Caviar na-acha ọbara ọbara bụ àgwà dị mkpa nke tebụl oriri. Ngwaahịa ahụ nwere uto dị ụtọ, nke a na-ejikọta ya na ama na ọnụahịa ya. Ihe mejupụtara biochemical nke caviar nwere ọtụtụ nri bara uru na vitamin na mineral dị mkpa. O di nwute na, egosighi caviar onye obula. Ndị mmadụ na-arịa cholesterol dị elu na atherosclerosis kwesịrị ịkpachara anya na nri ha. Iji tinye ihe oriri a na nri, ndị ọrịa kwesịrị ibu ụzọ chọpụta ma enwere cholesterol na caviar uhie.
Caviar na-acha ọbara ọbara bụ ihe oriri dị ùgwù. O nwekwara uto di elu na njiri nri. Mana, dị ka ngwaahịa ọ bụla ọzọ, iji caviar na-acha ọbara ọbara nwere ikike ha. Iji ghọta ọdịdị nke mmiri ọgwụ dị na ngwaahịa a, achọrọ ya ka ejiri nlezianya mụọ ihe mejupụtara ya.
Ihe mejupụtara caviar salmon nwere ọtụtụ ihe bara uru dị mkpa. Ihe ndị na-esochi BJU nke caviar na-acha uhie uhie bụ:
- protein nwere ihe ruru pasent 30;
- abụba n'ime ngwaahịa ahụ ruo pasent 20;
- carbohydrate na caviar nọchiri anya naanị pasent 5.
Mpempe microelement na vitamin nke caviar uhie:
- ፎic acid bu nkpuru mmiri nke nwere mmiri nke nebuputa obara na ike nke aru. Na mgbakwunye, vitamin a dị mkpa maka ahụike nke anụ ahụ, ọ naghị ekwe ka mmepe nke anaemia.
- Ikpụrụ Iodine, nke dị mkpa maka ọrụ thyroid nkịtị.
- Phospholipids tinyere aka na mkpokọ myelin nke irighiri akwara, yana ịkwalite imu mkpụrụ ndụ akwara.
- Otutu nkpuru osisi. Iron na-ekere na nchịkọta nke haemoglobin. Potassium, nke na-akpata nsogbu myocardial. Phosphorus, dị mkpa maka ọrụ CNS nkịtị. Zinc, keere òkè na njikọ nke homonụ mmekọahụ. Calcium na magnesium bụ ihe anụ ahụ bụ isi.
- Vitamin fat-soluble A, D, E, nke ọ na - etinye aka na usoro metabolic nke ahụ niile.
Na mgbakwunye, caviar nwere omega-3,6 na omega-6 polyunsaturated fatty acids. Omega acid nwere antioxidant akpọrọ, antiatherosclerotic yana mmetụta na-ewusi mmadụ niile ike.
Red caviar cholesterol
Ole cholesterol dị na caviar na-acha ọbara ọbara, n'ezie, dị. Nke mbu, ncheta nke cholesterol bu nihi umu anumanu sitere na ngwaahịa a. Ebe obu na cholesterol n’aru ihe obula di ndu di ezigbo elu.
Kwa gram 100 nke caviar na-acha ọbara ọbara dịkarịa ala milligram atọ nke cholesterol. Onu ogugu a na - egosiputa cholesterol kwa ubochi zuru oke maka onye ahu n’aru ike.
Otu ihe dị na caviar salmon bụ mmiri sitere na mmiri ya. Ihe oriri niile nwere oke mmanu omega abụba na phospholipids, nke bụ ọgwụ kọlọtọ kpọmkwem. Nke a pụtara na ihe ndị a na - egbochi cholesterol ma gbochie ya itinye ọbara kpamkpam.
Ngwakọta dị otú ahụ nke biochemical na-ekpebi uru dị ukwuu nke salmon caviar.
Agbanyeghị, ekwesịrị iji nlezianya mee ihe banyere azụ̀ a.
Dika otutu ihe omumu sayensi na nke bara uru, akwaraputara na ngwa ahia a kwesiri wedata cholesterol zuru ezu. Mmetụta a bụ n'ihi oke ọdịnaya nke omega acid. Ihe owuwu mmiri ndi a nwere ike iwelite ogo nke lipoproteins di elu, yana ọgwụ ndị ọzọ antiatherogenic lipoproteins. Ha bụkwa ndị na - ebuso ndị iro ọgụ nke obere lipoproteins dị ntakịrị, triglycerides na cholesterol efu.
Agbanyeghị, n'ihi metabolism dị ala na-egbu ya, ojiji nke ndị ọrịa nwere cholesterol dị elu, ọrịa obi na ọrịa obi na ụdị ndị ọzọ nke atherosclerosis kwesịrị inwe oke.
Iwu maka ojiji nke caviar uhie.
Ojiji nke salmon caviar nke mmadu nwere ahuike na-enyere aka iwelie mmeghari ahụ nke aru aru, mee ka ọbara dị ọcha, ma mee ka ọbara jupụta n'ọbara.
Agbanyeghị, akwadoghị ịgụnye ngwaahịa a na nri gị kwa ụbọchị.
Mmachi a bụ n'ihi eziokwu ahụ bụ na kọlestrọl dị na caviar nwere ike iwelite ọkwa cholesterol ma mee ka ahụ dịkwuo mma.
Mmụba cholesterol na metabolism nke abụba - ihe na - ebute mmepe nke ọnya ọgbụgba akwara.
Salmon caviar oriri kwesịrị ịdaba n'okpuru iwu ndị a:
- ọ naghị atụ aro iri caviar n’elu achịcha eji mmanu tee mmanụ;
- ọ na-atụ aro ijikọ caviar azụ na achịcha ọka rye;
- ihe kasịnụ kwa ụbọchị nke caviar dị 100 gram; ezigbo -30-40 grams;
- Ekwesịrị ịzụta caviar na-acha ọbara ọbara naanị na egosipụtara, isi ihe nke ire;
- Tupu ịzụta, ịkwesịrị ijide n’aka na a pụrụ idobe tin ahụ nke ọma;
- ị kwesịrị iji nlezianya mụọ ihe mejupụtara ma lelee ọdịnaya nke nchekwa;
Ọhịa ojii maka caviar salmon anaghị ekwe nkwa ịdị mma na nchekwa nke ngwaahịa a riri. Ngwaahịa dị otú a enweghị ike ọ bụghị iweta uru, mana ọ nwere ike iweta ndị ahịa ya nnukwu nsogbu. Taa, enwere nnukwu ihe ize ndụ nke ịzụta ngwaọrụ ndị adịgboroja.
Yingzụta ngwaahịa na ahịa ojii anaghị enye nkwa dị otú ahụ.
Fradị nke mmepe nke cholesterol
Ihe nnọchianya nke mkpụrụ ndụ mmadụ na-anọchi anya kọlestrọl, triglycerides, yana akụkụ dị iche iche nke protein-lipid.
Kasị cholesterol bụ nke mebere ahụ site na anụ ahụ n'onwe ya, na hepatocytes. Ihe dị ka pasent 20 nke ihe ahụ na-abịa na nri.
Ozugbo n'ime ọbara, a na-ejikọ irighiri mmiri cholesterol na albumin.
Dabere na cholesterol nke dị na mpaghara protein, a na-amata ọtụtụ iberibe lipoproteins:
- Lipoproteins dị obere. Iberibe ndị a kpọtụrụ aha Njirimara atherogenic. Mmụba nke itinye uche ha na ahụ nwere ike ịbawanye oke ihe egwu nke ịmalite ọrịa atherosclerosis na ịmepụta klọọkụ cholesterol.
- Ogologo njupụta dị elu nke ukwuu. Iberibe ndị a bụ ihe dị iche na - emegide ihe ndị dị n'elu. Olee otú ọtụtụ n'ime ha dị na ọbara, ha nwere ike imebi usoro atherosclerotic.
N'ihe banyere adịghị ike nke lipid, usoro nke mmepe nke atherosclerosis na-akpalite. Ọ bụrụ na emebi emebi arịa ahụ, mọlu cholesterol na mkpụrụ ndụ atherogenic na-amalite imezu na ntụpọ anụ ahụ. N'ihi ya, ịmalite nke ihe ncheta atherosclerotic na-amalite. N'ihi uto nke ihe ncheta, ọbara na-agbagha, ọnụnọ laminar na-agbanwe ka ọgba aghara. Mgbanwe ndị dị otú ahụ na akụrụngwa nke ọbara na-emerụ ahụ na arụ ọrụ nke myocardium, Central na akụkụ arịa.
Ebe obu na caviar acha ọbara ọbara na cholesterol na - acha ọbara ọbara na - abụ echiche a na - ejikọ ọnụ, anaghị atụ aro ngwaahịa a maka ndị nwere nnukwu atherosclerosis. A na-agbanye uru niile dị na ngwaahịa site na nsonaazụ site na ojiji a.
A kọwara uru na ọghọm nke caviar na-acha ọbara ọbara na vidiyo n'isiokwu a.
