Enwere m ike iri bran maka ọrịa shuga 2?

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Ọrịa shuga mellitus na-apụta site na mbelata nke imepụta insulin ma ọ bụ site na nnwere onwe insulin na-enweghị ihe omume ya na akwara na akwara. Ihe mgbaàmà kachasị nke ọrịa shuga bụ glucose na-erugharị n'ọbara. N'otu oge, anụ ahụ na-enweghị ihe oriri na-edozi ahụ n'ihi eziokwu ahụ bụ na ọ nweghị ike ịbanye na mkpụrụ ndụ na-enweghị insulin.

Isi ihe ọgwụgwọ maka ndị ọrịa na-arịa ọrịa shuga bụ ijigide ọkwa glucose chọrọ, nke a na-enweta site na nhọrọ nke ọgwụ maka ọgwụgwọ na usoro ọgwụgwọ nri. N'ime nri, ịkwesịrị ijikwa nchịkọta glycemic - ike nke ngwaahịa ịme oke mmụba n'ọbara shuga.

Fiber na-eri nri nwere ike belata ihe ngosi a, yabụ ojiji ha na-arịa ndị ọrịa nwere ike inye aka mee ka ahụike dị mma.

Ngwongwo na-agwọ ọrịa nke bran

Ọria mamiri di iche iche bu nmekorita mmadu n’agha dika ndu ya. Mmegharị, oke ibu na atherosclerosis pụtara n'ihi nri a nụchara anụcha nwere ihe ndị na-eme ka ọ dị ụtọ. N'okwu a, ngwaahịa nri bụ isi - achịcha, na - eme site na mkpụrụ nke peeled site na shei ahụ.

Ngwa nri sitere na ntụ ọka adịchaghị mma n'ihi enweghị eriri nwere nnukwu glycemic index - kpatara mmụba dị elu na shuga ọbara. Shuga, nke na-enweghị uru nke ndu ya n'ihi ịba ọcha-ọtụtụ nwere otu mmetụta.

N'akụkụ a, iji nweta fịber na-ezighi ezi, enwere mmasị ị takingụ bran. Alaka - nke a bụ shei nke ahịhịa, na-ekpofu ahịhịa. Ojiji bran na-akpali eriri afọ ma na-enyere aka iwepu kọlestrọl na glucose, na-eweghachi microflora na eriri afọ, ma na-asacha ahụ.

Iji bran dị mkpa maka ụdị shuga 2, nke jikọtara ya na oke ibu, atherosclerosis, na metabolic syndrome. Ọ dị mkpa ka ha jikwaa glycemic index nke ngwaahịa dị na nri, nke nwere ike belata efere na bran ngwaahịa.

Ọtụtụ ihe mejupụtara vitamin na microelement na-eme ka o kwe omume iji bran n'ime nri iji mee ka àgwà ya bara uru. Bran gụnyere vitamin B1, B2, B3, B5, B6, E, K, yana ihe metụtara - calcium, magnesium, phosphorus, potassium na zinc.

Bran nwere ike ịbụ ọtụtụ ụdị:

  1. Buckwheat
  2. Oatmeal.
  3. Ọka
  4. Osikapa.
  5. Elewa.
  6. Millet.

Ndị kachasị ewu ewu bụ oat bran. Ha nwere mmetụta kachasị nro na eriri afọ, yabụ ịkwesịrị ịmalite ha bran bran. Otis nwere beta-glucan, nke na-edozi oke cholesterol n'ime ọbara.

Akara oka nwere ihe na - eme nri nke enweghi nri, ya mere, na - akpali ọrụ eriri afọ karịa ike oat. Dị bran abụọ a nwere ike ịgwakọta ma ọ bụ jikwa ya ọzọ. Bran nwere ihe nrịba ama nke iron, yabụ ọ bara uru maka anaemia, mana mmetụta ha na eriri afọ na-akpasu iwe, yabụ ọ bụghị ha niile na-anabata ya.

Arụ na mkpụrụ osisi na - eri nri na - ejigide mmiri, nke bu okpukpu 20 karịa ibu ha. Nke a na - eme mgbe na - emeju oghere ha n'ime eriri. N'otu oge, olu nke eriri afọ na-abawanye ma nke a na - eme ka nkwanye mgbidi mgbidi na-eto eto.

Bran na -ebilata nri oge obibi na usoro nri. Mmeghari afọ na-egbu mgbu na-eme ka mmịkọta na mkpo nke carcinogens, nke na-akpata usoro tumor bụghị naanị na eriri afọ, kamakwa na akụkụ ahụ ndị ọzọ. Bran bụ ihe nwere ebumpụta ụwa.

Uru ndị dị n’arụ bụ ọgwụ a ga-amata, ebe anyị maara na ụkọ fịlị na -ewe nri na-eduga n’inwe mmepe nke ọrịa ndị a:

  • Afọ ntachi, eriri afọ dyskinesia.
  • Ihe mgbochi intestinal.
  • Ọbara.
  • Appendicitis.
  • Diverticulosis nke eriri afọ.
  • Enterocolitis.
  • Ọrịa afọ nke ọnya afọ.
  • Polyposis.
  • Dysbacteriosis
  • Ọrịa tumadi nke ukwu na akwara.

Ngalaba na - ebugharị ọrụ moto nke gallbladder na iyi, na - akpali ihe nzuzo nke bile, na - egbochi mgbachi na ịmepụta okwute. Bile na-enweta mmeghachi alkaline. Bran na-ejikọ ma wepụkwa bile acid na cholesterol, na-eme ka njikọ nke enzyme lipase nwee ike, nke nwere ike imebi abụba.

Mgbe eji nri bu nri, nsogbu nke atherosclerosis na ọrịa obi na akwara obi belatara belata nke ukwuu.

Bran belata nnweta nke enzymes na carbohydrates nri. Carbohydrates dị na obere eriri afọ na-amalite ịbanye mgbe microorganisms mebiri akụkụ ahụ ha. N'ihi ngwa ngwa ngwa ngwa nri, ọnụọgụ mmịba na-ebelata ma nke a na-egbochi jịl ghee n'ime ọbara. N'ihi ya, bran na -ebelata glycemic index nke ngwaahịa.

Ikike nke bran na-eme ka ojiji ha bara uru na ụdị ọrịa:

  1. Ọrịa shuga mellitus.
  2. Ibu ibu
  3. Ọrịa nke thyroid gland na adrenal glands.
  4. Ọrịa metabolism.
  5. Afọ ụkwara ume ọkụ.
  6. Nkwekọrịta glucose na-arịa ọrịa kansa.

Bran weghachite microflora nkịtị na eriri afọ. Lactobacilli na-eji eriri eji eme nri ezi ndu ha. N’ime mkpokọta nje ndị a, anụ ahụ na-enweta vitamin zuru oke, amino acid, na njikọ nke microorganisms ndị a na-ekere. Bran na-eme ka njikọ nke vitamin B1 na B6, folic acid na riboflavin (vitamin B2).

Na bran, ahụ na-enweta protein, potassium, magnesium na polyunsaturated fatty acids.

Ekwekwaa n’ime nri nri ndị ọrịa na-arịa ọrịa shuga

Tupu iri bran, na-atụ aro ịsa ahụ ọkụ. Iji mee nke a, wụsa otu ngaji nke bran esi mmiri 30 nkeji. A na - agbakwunye ọka a na cheese, ofe, ihe ọ sourụ -ụ mmiri ara ehi, ihe ọ juụ ,ụ, ihe ọ ,ụ ,ụ, ngwaahịa ọ bụla iji belata ndepụta glycemic ha. You nwere ike iji mmiri mee ya.

Ikwesiri ịmalite iji bran na otu ngaji. Mgbe otu izu gasịrị, na enweghị flatulence na mgbu na eriri afọ, ị nwere ike jiri nwayọ bulie dose ahụ na tablespoon ugboro atọ n'ụbọchị. A ga-eripịa alaka maka ọrịa shuga na dose nke na-erughị 30 g nke bran kwa ụbọchị. Na ọrịa shuga siri ike, ịkwesịrị ịchọ dọkịta gị ego ole ị ga -efe.

Ka ị ghara ime ka mmiri sie ike na shuga, ịkwesịrị ịhọrọ nri nwere obere glycemic index: oat niile, ọ bụghị ọka, ọka, buckwheat ekwesighi izọpịa, osikapa nwere ike iji ya na obere, mana naanị unpeeled.

Na ntụ ọka kwesịrị ịbụ naanị ọka zuru ezu, ma ọ bụ tinye ala bran ka ịgbakwunye ya tupu ejiri ya. Enwere ike ime ka nri nke ndị ọrịa na-arịa ọrịa shuga nwee ngwaahịa nwere achịcha bran - rye na bran, ndị na-eme achịcha na achịcha achịcha, ọka na mgbakwunye nke bran.

Isi iwu nke ị drinkingụ mmanya bụ ego mmiri ọ drinkingụ sufficientụ zuru oke na nri. O kwesịghị ịbụ ihe na-erughị lita 1.5. Ọ bụrụ na-egoghị nke a, enwere ike ịnweta mmetụta na-emegide ya. Nkpachi afọ na nsogbu niile metụtara ya ga-abawanye. Oke a adịghị etinye usoro ọmụmụ na mmanya mbụ.

Iji belata bloating, nke a na-ekwupụta nke ọma na izu mbụ nke ọgwụgwọ bran, a na-atụ aro ị drinkụ tii site na dill, fennel, chamomile na Mint n'ụbọchị.

Iji mee ka ndị na-arịa ọrịa shuga ghara ịbụ naanị ngwaahịa bara uru, kamakwa ka ha nwee obi ụtọ iri nri, enwere ike iji ha dozie efere na ihe ọ deliciousụ deliciousụ na-atọ ụtọ.

Bran nwere ike iji kuki sie bekee:

Efrata

  • Oat bran ½ iko.
  • Walnuts, chopped 4 tablespoons.
  • Akwa 3 iberibe.
  • Bọta tablespoon.
  • Sweetener nụrụ ụtọ.

Nkwadebe: kụọ ndị ọcha, jikọta nkochi ime akwa na mmanụ, dochie shuga ma ghee, tinye bran na mkpụrụ, kpachara anya gwakọta protein ahụ, gbasaa ya na ngaji.

Iji esi anụ na ofe na ofe tomato mee esi anụ ọkụkọ, ị chọrọ ihe ndị a:

  • Chicken fillet 310 g;
  • Tomato tapawa 85 g;
  • Adyghe chiiz ma ọ bụ mozzarella 100 g;
  • Ala oat bran 4 tbsp. l .;
  • Basil mịrị amị 1 tsp.
  • Nnu

Nkwadebe: Jiri salted na nnu na-acha uhie uhie na achicha na bran, bekee na oven maka minit 25-30, tee ya na mado, fesaa ya na basil na chiiz n'elu. Esi nri ọzọ nkeji iri.

Na bran, ị nwekwara ike ịkwadebe mmanya. Maka icho mma nke bran, a na-awunye otu tablespoon na iko esi mmiri. Isi nri ekwesịghị ịbụ ihe karịrị nkeji iri na ise. Mgbe ahụ, a isụchara mmanya dị ka tii, enwere ike ịgbakwunye ya na shuga, a na-etinyekwa bran ọzọ mgbe ọ gbasasịrị na efere ọ bụla.

A na-akwadebe infusion bran dị otu nha, mana kama esi esi, a na-enye ihe ọ drinkụ drinkụ ahụ maka nkeji 20. Nhọrọ nke abuo - karie mmiri, i nwere ike wunye bran site na ndozi rosehip ma itụọ ya dika tii tii.

Iji mee ka nri na magnesium jupụta ihe oriri, ị nwere ike esi nri nke mbụ na decoction nke bran. Iji mee nke a, were oat bran ma ọ bụ gwakọta ya na bye na ọka na ọnụego nke 1.5 tablespoons kwa liter mmiri. Alaka kwesịrị obụpde maka minit 20-25. Mgbe ahụ, a na-emezi efere ahụ ma jiri ya maka ofe.

A na - eme ogwu site na njọ nke gastritis, colitis, sigmoiditis, gastroparesis na - arịa ọrịa shuga. N'oge oge ịgbaghara, enwere ike ịmaliteghachi nchịkwa, mana ịkwesịrị ịmalite site na otu kọfị kọfị ma jiri nwayọ bulie dose ahụ. Mgbe ị na-a medicationsụ ọgwụ, ịchọrọ oge n’etiti iji bran dịkarịa ala awa 6.

Ọbụna ụdị ngwaahịa bara uru dị ka bran enweghị ike ịkwado maka iji ya na-aga n'ihu, ebe ọ bụ na mkpochapụ nke ngwaahịa metabolic, toxins, ha na-ebelata ọdịnaya nke vitamin ahụ. Ya mere, nhọrọ kachasị mma bụ atụmatụ: izu abụọ maka nnabata, izu izu.

Enyere ozi banyere uru bran maka ọrịa shuga na vidiyo n'isiokwu a.

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