwere ọrịa shuga.

Ọrịa imeju

Osikapa maka ọrịa shuga 2

Beetroot n'ụdị ọrịa shuga 2 ga - enyere aka ịnagide ọrịa nje ndị ọzọ. Dịka ọmụmaatụ, yana ọrịa ọrịa imeju, igbu anụ ahụ. Nzube nke a, jiri ofe akwukwo nri. Iji kwadebe ya, ịkwesịrị iwere ihe ọkụkụ na -akari, na-asa ya nke ọma. Wụsịa, ịwụ 3 lita mmiri ma gbanye obere ọkụ ruo mgbe ihe dị ka 1 liter nke mmiri mmiri na-anọgide.

A na-ewepụ ihe ọkụkụ na mmiri, na-eme ka ọ ghara ịgbaze, na-emikpu ọzọ na mmiri wee na-etinye ya na stovu ihe dị ka otu ụzọ n'ụzọ anọ nke otu awa. Mgbe ị gbanyụrụ, ịkwesịrị ichere ruo mgbe ngwaahịa ahụ belatara ntakịrị, were iko ma drinkụọ ya. Ekwesịrị ịgbado ụkwụ fọdụrụnụ. Na-a aụ a decoction nke 100 ml kwa 3-4 awa.

Ọrịa shuga riri oke ibu

Ọrịa shuga, a na-ahapụ ya iri beets na karia n'ụdị salad iji buso oke ahụ ike. A na-eji mmanụ oliv ma ọ bụ flax mee ya. Anabataghị iji kwa ụbọchị. Ekwesịrị itinye salad na nri ugboro abụọ n'izu dị ka nri ibu ọnụ. Ọ bụrụ na onye ọrịa na-eme mkpesa afọ ntachi, a ga-eri nri ahụ maka nri abalị, ebe ọ na-ebelata ntakịrị.

Ihe ọ juiceụ Beụ Beetroot

Ihe ọ juiceụetụ akwukwo nri nwere ezigbo àgwà:

• na - eso mee ka akụrụ dị ọcha;
• na-akwado ọrụ nke hepatocytes;
• na-akpali ọrụ nke sistemu akwara;
• na-asachapụ ngọngọ;
• na-eme ka ebe nchekwa ka mma;
• na-akwado usoro hematopoietic;
• nwere ọnya ọgwụgwọ Njirimara.

Ihe ọ juụ juụ jikọtara ọnụ - nhọrọ kacha mma iji mee ka ozu onye na-arịa ọrịa shuga nwee ihe bara uru

A naghị atụ aro iji ihe ọ drinkụ abuseụ na-eme ihe n'ụzọ na-adịghị mma, ọtụtụ iwu kwesịrị ịgbaso maka ojiji kwesịrị ya. Na mgbakwunye na akwụkwọ nri, a ga-enweta mmiri ihe ọ juiceụ fromụ n’elu. Red beets - nhọrọ kachasị mma maka ọrịa shuga iji aụọ mmanya. Onye inyeaka kachasị mma na iwepụta mmiri ga-abụ ihe ọicerụ juụ. Mgbe ọ theụ theụ ahụ dịla njikere, ọ ga-ezigara ya na friji ruo ọtụtụ awa, wepu ụfụfụ nke na-anakọta n’elu ma tinye mmiri karọt (akụkụ 4 nke beetroot na mmiri karọt 1).

Enweghị contraindications, enwere ike ikpokọta ihe ọ drinkụ drinkụ ya na mmiri mmiri nke akwụkwọ nri na mkpụrụ osisi ndị ọzọ:

• Ugu
• Lemọn
• Tomato
• apụl.

Ihe ngbanwe

Ọ ga - ekwe omume ndị ọrịa mamịrị iri beetroot, dọkịta ha kpebiri, n'ihi na ihe dị na ọrịa "ụtọ" ndị ọrịa nwere ike ịta ahụhụ n'ọtụtụ ọnụọgụ ọrịa ndị ọzọ. Ha nwere ike ibu contraindication maka iji beets. Anyị na-ekwu maka ọrịa ndị a:

• usoro mkpali nke afọ;
• ọnya afọ-ụlo;
• nsogbu nke metabolic na steeti decompensation;
• urolithiasis;
• ogwe ala nke ọrịa akụrụ na ọrịa imeju;
• ọnụnọ nke hypersensitivity nke mmadụ.

Recipesfọdụ Ezi ntụziaka

Iri ahihia bu ihe di nfe. Ọ dị mkpa ka esi nri ya dị ụtọ ma dị nchebe. Ọzọkwa, ị nwere ike ịgụ Ezi ntụziaka maka ọtụtụ efere nke na ọbụna onye na-amu amu amu ga-amara gị mma.

Salad ndị Europe

Ekwesịrị ịkwadebe ihe ndị na-esonụ:

• biiti - 0.8 n'arọ;
• lemon
• mmanụ olive - 2 tbsp .;
• dill.

A ga-asa beets, sie ya, peeled, chopped (ị nwere ike iji grater). Afanyekwa ihe ọ tablespoonsụ tablespoonsụ lemon ole na ole site na lemon, gbue ọka. Ikpokọta ihe niile mejupụtara, ziga ebe dị jụụ maka ọkara elekere.

Akara nke ọma maka ihe ọkụkụ ma ọ bụ mmanụ oliv kacha mma

Beetroot salad na inine na pistachios

Ọ dị mkpa ka a sachaa beetroot ahụ, kpọnwụọ ya, zigara ya ka ọ sie ya n'ime foil ruo mgbe esiri ya kpamkpam. Mgbe ihe oriri ahụ ka mma, ịkwesịrị iwepu bee ma bee ya ibe. Tinye akwukwo azu akwukwo ka beets.

Imejuputa n'ime akpa dị iche. Ikpokọta 100 ml nke efere a kwadebere na ndabere anụ anụ ọkụkọ, 1 tbsp. mmanya balsamic, 1 tsp mmanụ oliv, ose ojii na nnu. Ejiri akwa beets kwesịrị iji ya mee ihe eji ejiji, ma fesaa ya na mmiri dị n’elu. Na efere dị njikere ije ozi.

Site na mmetụta ọjọọ nke beets, ịgwọ endocrinologist ga-azọpụta. Gwa ya ka gị na ya kpaa ike iji ngwaahịa a na nchekwa ya.