Nyochaa ọkwa shuga dị n'ọbara site na usoro ndị mmadụ na-enye gị ohere idobe ihe ngosi a n'ime ụkpụrụ physiologically kpebisiri ike.
Ejirila Kefir na cinnamon na ọgwụ ndi mmadu ogologo oge iji belata shuga ọbara. Nke a bụ n'ihi eziokwu ahụ bụ na ahụ mmadụ na-emepụta glucose na shuga, nke na-abanye ya na nri. N’ọdịnihu, ọ bụ isi iyi nke ike maka ahụ na sisitemu nke ahụ mmadụ.
Ọ bụrụ na ihe niile na-arụ ọrụ nke ọma na ahụ mmadụ, mgbe ahụ ọgwụ ndị na-edozi ogo nke glucose na plasma ọbara agaghị adị. N'ihe banyere usoro nke imepụta insulin nke na-achịkwa ọkwa glucose na plasma ọbara, ị ga-eji ọgwụ ma ọ bụ ọgwụ ndị ọgwụ ọdịnala na-atụ aro.
Usoro nke cinnamon
Cinnamon na kefir lowers ego nke glucose n'ihi eziokwu ahụ bụ isi - arụ ọrụ cinnamon nwere ikike ime ka ahụ ndị ọrịa nwee nnabata insulin.
O kwere omume belata shuga ọbara na cinnamon n'ihi eziokwu ahụ bụ na o nwere ihe ndị bara uru dị ka calcium, mineral, vitamin, manganese, iron, choline, vitamin C na E, PP, yana pyrodixin na pantothenic acid.
Ọ bụrụ na i detuo uru nnwale a, yabụ cinnamon nwere uru ndị a:
- Ọ ga - enyere gị aka ịbawanye ike nke metabolism metabolism n’ime ahụ, nke na - enyere gị aka ịchịkwa glucose dị n’ọbara.
- Ọ na - ebute mmetụta yiri nke ojiji nke insulin n'ihi ihe ndị na - eme ihe dị ugbu a na ihe mejupụtara ya, nke bụ ihe edo edo maka insulin.
- Ọ nwere ike ịlụ ọgụ afọ ọsịsa n'ihi na ọ na-ebelata ohere ịbawanye shuga na-achịkwa ọbara mgbe ị risịrị nri. Ọzọkwa, ọ bụrụ na i jiri nnu a mee ihe maka onye ọrịa nwere ọrịa mellitus, ọ ga-eme ka nnabata insulin na ike rụọ ọrụ nke ọma.
- Ọ bụ antioxidant sitere n'okike. N'ihi ya, enwere ike belata ibu nke ndị ọrịa ahụ nwetara ya n'oge ọrịa ahụ, ebe ọ bụ na cinnamon na nke a ga - arụ ọrụ dị ka onye na - ahụ maka insulin.
- Ọ na - agbanwe n'ihi ọnụnọ nke bioflavonoids na usoro ya nke ọrụ akara-insulin, n'ihi nke ọkwa shuga dị n'ọbara na-agbadata ndị ọrịa na-a drugsụ ọgwụ dabere na ya.
E nwere ụfọdụ ihe ndị ọzọ na-a toụ infusions na cinnamon, ndị a gụnyere:
- ike ịhazi ịdị na-arụ ọrụ nke usoro nri;
- ọnụnọ nke anestetiiki na mmetụta anticonvulsant;
- nsonaazụ mgbochi ọrịa;
- na-eme ka ọnọdụ ahụ niile dịkwuo elu ma na-eme ka ọnọdụ ahụ ka ọrụ mgbochi ghara ịba ụba;
- ọgụ megide ọrịa urinary tract, ọrịa chịngọm na nbibi ire ere;
- ihe omume nke ịgwọ ọrịa ụmụ nwanyị na ọgụ megide ọrịa fungal.
Na mgbakwunye, ọ bara uru ịmara eziokwu ahụ bụ na cinnamon n'ime ọbara na-enye gị ohere ịkwalite usoro mgbasa ozi ya na ọbara dị gịrịgịrị. Ọ bụrụ na anyị na-ekwu maka otu usoro nri, mgbe ahụ, mbelata shuga ọbara na cinnamon mgbe ị na-a takingụ ya, na-amalite site na gram abụọ kwa ụbọchị. N'okwu a, ị nwere ike nweta ogo nke glucose dị n'ọbara ga-adị nso n'ihe ngosipụta nke physiologically.
Kedu ihe kpatara itinye kefir na ogwu?
N'agbanyeghị ụdị ọgwụ pụtara ìhè dị ukwuu, a na-atụ aro ka ọ ghara iji cinnamon nwere ọrịa mellitus, kama ọ nwere kefir. Ọ dị mma icheta na kefir bụ ngwaahịa mmiri ara ehi a na-etinye n’ime ya ka ọ gbaa mmiri.
Ihe mejupụtara ya bụ nje na yist, bụ nke a na-ebi na symbiosis nke sugars na protein. N'aka ozo, aghota kefir putara mmiri ara ehi nke nwere probiotics.
Alfa lipoic acid maka ọrịa shuga na cinnamon nwere ihe ngosi na contraindications maka ojiji, kefir nwere mmetụta dị mma na ọnọdụ ndị ọrịa nwere ọrịa shuga n'ihi ọdịnaya nke ngwaahịa gbaa ụka na ya. Nke a bụ:
- microflora bara uru;
- enzymes na ogige kemịkalụ na-arụ ọrụ ndụ;
- vitamin B na K;
- magnesium, phosphorus calcium;
- mineral.
Ndị ọkà mmụta sayensị kwuru na ụdị protein dị na kefir anaghị emerụ sistemụ mmadụ ma bulie cholesterol. N'ihi ya, kefir nwere ike inwe ezi mmetụta na ahụike. Ya mere, a ga-etinyerịrị efere site na ya na menu nke ndị ọrịa a gwọrọ n'ụlọ ọgwụ.
Kefir kwesịrị ị drinkingụ mmanya n'ihi na o nwere acid a na-akpọ lactic. N'ihi ọdịnaya nke lactic acid, ihe ọ thisụ thisụ a nwere mbelata mmetụta nke glucose n'ọbara nke ndị ọrịa nwere ọrịa mellitus. Ọzọkwa, ọbụna ntakịrị lactic acid nwere ike belata ọkwa nke glucose n'ọbara onye ọrịa.
Akaebe nke ndị ọrịa nwere ọrịa shuga bụ onye weere kefir na cinnamon na-eme ka o kwe omume ịghọta na ngwakọta ha na-eme ka ọ bụrụ ihe ọ excellentụ drinkụ mara mma nke na-enye gị ohere igbochi ọrịa shuga ma na-achịkwa shuga ọbara gị ka ọ ghara ịdaba na mberede.
Kefir nwere obere abụba nwere ike ị drunkụ mmanya ọbụna maka ndị ọrịa nwere nsogbu na usoro nri. Ọgwụ mgbakọ enweghị mmetụta a.
Ọ dị mma ịmara eziokwu ahụ bụ na kefir, yana cinnamon, nwere ike iwelie mmetụta ahụ ike, nke na-ebelata ọkwa glucose na ọbara nke ndị ọrịa mamịrị.
Contraindications na Ezi ntụziaka
N'ịghọta ka cinnamon si ewelata ọkwa shuga ọbara na ngwakọta na kefir, ị nwere ike ịmalite ịtụle Ezi ntụziaka maka ọgwụ ndị a, nke na-ebelata ihe ngosi dị iche iche na ya ma melite ọnọdụ izugbe nke onye ọrịa.
Dịka ọmụmaatụ, usoro nri mbụ chọrọ iko kefir nwere oke abụba nke 3.2% na otu ngaji nke cinnamon iji kwadebe mmanya ọgwụ. Na-esote, gbakwunye cinnamon na iko kefir ma jikọta ya nke ọma.
Dika ogwu, eji edozi ubochi. Banyere usoro ọgwụgwọ, ọ bụ ihe dịka ụbọchị 10-12 n'ime iko mmanya mmanya ugboro abụọ n'ụtụtụ na mgbede tupu ị rie nri. N ’ịb ịd ị ya, ọ dị mkpa iji nlezianya na-enyocha ọkwa shuga jiri glucometer ụlọ.
Usoro nke abụọ iji gwọọ ọrịa shuga n'ụzọ yiri nke ahụ chọkwara iko kefir nwere oke abụba nke 3.2%. N'otu oge ahụ, ịchọrọ ọkara ngaji nke cinnamon na ọkara otu teaspoon nke ginger (ihe ọmụma zuru ezu banyere mgbọrọgwụ ginger na ọrịa shuga). Ntụziaka maka ịkwadebe ihe mejupụtara ahụ dịkwa mfe: a na-etinye ihe oriri na kefir na agwakọta. Ọgwụ ndị a na-a drunkụ mmanya ụbọchị iri otu ugboro n’ụtụtụ ozugbo ị risịrị nri.
Banyere contraindications, a na-atụghị maka cinnamon maka ndị nwere ọrịa imeju ma ọ bụ mmerụ ahụ na-ewere aspirin, naproxen, ibuprofen, yana ọgwụ ndị ọzọ nwere ike.
Ndị na-enwe obi mgbawa ma ọ bụ ndị na-egbu ha ekwesịghị iri cinnamon. Kefir ekwesịghị iripịa n’ihu ọrịa nke afọ na akụrụ, Akwụkwụ na-adọ, pancreatitis, gastritis, ọbara mgbali elu. Vidiyo dị n'isiokwu a ga-enye ụfọdụ nri maka ị belata shuga.
