Maka ọgwụgwọ nke ọrịa shuga, a na-eji nri pụrụ iche nwere mmachi nke carbohydrates dị mfe na abụba anụ, yana ọgwụgwọ ọgwụ - insulin ma ọ bụ mbadamba iji belata shuga ọbara.
Na mgbakwunye na usoro ọdịnala, ịnwere ike iji ahụmịhe nke ọgwụ ọdịnala.
Ojiji eyịm a na-egbu egbu na-arịa ọrịa shuga na-enyere aka belata glucose ọbara ma melite mgbaze.
Njirimara bara uru nke eyịm
Eyịm nwere shuga (glucose, sucrose, fructose), adenosine, allicin, inulin, phytin, quercetin, ihe ndị na-eme ka nitrogenous, enzymes. Ọ dịkwa ọgaranya na vitamin A, B1, B2, PP na C. Yabasị mmanụ dị mkpa nwere isi na - ezighi ezi ma na - akpasu anya. Ngwakọta nke mmanụ dị mkpa gụnyere sọlfọ.
Yabasị na-efe efe bụ ọgwụ nje nke nwere ike igbu nje, ọrịa nje ọnyụnyụ na ụkwara nta.
E gosipụtara ọgwụgwọ ọgwụgwọ nke eyịm na Njirimara ndị a:
- .Bawanye ụba.
- Secreba ụba nke ihe ọ gastụ gastụ gastric.
- Mkpali nke nkpuru spam.
- Mee osiso ike.
- Sexbawanye na mmekọahụ mbanye.
- Afọ nwere vitamin.
- Na-abawanye ihe mgbochi.
- Na-ebelata ọbara shuga.
Ojiji nke eyịm na-eme ka mmegharị ahụ dị na nkwonkwo na-enyere aka igbochi osteoporosis. Ojiji ọ na-arịa ụkwara ume na akpịrị na-akpali ụkwara ma na-enye aka na ụkwara akọrọ na mmiri, tonsillitis, na ọrịa nje.
A na-eji eyịm e ghere eghe mee ihe maka ọrịa shuga mellitus nke ụdị 2 na nke mbụ. Mmetụta norm nke eyịm na carbohydrate metabolism na-emetụta ọnụnọ nke allicin na ya, nke, na mgbakwunye na iwetulata ọkwa glucose ọbara, nwere ike belata cholesterol ma gbochie kansa.
Yabasị bekee na-ejikwa akụ nke ihe oriri dị ọhụrụ, mana ọdịnaya nke mmanụ dị mkpa dị na ya belata. Yabụ, n'ụdị a ka ọ na-etinyekwu onwe ya mma, ọ na-anaghịkwa agbasasị akpụkpọ ahụ afọ na eriri afọ.
N'ihi ọnụnọ nke adenosine, eyịm nwere ikike imebi arịa ọbara. Ahụhụ na-eme ka a na-eme ka a na-eme ka a ghara itinye Iodine mee ka homonụ dị n'otu. Sulfur na-abawanye ọrụ nke pancreas yana mmepụta insulin.
A na-ahụta mbufụt nke oghere dị n’ime arịa ahụ (endothelium) bụ isi ihe kpatara mmepe nke atherosclerosis, ọbara mgbali na angina pectoris. Nnyocha e mere n’oge gara aga egosila na oke ibu na ụdị ọrịa shuga 2, imeju abụba, ọrịa Alzheimer na ọrịa Parkinson na-emegide nzụlite usoro mkpali na arịa.
Eyịm e ghere eghe nwere ikike iji belata mbufụt nke mgbidi vaskụla na iji ya bụ mgbochi nke mmepe nke ọrịa ndị dị otú ahụ.
Tozọ iji yabasị belata shuga
Iji sie yabasị, ịkwesịrị ighe ya na pan. Tupu ighe eyịm, a naghị atụ aro ka ọ bee. You nwere ike iji ngwa ndakwa nri maka ịme achịcha. A machibidoro ighe eyịm maka ọgwụgwọ. Eyịm n'ime ngwa ndakwa nri ga-adị njikere na minit 5, na oven ị ga-akpọọ nkụ ihe dị ka minit 15-20. Ha na-eri eyịm bred n'ụtụtụ tupu nri ruo ọkara otu awa. Usoro ọgwụgwọ ya bụ ọnwa.
Maka usoro nke abụọ, ghaa yabasị isii ozugbo. Iberibe eyịm n'ime ite ma ọ bụ ngwa ndakwa nri maka ọgwụgwọ adịghị mkpa. Tupu nri ọ bụla, ị ga-eri eyịm abụọ. Nzaghachi sitere n’aka ndị matala usoro a n’onwe ha na-agba ume. Mgbe emechara ọnwa, ọkwa glucose na-agbanwe ma na-adịgide ruo ihe dị ka ọnwa isii.
Ntụziaka dị ụtọ ma sie ike nke nwere ike ịmụba nri shuga:
- Ikwesiri iwere yabasị ole na ole ma gwaa ya n'ime akụkụ anọ na bee.
- Gbochie yabasị na otu kọfị nke mmanụ olive ma tinye obere nnu.
- Tinye yabasị na foil ma jiri mkpuchi nke abụọ kpuchie ya.
- Ghaa yabasị ihe dị ka minit 45 na oven.
Ayị nwekwara ike sie ya na ngwa ndakwa nri. Ọ bụrụ na achọrọ, a ga-agbakwunye mkpá akwụkwọ a mịrị amị na yabasị - Rosemary, oregano ma ọ bụ tarragon.
Enwere ọtụtụ ndụmọdụ maka otu esi eji ọrịa shuga dị mma 2 agwọ ọrịa.
- Na mpụta n'ígwé nke bọlbụ na-ndọpụ ọtụtụ bara uru bekee - flavonoids na antioxidant Njirimara.
- Quercetin dị n'ime eyịm, nke na-ewusi mgbidi arịa n'oge ịme achịcha na isi nri, ọ dịghị ada, yabụ bara uru nke ukwuu iji esi ofe yabasị dị ka o kwere mee.
- Enwere ike ịgbanye yabasị ma ọ bụ sie ya na efere anụ, azụ, ọka, akwụkwọ nri.
- Nke kachasị baa uru na ụdị yabasị niile bụ ọbara ọbara, mgbe ahụ nke edo edo na mbụ na-acha ọcha.
Niile bara uru Njirimara nke eyịm nwere ike ji mee ihe site na-akwadebe decoction nke husk. Established drinkụ ihe ọ Suchụ drinkụ dị otú ahụ bụ nke ọma maka igbochi na ọgwụgwọ nke ọrịa shuga. Ọkpụkpụ ahụ kwesịrị ịsacha ma sie ya minit 15. Eyịm maka ọrịa shuga n'ụdị ịchọ mma nwere ike dochie tii.
A na-akwadebe Tincture ọrịa shuga site na eyịm a ghere eghe. Iji mee nke a, gbue yabasị finely ma tinye ya na ite, lita abụọ n'ime olu. Yet ite nke sie mmiri oyi. Na friji, infusion dị otú ahụ kwesịrị iguzo otu ụbọchị, mgbe ahụ enwere ike iji ya maka ọgwụgwọ. Were otu ụzọ n'ụzọ atọ nke iko 15 nkeji tupu iri nri, na-agbakwunye ole na ole tụlee mmanya na nke ọ bụla na-eje ozi. Usoro ọgwụgwọ ya bụ ụbọchị iri abụọ na otu.
Nwere ike ịkwadebe infusion nke eyịm na mmanya maka ndị okenye maka ọgwụgwọ. Iji mee nke a, gbue yabasị ma were 100 g nke yabasị were iko abụọ nke mmanya na-acha uhie uhie. Were ụbọchị iri na-esi ọnwụ na friji maka tablespoon mgbe ị risịrị ụbọchị iri na asaa.
Na neuropathy na-arịa ọrịa mamịrị, n'ihi ọbara ọgbụgba na-emebi na mmebi nke akwara akwara, ọnya ahụ na-etolite bụ́ ndị siri ike ịgwọ ma na-enwekarị ọrịa. Ojiji eyịm a na-egbu egbu ga-enyere aka ịgwọ ọnya na ntụpọ ọnya. Iji mee nke a, etinyere yabasị a gbanyere n’okpuru bandeeji ruo awa 3.
Na mgbakwunye na eyịm a na-eme achịcha, enwere ngwaahịa ndị nwere ike belata shuga ọbara, yabụ ekwesịrị itinye ha na menu nke ndị a na-agwọ maka ọrịa shuga dị ka o kwere mee. Ngwaahịa ndi a nwere ike melite ọrịa shuga:
- Chicory.
- Jerusalem artichoke.
- Mkpụrụ osisi beri
- Icestọ osisi: cinnamon, coriander, ginger.
- Mkpụrụ flax
Mgbe ị na-eji usoro nri ndị mmadụ maka ọrịa shuga, ịkwesịrị ịghọta na nke a enweghị ike ịkagbu nri maka ndị ọrịa nwere ọrịa shuga. Can nweghị ike iri ihe nchacha, ngwaahịa ọ bụla nwere shuga na ntụ ọka ọcha. Gbalia ka iwetulata ihe oriri nke ihe oriri riri n’ime mmanu anumanu: mmanu abuba, anu ezi, aturu, gootu, ngwanu, imeju, obi.
Salads sitere na akwụkwọ nri ọhụrụ bụ mmanye n'ihe oriri nke ndị ọrịa mamịrị, na, na enweghị ọrịa imeju na afọ, a na-atụ aro ka ịgbakwunye yabasị ọhụrụ na oge ya na mmanụ ihe oriri. Ihe ọzọ na - eme nri fiber nwere ike ịbụ mkpụrụ ọka sitere na ọka nke otis na buckwheat, steamed bran.
Ngwọta ndị mmadụ nwere ike ime ka ọdịmma ndị ọrịa dịkwuo mma ma ọ bụrụ na esonye na nnabata nke usoro ọgwụgwọ ahụ na endocrinologist kwenye, ebe enwere ọgwụ ndị ọ na-adịghị mma ijikọta ha.
Ihe kachasị mkpa maka ndị ọrịa na-arịa ọrịa shuga mgbe ị na-eji usoro ọgwụgwọ ọ bụla bụ ịnọgide na-enwe ọkwa glucose n'ọbara, nke dọkịta na-aga. Nyochaa shuga ọbara na steeti metabolism nke abụba, ọbara mgbali ga - enyere aka zere nsogbu ọrịa shuga.
Ọkachamara na vidiyo dị n'isiokwu a ga-ekwu maka abamuru nke eyịm maka ọrịa shuga.
