Mkpụrụ osisi nke anwụ na-acha na anwụ na-acha ụtọ nke ukwuu. O nwere nnukwu ihe nke ihe ndi mmadu kachasi mkpa, dika vitamin, mineral, acid, akwara na otutu ndi ozo.
Agbanyeghị, mkpịsị osisi a mịrị amị bụkwa nke nwere shuga, nke nwere ike ime ka glucose ọbara rịa elu. N'ihi ya, ọtụtụ ndị ọrịa mamịrị na-ajụ iji mkpụrụ osisi a mịrị amị maka ụjọ nke ịkpata ọrịa hyperglycemia. Mana olee otu esi atụ egwu dị otú ahụ bụ ihe ga - ekwe omume iri mkpụrụ osisi shuga nke nwere ụdị ọrịa shuga 2?
Iji zaa ajụjụ a, ịkwesịrị ịghọta etu esi akwado ngwaahịa a, kedu ihe mejupụtara ya, na kedu etu a ga-esi jiri shuga na-eri ya.
Nri eji esi nri
Usoro nhicha dị iche na ihicha. Mgbe akpọnwụchara, mkpụrụ osisi na-esi ezigbo ike ma na-emebi emebi, yabụ na ọ na-esiri ike ma na-enweghị obi ụtọ iri ha. Teknụzụ nke ihicha na-enye gị ohere iwelite Njirimara nke mkpụrụ osisi ahụ, na-ahapụ ha ka ọ dị nro ma na-agbanwe. Ya mere, mkpuru osisi a mịrị amị yiri nke ọhụrụ nke berry, ma nwee uto dị ukwuu ma nwee ike dochie swiiti.
Iji kwadebe strawberries a mịrị amị, a na-ebu ụzọ kewapụ ya na mmiri ọ excessụ ,ụ, wee kpọnwụọ na okpomọkụ agaghị akarị 65 ℃. Nke a ga - enyere gị aka ịchekwa otu ịdị n'otu na uru nke ngwaahịa a. Agbanyeghị, a na-akwado ọtụtụ mbipụta ụlọ ahịa site na iji teknụzụ dị iche.
Ndị na-emepụta ihe n'oge a na-ebu ụzọ buga tomato n'ime sirop shuga ma ọ bụ nanị mgbe ha kwusịrị ya n'ụlọ. Site na usoro nkwadebe a, strawberries na-atụfu ihe fọrọ nke nta ka ọ bụrụ ihe niile bara uru ha ma nweta nnukwu shuga, nke na-emerụ onye ọrịa shuga nnukwu nsogbu.
Maka ọrịa shuga nke ụdị nke abụọ, naanị mkpụrụ osisi shuga na-enweghị shuga bara uru, nke siri ike ịchọta na shelves ụlọ ahịa.
Ya mere, ọ kacha mma ka ị sie ụdị ngwaahịa a n'onwe gị, na-agbakwụnye tomato na-agbanwe agbanwe na oven.
Ngwakọta
Ojiji nke strawberries a mịrị amị dị ukwuu karịa nke tomato ọhụrụ. Ngwaahịa ahụ a mịrị amị bụ ihe niile bara uru, nke na-eme ka ọ nwee nnukwu nri. Agbanyeghị, mkpụrụ osisi a mịrị amị nwere shuga ndị ọzọ, gụnyere fructose, glucose na sucrose.
Maka nke a, mkpụrụ osisi a mịrị amị na nke a mịrị amị bụ mkpụrụ kalori dị elu - 246 kcal kwa 100 g. Ekwesiri iburu nke a n'uche mgbe ị na-eri shuga na-egbu egbu nke nwere ọrịa shuga 2, dị ka ọtụtụ ndị ọrịa nwere ụdị ọrịa a na-enwekarị oke ibu.
Mkpụrụ osisi ọhụrụ a nwere obere glycemic index si 25 ruo 32, dabere na ụdị dị iche iche. Na mkpụrụ osisi a mịrị amị, ọnụ ọgụgụ a dị elu karịa, mana anaghị agafe akara dị oke egwu nke 60. Ya mere, enwere ike iji mkpụrụ osisi a mịrị amị maka ọrịa shuga, mana ị kwesịrị ịmara nha ahụ ma ghara iri ọtụtụ tomato kwa ụbọchị.
Nchikota nke strawberries a mịrị amị:
- Vitamin: PP, A, B1, B2, B3, B9, C, H;
- Mineral: potassium, boron, magnesium, manganese, ayodiin, calcium, sodium, iron, chlorine, sọlfọ;
- Sugar: fructose, sucrose, glucose.
- Pectins;
- Mmanụ ndị dị mkpa;
- Phenolic acid;
- Tannins;
- Quinic na malic acid;
- Eriri
N'otu oge ahụ, na agbanyeghị ọnụọgụ nchịkọta glycemic, enwere ihe fọrọ nke nta ka ọ bụrụ abụba na strawberries a mịrị amị, ntakịrị karịa 0.3 grams.
N'ihi ọdịnaya dị ala dị otú ahụ, a ga-eri ngwaahịa a ọbụna mmadụ nri nwere obere ume.
Njirimara
Rychapu aka na - enyere aka ichekwa ihe bara uru nke tomato ọhụrụ ma wusie ha ike ọtụtụ oge. N'ime usoro ọgwụgwọ ndị mmadụ, a na-ewere strawberries dị ka ọgwụ ogwu mara mma nke nwere ike ịnagide ọtụtụ ọrịa ma melite ọnọdụ mmadụ.
Ngwongwo ọgwụgwọ nke strawberries akpọnwụwo akpọnwụ ga-aba uru nke ukwuu maka ọrịa shuga, ebe ha na-enyere aka ịnagide ọtụtụ nsogbu na-ebilite na ọrịa a. N'ezie, strawberries ndị akpọnwụ akpọnwụ nwere ọrịa shuga enweghị ike dochie ọgwụ, mana ọ ga-abụ nnukwu mgbakwunye na ọgwụgwọ ọdịnala.
Nke elu ugwu nke bara uru Njirimara nke Fikiere strawberries dị obosara. Ngwaahịa a nwere uru bara uru n'ihe niile dị na ahụ mmadụ na sistemụ mmadụ, nke na-enweghị ihe dị mkpa na ụdị shuga nke 2.
Strawberries maka ọrịa shuga - Njirimara bara uru:
- Na-enyere aka sachapụ ahụ nsí, nsí na ihe ndị ọzọ na-emerụ ahụ;
- Na - emezigharị ụkọ vitamin B9 (folic acid), nke na - enyere aka ịme ka usoro obara guzobe ma melite nhazi nke ọbara;
- Ọ na - edozi ọrụ nke obi ma na - agwọkwa akwara obi, na - emekwa ka akwara ọbara dị ọcha, na - emewanyewanye ekwedokpọ ya na - egbochi mmepe nke atherosclerosis;
- Na-eme ka ahụ mmadụ ghara ibuso ọrịa ọgụ, mee ka usoro ahụ ji alụso ọrịa ọgụ ọgụ;
- O nwere mgbochi mkpali, antipyretic, antiviral, antiseptik Njirimara. Na-enyere aka ịlụ ọgụ nje nje na nje;
- O nwere mmetụta antioxidant akpọsara n'ahụ ahụ, na-echebe ya pụọ n'ọrịa na-adịghị ala ala na ịka nká;
- Ọ bụ diuretic siri ike, na-enyere aka wepu ájá na nkume site na akụrụ, yana ịnagide cystitis;
- Ọ na - enyere aka ịbawanye elu-egwu ọbara, nke na-eme ka ọ bụrụ ihe dị mkpa maka anaemia;
- N'ụzọ dị irè na-alụso ọbara mgbali elu, na-ebelata ọbara mgbali elu;
- Ọ na - enyere aka na ọrịa nkwonkwo, ọ na - adị irè karịsịa na mbuso gout na rheumatism;
- Ọ na - eme ka akwara ahụ gharazie ịdị mma, na - ewepụ nrụgide na nchekasị, na - eme ka ọnọdụ gbanwee;
- Nnọọ uru maka ọrịa na-efe efe nke bronchi na ngụgụ;
- Na-ahụ maka gland thyroid;
- Na-enyere aka ịgbalite metabolism, na-eme ka metabolism metabolism dị ukwuu ike;
- Ọ na - eme ka usoro nri niile na - arụ ọrụ, bara uru maka afọ ntachi;
- Na-enyere aka ịlụ ọgụ ọrịa shuga na oke ibu;
- Na - echebe anụ ahụ site na imepụta sel sel.
Ma ka iji ahihia akpọnwụ wetara otu uru, ọ dị mkpa ịmara otu esi eme ụdị ngwaahịa a maka ọrịa shuga 2.
Otu esi eji ya
Na-arịa ọrịa shuga, a na-ahapụ strawberries ndị nwere nkụ ka ha rie ma nke sie ma sie ya, tinyekwara ihe salads na efere ndị ọzọ. N’adịghị ka mkpụrụ osisi ndị ọzọ a mịrị amị, mkpụrụ osisi na-enweghị shuga dị mma maka ndị ọrịa mamịrị ma dị mma maka nri nwere nnukwu shuga.
Thezọ kachasị mfe iji rie mkpụrụ osisi a mịrị amị bụ iri ụfọdụ tomato n’etiti nri. Ma enwere ike ịgbakwunye ya na peridges mmiri ara ehi, a na-agwakọta strawberries nke ọma na oatmeal. Na mgbakwunye, ọ nwere ike ịbụ ihe mbụ emere maka sauces.
Na mgbakwunye, ị nwere ike esi nri strawberry compotes na jelii na-enweghị shuga, yana ịme jelii. Enwere ike iri nkpuru a na nkpuru osisi na nkpuru osisi ndi ozo, dika acha uhie na nke ojii, lingonberries, cherị, pulu, apụl, pears na otutu ndi ozo.
Ọzọkwa, ahịhịa ahịhịa, nke nwere ọtụtụ ihe bara uru, enwere ike iji ya na ọgwụgwọ ọrịa shuga. Iji kwadebe infusion, ịkwesịrị itinye gram 3 n'ime ketulu. ahịhịa kpọrọ nkụ, wunye ọkara ọkara nke esi mmiri ma hapụ inye 5 nkeji.
Site na isi ọnwụ na akwụkwọ osisi strawberries, ị nwere ike nweta mmanya ọ tastyụ andụ mara mma nke nwere ike ị drunkụ mmanya kama kọfị akwụkwọ ndụ akwụkwọ ndụ maka ọrịa shuga. Ọ na - enyere aka ịnagide oyi na ọnya afọ, na - eme ka ọrụ imeju dịkwuo mma, na - ewepụ nkume site na akụrụ na ọnya afọ, na - echebe arịa ọbara site na atherosclerosis, ma na - enyere aka nke ọma na ọrịa nke ngụgụ na ụkwara ume ọkụ, gụnyere ụkwara ume ọkụ.
A pụrụ itinye akwụkwọ osisi steamed steepụ na ọnya ọnya purulent, nke na-eme ka ọgwụgwọ ha gwọọ. Ntụziaka a nwere ike ịnagide mmerụ ahụ n'ụkwụ nke na - abịakarị na ndị mmadụ nwere ọrịa shuga ụdị 2.
Epupụta na mkpụrụ osisi na-arịa ọrịa shuga na-enwe mmetụta bara uru n'ahụ ahụ onye ọrịa ma yabụ ga-anọrịrị na nri ya. Strawberry maka ndị na-arịa ọrịa shuga bụ nri bara uru ma dị ọnụ ala, ọ nwere ike ịghọ onye nnọchi anya ụtọ. Ihe omuma ya banyere glycemic index na - enye ndi oria obi ike ka ha ghara ikwusi oke aka ha.
Mkpụrụ mkpụrụ osisi ga - eri site na ndị ọrịa mamịrị ga - akọwapụta onye ọkachamara na vidiyo n'isiokwu a.
