Ọkpụkpọ Chromium na anddị Ọrịa 2

A na-eji Chromium ụdị ọrịa shuga 2 eme ihe dị ka metabolism na-emetụta ọkwa nke glucose n'ọbara.

Nnukwu oriri nke chromium (Cr) bụ n'ihi eziokwu ahụ bụ na n'ọbara ya n'ọbara n'ime ndị nwere nsogbu glucose dị ala karịa ndị mmadụ na-arịa ọrịa a. Ọ dị mkpa iji nwee ike ịkwalite nsonaazụ insulin.

Ihe omumu banyere ndu

Emere nchọpụta nke chromium na ụdị shuga nke 2 n'ọbara glucose ọbara mere nnwale. Na-eri ihe yist na-eme ka ihe jupụta n’ime insulin na-emetụta ike inspoglycemic.

Nnyocha gara n'ihu na laabu. Achọghị ya, n'ihi na nri hypercaloric na anụmanụ anụmanụ mere, ihe kpatara njiri mara ọrịa shuga na-aga n'ihu:

1. Mmebi nke njikọ nke insulin, gabigara ókè karịa ihe a na-emebu;
2. Mmụba n'ọbara glucose ọbara na-agbada n'otu oge na plasma cell;
3. Glucosuria (shuga dị na mmamịrị).

Mgbe agbakwunyere yist chromium nwere nri, njiri mara ya mgbe ụbọchị ole na ole gachara. Mmeghachi ahụ yiri nke ahụ kpaliri mmasị nke ndị na-ahụ maka mmiri ọgwụ na ịmụ ọrụ nke mmiri ọgwụ na mgbanwe mgbanwe metabolic metụtara ọrịa endocrine.

Nsonaazụ nke nyocha ahụ bụ nchọpụta nke nsonaazụ insulin na-egbochi sel, nke a na-akpọ chromodulin ma ọ bụ ihe nnabata glucose.

Achọpụtala erughị ala nke ụlọ nyocha maka oke ibu, ọrịa ọrịa endocrine, mgbatị anụ ahụ gabigara ókè, atherosclerosis, na ọrịa ndị na-ebute oke okpomọkụ.

Mwepu chromium na-adịghị mma na-eso aka mkpochapụ calcium, nke na-eme na acidosis na-arịa ọrịa shuga (ụba acid nke nguzozi pH). Ciumnweta sọlfọ gabiga ókè bụkwa ihe a na-achọghị, na-eme ka mkpochapu ngwa ngwa nke ihe na-esighi ike.

Ntinye aka nke metabolic

K. dị mkpa maka ịrụ ọrụ nke gland endocrine, carbohydrate, protein na metabolism metabolism:

• Na-eme ka ikike insulin banye n'ime njem intracellular na itinye glucose si n'ọbara;
• Na-esonye na ndakpọ na nnabata nke lipids (abụba organic na abụba abụba);
• Na-achịkwa nguzozi nke cholesterol (na-ebelata cholesterol dị ala nke ekwesighi, na-akpalite mmụba)
• Cholesterol dị elu);
• Na - egbochi sel ọbara (mkpụrụ ndụ ọbara ọbara) n'ọrịa membrane nke oxidative kpatara
• Usoro maka erughi glucose intracellular;
• O nwere mmetụta cardioprotective (belata ohere ọrịa obi);
• Na -eme ka ọxọrọ arụ nke intracellular yana sel akụrụla “ịka nká”;
• Na-akwalite usoro anụ ahụ;
• Na-ewepu ogige thiol na-egbu egbu.

Ọdịmma

Cr bụ nke ụdị mineral dị mkpa maka ụmụ mmadụ - anaghị eme ya site na anụ ahụ, enwere ike isi n'èzí nweta nri, ọ dị mkpa maka metabolism n'ozuzu ya.

A na-ekpebi erughi ya site na iji nyocha ụlọ nyocha site na itinye uche na ọbara na ntutu. Ihe njiri mara nke adịghị ike nwere ike ịgụnye:

• Notgabiga ike ọgwụgwụ, ike ọgwụgwụ, ehighi ura;
• Isi ọwụwa ma ọ bụ ihe mgbu neuralgic;
• Nchegbu na-enweghị isi, ọgba aghara nke iche echiche;
• Esemokwu na-abawanye uru na agụụ nwere oke ibu.

Usoro ubochi, dabere n’afọ, ọnọdụ ahụ ike ugbu a, ọrịa na-adịghị ala ala na mmega ahụ, sitere na 50 ruo 200 mcg. Onye nwere ezi ahuike choro obere ego nke di n’ime ya.

Ọdịnaya na nri

Nwere ike ịnwale ịkwụ ụgwọ zuru oke maka ụkọ chromium na ọrịa shuga na usoro ọgwụgwọ nri. Nri ubochi kwesiri ibu nri nke nwere otutu ihe di n’ime.

Ihe kemịkal na-abanye anụ ahụ na nri bụ ụdị ndu sitere na ndu nke enzymes gastric na-agbaji ngwa ngwa ma ghara ibute oke.

Cr ọdịnaya na nri

Ihe mgbakwunye nri

Dịka mgbakwunye nri, a na-emepụta ihe dika pololinate ma ọ bụ polynicotinate. Diabetesdị ụdị shuga 2 dịkarịsịrị njọ bụ chromium picolinate (Chromium picolinate), nke dị n'ụdị mbadamba, capsules, ọdịda, mwepu. Ihe mgbakwunye gụnyere vitamin na mineral.

N'ime ihe mgbakwunye nri, a na-eji ntụpọ (+3) eme ihe - nchekwa nke ụmụ mmadụ. Ihe ndi ozo banyere oxidation kwuru Cr (+4), Cr (+6) eji emeputa ihe eji emeputa aru bu carcinogenic ma nwee oke egbu egbu. Ibe 0.2 g na-akpata nsi ojoo.

Edere Picolinate yana ọgwụ ndị ọzọ na ọgwụgwọ na mgbochi nke:

1. Ọrịa shuga mellitus;
2. Ọkpụkpọ homonụ;
3. Ibu oke ibu, anorexia;
4. Atherosclerosis, nkụchi obi;
5. Isi ọwụwa, asthenic, nsogbu neuralgic, nsogbu ịrahụ ụra;
6. Arụ ọrụ karịrị akarị, ịgbalịsi ike nkịtị;
7. Ọrụ nchebe nke sistem.

Mmetụta anụ ahụ na-enwe n'otu n'otu. Mbule na ntinye nke chromium n’ime metabolism nke aru mebere steeti ahu ike ya na onodu ndi ozo choputara - calcium, zinc, vitamin D, C, nicotinic acid.

Ntughari uche nke ntinye uche nke Cr ka a na-egosi n ’mmeghachi omume oma:

• Ọbara shuga dị ala;
• Normalization nke agụụ;
• Mbelata nke cholesterol dị ala;
• Mwepu nke ọnọdụ nrụgide;
• Mmegharị nke ọrụ uche;
• Iweghachi anụ ahụ nkịtị.

Iko achicha nke Brewer

Ihe mgbakwunye nri yist na-emebi emebi bụ nri ọzọ maka nri emere site na nri nwere chromium. Yist tinyekwara mineral na vitamin chọrọ maka metabolism zuru oke.

Ihe iko achịcha nke Brewer yana nri obere carb na-ebelata agụụ, bụ ụzọ iji hazie ọrụ nke eriri afọ, oke ibu.

Mmeghachi omume onwe onye

Ihe ịrịba ama nke metabolism nke metabolism bụ ọganihu na ọdịmma. Maka ndị ọrịa mamịrị, ihe na-egosi ga-ebelata ogo shuga. Ojiji nke ihe ozo gha emeghi igosiputa ihe ojoo.

Iji nlezianya, a na-eji picolinate:

1. Na ịba ọcha n'anya, ọdịda akụrụngwa;
2. N'oge a na-enye nwa ara, ịtụrụ ime;
3. N’agbata afọ 18 na ihe karịrị afọ 60.

A ga-akwụsị ntinye na mmeghachi omume na-egosi enweghị ndidi n'ahụ:

• Allergic dermatitis (urticaria, redness, itching, edere Quincke);
• Ọgba aghara nke usoro nri (ọgbụgbọ, flatulence, afọ ọsịsa);
• Bronchospasm.