Mkpụrụ vaịn na-atọ ụtọ, egusi, unere nwere nnukwu shuga ma na-ahapụkwa ha ka ndị ọrịa mamịrị nwee obere obere. O yiri ndị ọrịa na enwere ike iri ata mkpụrụ vaịn na-akparaghị ókè, na kranberị na ọrịa shuga bụ ngwakọta zuru oke. N'ezie, nke a abụghị eziokwu. N'agbanyeghị mmụba nke acid, kranberị nwere carbohydrates ugboro abụọ karịa strawberries, na ugboro 4 karịa lemon. Yabụ, shuga ka ejiri ya, ka ọ dị, bulie.
Nke a ọ pụtara na ndị ọrịa mamịrị kwesịrị ịhapụ "dọkịta apịtị"? O nweghi! Kranberị nwere ọtụtụ ihe ha na-arụ ọrụ maka bayoloji. N'ezie, ọ gaghị azọpụta ọrịa shuga, mana ịkwado ahụ na-arịa ọrịa ga-abụ nnukwu ọrụ.
Ngwakọta nke kranberị na ọnụ ahịa ya
Na mgbakwunye na kranberị a ma ama nke ọma, ahịhịa ndị dị n’ebe ugwu, a na-enwe krankọb a kụrụ akụ dị ukwuu. Osisi ya dị nso na udara. Ihe dị kalori nke kranber ọhịa dị 46 kcal, ihe fọrọ nke nta ka ọ bụrụ protein na abụba dị na ya, carbohydrates - ihe dị ka gram 12. Na nnukwu fruited saccharides obere karịa.
Cranberry glycemic index bụ nkezi: 45 maka mkpụrụ osisi dum, 50 maka ihe ọranụranụ kranberị. Iji gbakọọ insulin maka ọrịa shuga 1, a na-ewere 100 g nke kranberị maka 1 XE.
Ndepụta nke vitamin na ihe ndị metụtara na 100 g nke kranberị n'ọtụtụ dị mkpa maka ahụike, ihe karịrị 5% nke ihe ndị a chọrọ kwa ụbọchị.
Ọrịa shuga na oke nrụgide ga-abụ ihe mgbe ochie
- Normalization shuga -95%
- Mwepu nke akwara mbufụt - 70%
- Mwepu nke obi ike -90%
- Bibie ọbara mgbali elu - 92%
- Mmụba na ume n'ụbọchị, na-eme ka ụra na-ehi ụra n'abalị -97%
| Ngwakọta nke kranberị | ke 100 g nke tomato | Mmetụta n'ahụ | ||
| mg | % | |||
| Vitamin | B5 | 0,3 | 6 | A choro n’ime ihe niile merenụ na ahụ mmadụ. Enweghị òkè ya, metabolism nke abụba na carbohydrates, protein protein, gụnyere insulin na haemoglobin, agaghị ekwe omume. |
| C | 13 | 15 | Otu antioxidant nwere nnukwu ọrụ na ọrịa shuga mellitus belata pasent nke haemoglobin glycated. | |
| E | 1,2 | 8 | Na-ebelata nchịkọta cholesterol, na-eme ka ọnọdụ vaskụla dị mma. | |
| Manganese | 0,4 | 18 | Na-ebelata ihe ize ndụ nke ịba ọcha n'anya, na-egbochi njikọ nke glucose na ahụ, ọ dị mkpa maka ịmepụta insulin. Na nnukwu ọnụọgụ (> 40 mg, ma ọ bụ 1 n'arọ nke cranberries kwa ụbọchị) bụ ihe na-egbu egbu. | |
| Ọla kọpa | 0,06 | 6 | Na-esonye na inye akwara oxygen, na-ebuli ihe mgbochi, belata mbibi akwara akwara na ọrịa mellitus. | |
Dị ka a na-ahụ na tebụl, kranịlị enweghị ike ịbụ isi vitamin. Vitamin C nke dị n'ime ya ji okpukpu 50 dị obere karịa na rose hips, manganese ji okpukpu 2 karịa nke akwụkwọ nri na ugboro 10 ma e jiri ya tụnyere hazelnuts. Kemgbe ụwa, a na-ahụta Cranberries dị mma maka vitamin K, dị mkpa maka ọrịa shuga. N'ezie, na 100 g nke tomato, naanị 4% nke ego achọrọ kwa ụbọchị. Na isi akwukwo nri nke ndi oria mamịrị, ndi n’acha ọcha, o kariri ugboro 15.
Kedụ uru ọ baara ndị ọrịa mamịrị?
Akụ na ụba nke cranberries abụghị vitamin, mana acid acid, ihe dịka 3% n'ime ha na tomato.
Ihe kacha asị na acid:
- Lemọn - ihe nchekwa ndụ, onye na-ekere òkè na metabolic Filiks, antioxidant sitere n'okike.
- Ursolova - na - edozi kọlestrọl, na - akwalite uto ma belata abụba%, nke kachasị mkpa maka ndị na - eme egwuregwu na ndị ọrịa nwere ụdị ọrịa shuga 2. E nwere ihe akaebe banyere ọrụ mgbochi ọrịa kansa.
- Benzoic bụ ihe antiseptik, mkpa maka ya na-abawanye site na ịba ụba ọbara, na ndị ọrịa mamịrị - na-abawanye na glycemia.
- Hinnaya - lowers lipids ọbara. N'ihi ọnụnọ ya, kranberị na-enyere ahụ aka ịgbake n'ọrịa ma nọrọ na nche na ọnọdụ adịghị ala.
- Chlorogenic - nwere mmetụta antioxidant siri ike, belata shuga, na-echebe imeju.
- Oksiyantarnaya - na-eme ka ụda olu n'ozuzu, na-ebelata nrụgide.
Ihe ndi ndu na ahihia na cranberries gunyere betaine na flavonoids. Site n'ọrịa shuga 2dị nke abụọ, ifelata bu ihe siri ike, ebe ọ bụ na ịba ụba nke insulin na-egbochi imebi abụba. Betaine na - enyere aka ịnagide nsogbu a, na - eme ka ọzekọ nke abụba dịkwuo ukwuu, yabụ a na - etinyekarị ya na ogige ndị na - eme ka abụba na - abụkarị
Flavonoids, na mgbakwunye na usoro antioxidant, belata ọnụego ọganihu nke angiopathy na ndị ọrịa nwere ọrịa shuga. Ha nwere ike igbari ọbara, kpochapụ permeability na emebi nke mgbidi nke arịa ọbara, belata mbadamba atherosclerotic.
Iji chịkọta ihe ndị dị n'elu, anyị na-egosipụta ihe kachasị bara uru nke kranberị maka ndị ọrịa mamịrị:
- Normalization nke metabolic Filiks na ụdị ọrịa shuga 2, mmetụta na metabolism lipid.
- Mgbochi mgbochi nke angiopathy.
- Nchedo kansa pụrụ iche. Na flavonoids nke leukoanthocyanin na quercetin, ursolic acid gosipụtara mmetụta antitumor, ascorbic acid na-akpali ihe nchebe ahụ. Gịnị mere ihe a ji dị mkpa? Ọrịa Oncological na ọrịa shuga mellitus nwere mmekọrịta, pasent nke ndị ọrịa shuga n'etiti ndị ọrịa kansa dị elu karịa na ndị nwere ahụike.
- Ibu ibu, na ihe si na ya pụta - njikwa shuga ka mma (isiokwu banyere oke ibu na ndị ọrịa mamịrị).
- Mgbochi mbufụt nke urinary system. N'ime ndị ọrịa nwere ọrịa shuga na-enweghị nsogbu, ihe ize ndụ nke ọrịa ndị a na-abawanye n'ihi ọnụnọ shuga dị na mmamịrị.
Kedụ ụdị ndị ọrịa mamịrị ji eme ihe
| Lelee | Uru | Uzo ojoo | |
| Ọkịkị amị amị | ala oputara | Ngwaahịa niile sitere n'okike, ọdịnaya acid kachasị. | Ọ bụ naanị na ugwu nke Russia. |
| nnukwu mkpụrụ | Ọ karie ala-mmiri na usoro nke quercetin, catechins, vitamin. N'ikwu ya kesaa, enwere ike itolite n’onweghị. | 30-50% erughị Organic acid, bekee karia carbohydrates. | |
| Breeki oyi kpọnwụrụ | A na-echekwa acid ahụ kpamkpam. Ọnwụ nke flavonoids n'oge ịchekwa ihe na-erughị ọnwa 6 bụ nke ọma. | Mbibi nke vitamin C n'ime kranberị mgbe oyi kpọnwụrụ. | |
| Achịcha ọka | A na-echekwa ya nke ọma na-enweghị mgbakwunye nke nchekwa. Ihe ndi bara uru na okpomoku okpomoku di 60 Celsius. Enwere ike iji ya mee nri maka ọrịa shuga. | Mgbe akpọnwụrụ, a ga-eji sroprop mee ka mkpụrụ osisi cranberries sie ike, tomato ndị dị n'ọrịa shuga bụ ihe a na-achọghị. | |
| Kranberị weputara Capsules | Ọ dị mfe ịchekwa ma jiri ya, a na-echekwa ihe niile bara uru, a na-agbakwunye ascorbic acid ọzọ. | Ntinye uche dị ala, capsule 1 na-anọchi 18-30 g nke kranberị. | |
| Ihe ọ fruitụ fruitụ mkpụrụ osisi dị na ngwugwu | Anabatara ụdị ọrịa shuga 1 na mmezi insulin insulin. | Ihe mejupụtara ya gụnyere shuga, yabụ ụdị ọrịa 2 ha ekwesịghị ị drunkụ mmanya. | |
Ntụziaka kranberị
- Morse
Enwere ike ịtụle ya nri kachasị ama ma mara mma nke kranberị. Iji mee iko 1.5 nke ihe ọ juiceụ fruitụ mkpụrụ osisi, ịchọrọ otu iko cranberries. Afanyekwa ihe ọ fromụ fromụ si na tomato na juicer. Nwere ike iji osisi e ji osisi rụọ ma werekwa ahịhịa kpuchie cranberries. A gaghị eji aluminium na ọla kọpa mee ya. Wunye achicha na 0,5 liter nke esi mmiri, jiri nwayọ dị jụụ ma nyo. A na-ejikọkọta infusion ahụ na ihe ọ cụ cụ kranberị. Nwere ike ịgbakwunye shuga, maka ndị ọrịa nwere ọrịa shuga, ọ ka mma iji ụtọ ụtọ kama.
- Anụ esi nri
Puree na blender ma ọ bụ na anụ grinder 150 g kranberị, gbakwunye zest nke ọkara oroma, cinnamon, 3 cloves. Obụpde maka 5 nkeji. Wunye 100 ml ihe ọ orangeụ orangeụ oroma ma nọgide na-enwe obere okpomọkụ maka minit 5 ọzọ.
- Ihendori ji megharịa ọnụ
Gwuo otu iko kranberị na blender, nnukwu apụl, ọkara oroma, ọkara iko nke walnuts, tinye sweetener nụrụ ụtọ. Ọ baghị uru isi nri ọ bụla. Ọ bụrụ na ịgbakwunye mmiri ara ehi ma ọ bụ kefir na poteto a masịrị, ị ga-enweta mmanya na-atọ ụtọ maka ndị nwere ọrịa shuga.
- Cranberry Sorbet
Anyị na-agwakọta 500 g nke cranberries raw na a andụ juru na mmanụ a addụ, tinye otu iko yogọt sitere n'okike, nke na-atọ ụtọ ma kụọ nke ọma n'ime nnukwu ahịhịa. Gwakọta ngwakọta ahụ n'ime akpa rọba, mechie mkpuchi ma tinye friza maka awa 1.5. Iji mee ka ice cream dị nro karị, mgbe minit 20 na 40 gasịrị, kpoo nnukwu friza nke ọma na ndụdụ.
- Sauerkraut
Shred 3 n'arọ nke kabeeji, nnukwu carrots atọ. Tinye tablespoon shuga, 75 g nke nnu, tuo mkpụrụ osisi. Jiri aka gị ghee ngwakọta ahụ ruo mgbe kabeeji malitere izo mmiri. Tinye otu iko cranberries, tinye ihe niile na pan na tamp nke ọma. Anyị na-etinye mmegbu n'elu ma debe ya n'ụlọ okpomọkụ maka ihe dị ka ụbọchị 5. Iji banye n'ikuku, anyị na-eji osisi ejiri osisi rụọ ọtụtụ ihe ebe ụfụfụ na-apụta n’elu ya. Ọ bụrụ na ụlọ ahụ na-ekpo oke ọkụ, efere nwere ike ịdị na mbụ, ekwesịrị iwepụ ule mbụ maka ụbọchị 4. Ogologo oge kabeeji ga-ekpo ọkụ, ka ọ ga-adị acidic karị. Na-arịa ọrịa shuga, a nwere ike rie nri a nwere cranberries n'enweghị mgbochi, nsonaazụ ya na ọkwa glucose dị ntakịrị.
Mgbe beri na contraindicated
Contraindications maka ọrịa shuga:
- n'ihi mmụba acidity ahụ, amachibidoro kranberị maka ndị nwere nkụchi obi, ọnya afọ na gastritis;
- n'ihe banyere ọrịa siri ike nke imeju na akụrụ, ekwesịrị ka dọkịta kwenye iji ihe tomato;
- Mmeghachi omume nfụkasị na kranberị bụ ihe e ji mara ụmụaka, na okenye, ha adịkarịghị.
Kranberịị nwere ike ịkụda enamel ezé, yabụ mgbe ị gachara ya, ịkwesịrị ịsaa ọnụ gị, ọ ka mma ịsaa ezé gị.
