Etu esi eji Jerusalem artichoke maka oria oria. Ezi ntụziaka

A na-amanye ndị na-arịa ọrịa shuga ị medicationsụ ọgwụ n'oge ndụ ha niile, belata nri ha ma nyochaa nyocha ọbara. Inye aka dị ukwuu na ọgwụgwọ ndị mmadụ.

Otu n'ime ọgwụ ọgwụgwọ kachasị dị mma bụ Jerusalem artichoke (nke a na-akpọkwa ube, bọlbụ). E nwere ọtụtụ ụzọ ị ga-esi jiri artichoke Jerusalem maka ọrịa shuga.

Uru uru ahu bara na Jeriko

Maka nkwado nke ọgwụ ịrịa ọrịa mamịrị, a na-eji akụkụ artichoke niile nke Jerusalem, agbanyeghị, mkpụrụ ya bụ ihe kachasị baa uru maka ahụ. Ihe ndi ozo di n’ime ha, juru ha n’ime vitamin, micro na ihe ndi ozo, amino acids. Ọ bara uru dị ukwuu maka ndị nwere nsogbu ahụ bụ inulin - polysaccharide sitere n'okike, dị n'ọtụtụ dị ukwuu na mgbọrọgwụ nke bọlbụ. Ọ bụ ihe a na-eme ka glucose nwee ike ịmịkọta nke ọma ma na-enyere aka belata shuga ọbara.

Ngwongwo bara uru nke Jerusalem artichoke maka ọrịa shuga abụghị naanị ndị na-agbaso usoro ọgwụgwọ ọzọ, kamakwa site na ọgwụ gọọmentị. Ndị ọkachamara na-ahụ mgbanwe ndị dị mma na ahụ na-eji akụkụ nke ahịhịa a na-aga n'ihu:

• A na-eji fructose edochi glucose, bụ́ nke mkpụrụ ndụ na-anabata ngwa ngwa na-enweghị mmiri nke pancreas ma na-ahazi usoro metabolic;
• Na-eme ka glucose na-abanye nwayọ n’ime sel ahụ, nke na-eduga n’ibelata shuga dị n’ọbara;
• A na-ewepụta glucose na-adịghị edozi ahụ, nke na-emetụta ọkwa shuga n'ụzọ dị mma;
• A na-eji ihe ndị na-egbu egbu kpochapụ akụkụ ahụ.
• A na - eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike;
• A na - ahazi ọrụ nke eriri afọ.
• Ofrụ ọrụ pancreas na-akawanye mma, ike ya imepụta insulin na-abawanye;
• Na-eme ka metabolism na lirol metabolism, nke na-eduga n’ibelata nwayọ n’arụ.

Enwere ike imerụ ahụ na contraindications

Iri ube erimeri nwere obere contraindications. Ka osila di, Jerusalem artichoke therapy nwere ike imebi ihe ndia.

• Site na ntachi obi ya na bọlbụ, nke na - eme ugboro ugboro;
• Site n’inwe agụụ (iri nri mkpụrụ akụ na-eme ka usoro nke ikuku dị na eriri afọ pụta);
• Ọ bụrụ na enwere mbufụt nke pancreas;
• N'ihe banyere cholelithiasis (Jerusalem artichoke na-enyere aka ịkwalite nsonaazụ choleretic, nke nwere ike iduga na mmegharị nke okwute na mkpọchi nke akwara mmiri);
• Na -akasị ọrịa nke digestive traktọ.

Ọrịa mamịrị ụrọ ụrọ na-eji

A na-echekwa ọgwụ ọgwụ nke osisi ahụ ọbụna mgbe a na-ejikwa ya, yabụ a ga-eri Jeriko artichoke ma nke dị na steamed, butere, n'ụdị ya. Agbanyeghị, mgbọrọgwụ ọhụụ na-abụ ihe kachasị baa uru. Enwere ike iri ya naanị na Mpekere ma ọ bụ tinye ya na salads.

Ihe uto nke ube uto na-eyi yie ihe dị ụtọ ma ọ bụ asparagus. Ha abụghị ihe dị ọhụrụ, yabụ ịkwesighi ịgbakwunye nnu ma ọ bụ ihe ọhụụ. Ndị ọkachamara n'ihe banyere nri na-adụ ndị ọrịa ọrịa shuga ume iji dochie nduku na Jerusalem artichoke na efere niile. Urọ a kpụrụ nwere calorie dị obere karịa, yabụ iji ya ga-eduga n'ibe oke, nke dị ezigbo mkpa maka ọrịa a.

Companieslọ ọrụ ọgwụ na-emepụta mbadamba ụrọ nke Jerusalem nke nwere polysaccharides osisi, vitamin, na mineral (ụba nke zinc, iron, phosphorus, silicon, na potassium). Needkwesịrị iji ha otu ugboro n'ụbọchị, capsules 4 n'otu oge (maka ụmụaka - site na 1 ruo 4 capsules), drinkingụọ obere mmiri nke mmiri ọ bụla, ọkara otu awa tupu nri ụtụtụ. Needkwesiri ị were mbadamba ụrọ nke Jerusalem na-arịa ọrịa shuga oge niile.

Ntụziaka ọgwụ

Mgbe ị drugsụ ọgwụ ndị a ogologo oge, a na-ahụtawanye mgbanwe na ọnọdụ onye ọrịa: ọkwa glucose n'ọbara na-ebelata, oke ibu na-apụ n'anya, na ahụike zuru oke.

Enweghi ike ịgwakọta Jerusalem artichoke na sage na lemon balm, n'ihi na mgbe ị na - emekọrịta ihe ndị a na osisi ọ tụfuru ihe niile na - agwọ ọrịa.

Ihe ọiceụ .ụ

Ofzọ isi esi nri.

1. A na-asacha 500 g nke Jerusalem artichoke, na-eji mpempe akwụkwọ ehicha ya;
2. A na-agafe anụ ndị na-ere anụ;
3. Iji akwa gauze, pịa mmiri mmiri mkpụrụ osisi ahụ na slurry na-apụta.

A na-ewere ngwá ọrụ ahụ ⅓ iko, nkeji iri na ise tupu nri ụtụtụ, nri ehihie na nri abalị. Ọgwụ ị juiceụ mmiri artichoke nke Jerusalem gharịrịrịrịrị otu ọnwa. Kwa ụbọchị, ọ ka mma ịme mmanya ọhụụ, ma ọ bụrụ na ọ dị mkpa, enwere ike idobe ihe fọdụrụ.

Mmanya na-egbu egbu

Ntụziaka a na-eji naanị ahịhịa na elu Jerusalem artichoke stem. A kwadebere infusion dị ka ndị a.

1. Osisi a na-egbukarị mma, tụọ 2.5 tbsp. ngaji;
2. A na-awụsa ihe dị mkpa mmiri pọmpụ;
3. A na-ahapụ ihe ọ drinkụ toụ ahụ iji tinye n'ime akpa akara n'ime ụlọ okpomọkụ maka awa 12;
4. A na-emezi infusion dị njikere.

Ọgwụ na-a drunkụbiga mmanya 4 ugboro n'ụbọchị tupu nri. Usoro ọgwụgwọ kwesịrị ịdịkarịa ala ụbọchị 21.

Ọgwụ mmanya

Ngwá ọrụ a ga-eme ka ọ kwụsịlata naanị glucose ọbara, kama ọ ga-emekwa ka usoro akwara obi sie ike ma melite ọrụ imeju. Thezọ esi esi nri dị ka ndị a.

1. A na-eji lita vodka wunye 500 g nke “ụrọ kpụọ”;
2. A na-etinye ite nwere tincture n'ebe gbara ọchịchịrị ụbọchị iri na ise;
3. A na-emezi ngwaahịa ahụ emechara.

20 ml nke tincture na-akpali n'ime 200 ml mmiri wee .ụọ mmiri ozugbo. A na-eripị ngwaọrụ ahụ ugboro atọ n'ụbọchị tupu nri.

Kọfị

Coffee coffeeụ kọfị na ntanetị ga-akacha mma iji drinkụọ mmanya ọpụrụiche maka ndị ọrịa mamịrị. Kwadebe ya dị ka nke ahụ.

1. A na-egbukpọ ya nke ọma (500 g);
2. Mgbe ahụ, a na-awụpụ ya na mmiri ọhụrụ a gbanyere mmiri ruo nkeji 5;
3. Mgbe ahụ, a na-eme ka mmiri ahụ takọọ, Jerusalem artichoke akpọnwụwo ma ghee ya na paning mmanụ abụghị mmanụ;
4. Akụrụngwa na-esite na kọfị kọfị.

Jerusalem artichoke ntụ ntụ nwere ike ịchekwa ruo ogologo oge na akpa nkata ebe enwere obere iru mmiri.

Sirop

A drinksụ ọgwụ ọ basedụ Medicụ ọgwụ dabere na Jerusalem artichoke tubers sirop nwere ike ịnye ụmụaka. Ngwá ọrụ na-eme ka ụtọ nke ọka, achịcha, rụọ ọrụ nke ọma.

Nri usoro.

1. A na-peekere tubers ahụ, gbanye ya na mmiri ọ waterụ ,ụ, na-apị.
2. Ihe ọ juiceụ juiceụ sitere na mmiri a na-agbaze ya na mmiri dị ọcha na oke nke 1: 1.
3. A na-awụsa ihe ọ drinkụ intoụ ahụ n'ime iko iko ma dọba ya na mmiri ịsa ahụ, ebe ọ na-ewe iwe dị ọkụ maka minit 40. Nweghị ike ikwe ka ngwaahịa a sie, ma ọ ga - atụfu ọtụtụ n'ime uru ya bara uru.
4. Mgbe sirop ahụ malitere ike, a na-agbakwunye ihe ọ juiceụ ofụ nke lemon dum na ya. Gwakọtara ihe nile ma kpochapu ya na stovu.
5. A na-esi ọnwụ n'ime ngwaọrụ ahụ ka mkpuchi siri ike ruo awa isii na ya.
6. A na-agbanye mmiri sirop na friji. Ndụ shelf bụ ọnwa iri na abụọ.

Tii

Site na mgbọrọgwụ nke "ụrọ kpụọ" mee ihe ọ drinkụ healingụ na-agwọ ọrịa, nke bara uru ị drinkụ mgbe nri ụtụtụ ọ bụla na ugboro 2-3 n'ụbọchị. Kwadebe ya dika uzommeputa ndia.

1. Jerusalem artichoke tuber na-peeled, bee n'ime obere iberibe ma nke a mịrị amị. You nwere ike ime nke a na oven na 100 Celsius.
2. Tuber a mịrị amị bụ ntụ ntụ (na blender ma ọ bụ kọfị kọfị).
3. 15 g nke nsonaazụ tea na-awụpụ 400 ml nke mmiri esi. Ọnwụ n'okpuru mkpuchi maka 5 nkeji.

Efere maka ndị ọrịa mamịrị

Ọ bụrụ n ’ịchọrọ, ịnwere ike ịmeghari onwe gị na nri ndị enyere, n’agbanyeghi, mgbe ị na-achịkọta nri maka onye ọrịa nwere ọrịa shuga, ọ dị mkpa ka iwu ga-eduzi gị:

• Amachibidoro itinye anụ mara abụba, saus, sausages na efere;
• Ekwesịrị ịwepu ngwaahịa mmiri ara ehi n'ime menu;
• Shouldkwesighi esi nri ngwa ngwa emechara;
• Ọ ka mma iji ite ofe, stew ma ọ bụ sie nri, ma ọ bụrụ na achọrọ ngwaahịa a ghere eghe - a na-eji mmanụ oriri dị ntakịrị.

Vitamin Vitamin

Ọ bụ na salads ka echekwara ọtụtụ ihe oriri nke akwụkwọ nri. N'ime menu maka ọrịa shuga, ị ga-etinyerịrị efere dịka usoro nri a.

1. A na-ehichapu gboo na artichoke na Jerusalem na ọkara grater. Ka o wee ghara igba ọchịchịrị, a na-efesa ha na citrus.
2. Kukumba, radish, ụyọkọ nke ọka dị obere.
3. Maka mmanu mmanu, jiri oka ma obu mmanu oliv.

Obi ọmịiko

Na efere a ga-abụ ọkacha mmasị na nri nke ọ bụghị naanị onye ọrịa ahụ n'onwe ya, kamakwa ezinụlọ ya. Nzọcha nri dị ka ndị a.

1. 4 A na-asachapụ ahịhịa na Jeruselem, jiri akwa nhicha nhicha, kpochaa.
2. Ahịhịa ndị ahụ bụ ala na-acha ọcha ma ọ bụ jiri grater mara mma.
3. Na nsonaazụ na-apụta na m na-achụpụ nsen 2. Wunye mmiri ara ehi 50 ml, ghee nke ọma.
4. Jiri nwayọ tinye 80 g ntụ ọka ọka na otu ego nke semolina, na-akpali mgbe niile.
5. A na-ete mmanụ mpempe akwụkwọ ma ọ bụ ebu. Yet isi. Kwadebere na 180 Celsius C maka nkeji 30.

Palled Jerusalem artichoke

A na-eji ọtụtụ ndị eziokwu ahụ bụ na naanị kabeeji bụ sauerkraut, mana a na-agwọ ọrịa nwekwara ike ịkwadebe ya n'otu ụzọ ahụ. N’ụdị a, Jerusalem artichoke ga-ejide ihe aka ya bara uru n’oge afọ niile.

Ntụziaka esi nri.

1. A na-asa achara ma pee;
2. Bee n'ime Mpekere di nkpa;
3. A kwadebere brine: nnu nke 40 g na-akpali n'otu lita mmiri;
4. A na-etinye skichoke Jerusalem akpọrọ n'osimiri na ite wee wụọ ya nnu;
5. A na-etinye ihe dị n'ime nke ike n'okpuru mmegbu ma dọba ya n'akụkụ ihe mkpuchi ahụ maka ụbọchị 2, wee gafee ebe dị mma;
6. Mgbe izu abụọ gachara, a ga-eripịakwa atịkọkasị Jeruselem.

Ofe akwukwo nri

Ngwa nke efere a nwere ike ịdị iche iche ka ichoro. Isi ihe bụ na artichoke Jerusalem ka bụ isi ihe eji eme ya.

Ofzọ isi esi nri.

1. Iyọkọ ụzụ ndị na-eto eto ji mmiri esi wee jupụta na ya ma ọ bụ tinye ya na mmiri ịsa ahụ maka otu nkeji.
2. A na-egbutu akwukwo nke sọrel na nettle dị nro.
3. A na-egbutu yabasị ahụ n'ime n'ámá ma ghee ya na mmanụ ọka. Ná ngwụsị nke ighe, gbakwunye 20 g ntụ ọka, ghee maka minit 3 ọzọ, na-akpali akpali mgbe niile.
4. 3 A na-egbunye mgbọrọgwụ nke ube na-achaghị acha, na-enweghị aka.
5. A na-awụnye mmiri mmiri 2 n'ime ite ahụ, sie ya, mgbe ahụ, a na-etinye akwụkwọ nri, herbs na akwa.
6. Ọ bụrụ na achọrọ, ịnwere ike nnu nnu, tinye akwukwo na mmiri.
7. A na-esi nri ahụ maka minit 25, hapụzie ya ka simmer n'okpuru mkpuchi maka otu ụzọ n'ụzọ anọ nke otu elekere.

Ezi ntụziaka na ngwaahịa ndị sitere na Jerusalem artichoke ga - enyere aka n'ọtụtụ ọgwụgwọ na nri nke onye ọrịa nwere ọrịa shuga.