Ọ bụghị onye ọ bụla maara ka insulin si emetụta ahụ. Mana ọtụtụ mmadụ mara na nke a bụ homonụ nke ụkọ ha na-atụnye ụtụ na mmepe nke ọrịa shuga. Agbanyeghị, ọ bụghị naanị ọghọm, kamakwa imebiga ihe oke ókè na-emerụ mmadụ ahụ.
Nnukwu insulin bụ nsonaazụ nke akwara, nke na-eduga n'ịbawanye ụba nke glucose n'ọbara na mpụta hypoglycemia. Nke a metụtara ibu, ọ na-eto n’ike n’ike. Can nwere ike igbochi mmepe nke oke ibu na ọrịa shuga nke 2 site na ọgwụgwọ ọgwụ yana nri pụrụ iche.
Ihe oriri kwesịrị ekwesị na insulin na-abawanye ụba na-ahụkarị ọkwa nke hormone ahụ n’adịghị eji ọgwụ. Usoro ọgwụgwọ nri ga - enyere aka igbochi ọrịa hypoglycemia na ọdịda nke metabolism metabolism. Mana tupu ị mata banyere iwu iri nri, ịkwesịrị ịghọta usoro mmepe nke hyperinsulinemia.
Gịnị kpatara insulin na-ebili?
Insulin bụ homonụ nke pancreas zoro ezo. Ọrụ bụ isi bụ nhazi nke ọkwa glucose site n ’sel anụ ahụ.
Ma kedu insulin ga-emepụta? A na-ekpebi olu hormone ahụ site na usoro 2. Mkpụrụ ndụ ndị na - ejide insulin na - aza shuga n'ọbara ọbara na ọsọ nke glucose na - agbanwe.
Ọ bụrụ na shuga dị n'ọbara karịrị akarị, nke na-eme mgbe ị risịrị nri, pancreas na-emepụta insulin. Ọ na - atụle etu ngwa ngwa shuga dịruru n’ibelata.
Ọnụego homonụ na-adabere na ọnụego mbelata nke glucose ọbara. Yabụ, a na-etinye shuga dị gị nwayọ karịa, ka ukwuu insulin ga-ekpuchi elu ya.
Ya mere, isi ihe na - akpata ya bụ n'ihi insulin dị n'ọbara na - ebili, bụ ntakịrị nwayọ a na - enweta site na mkpụrụ ndụ nke anụ ahụ, nke bụ ụdị ọrịa shuga 2. Ọrịa a na - agbagha metabolism metabolism:
- Ndị na-anabata insulin na-akwụsị ịchọpụta homonụ, nke mere na insulin anaghị arụ ọrụ ya nke ọma.
- Mgbe ị eatingụsịrị ọrịa mamịrị, nnukwu shuga na mmiri ọbara na-eji nwayọ nwayọ nwayọ.
- N'ihi nwayọ glucose ọbara, ọria na-amalite iwepụta akụkụ homonụ ọzọ, itinye uche ya na-elu nke ukwuu.
Ọ nwere ihe ọzọ nwere ike ibute mmụba nke insulin.
Ndị a bụ akpụ akpụ nke akpụpụtara site na sel ndị na-ahụ maka mmepụta homonụ. Ọ bụ ezie na ụdị mmebi iwu ndị a etolite adịkarịghị.
Kedu ihe dị mkpa na uru nke nri?
Site na ọrịa shuga na mmalite nke mmalite nke ọrịa ahụ, mgbaàmà mgbu anaghị adịkarị. Nsogbu dị egwu nke ọrịa shuga (retinopathy, ogbu na nkwonkwo, neuropathy) na-eji nwayọ nwayọ ogologo oge na-enweghị ewetara onye ọrịa ahụ nnukwu ahụike.
Ọ bụrụ na esoghị ihe oriri na mmụba insulin n'ime ọbara, mmadụ kwesịrị ịdị njikere maka mmepe ọtụtụ nsonaazụ. Ihe mbu “mmetụta dị n’agha” bụ mmụba nke ụdị nnwere onwe insulin banye na insulin.
Anụ a na-eme ka anyịnya ike ịrụ ọrụ oge niile. N’ihi nke a, mbelata sel ga - eme, ma tinye uche nke homonụ n’ime ọbara ga - ebelata. Nke a ga - eduga na mkpa ọ dị maka nchịkwa ogologo ndụ nke insulin, nke ga - achịkwa metabolism nke carbohydrates.
Ndị ọrịa shuga na-achọghị iri nri nke ọma ga-a constantlyụ ọtụtụ ọgwụ otu mgbe, gụnyere sulfonylureas, nke na-eme ka mmiri ọgwụ ahụ nwee mmụba, na-amụba n'ọbara ya. Ọgwụ ndị dị otú ahụ na-akwụghachi metabolism, mana ha na-eme ka ọrịa a na-ebute ngwa ngwa n'ụdị insulin na-adabere.
Ọ bụrụ na esoghị ihe oriri, onye ọrịa mamịrị ga - ebute nsogbu mbubreyo:
- atrophy retinal;
- mebie aka na aka, na-ejikarị mbepụ;
- ọdịda akụrụ;
- ndu-ishi ndu ojọgu;
- ọgbụgba na ọgụ obi ugboro ugboro.
Nri nwere insulin hiri nne agaghị agwọta ọrịa shuga kpamkpam. Ma ọ bụ ntọala maka ọgwụgwọ nke ọrịa ahụ, ebe nri kwesịrị ekwesị na-enyere aka belata glucose ọbara ma belata mmepụta insulin.
Ọ bụrụ n’iri iri nri ụfọdụ na-arịa ọrịa shuga, ị nwere ike belata. A sị ka e kwuwe, nsogbu ndị ọ na-eme ka ihe na-eme ka ike gwụ ọrụ na-eme ka mmadụ ghara ibu oké ibu. Onye na-ekwo ekwo na-emezi ihe na-egbochi insulin na-egbochi sel.
Nri ozo na enyere gi aka belata nsogbu oria shuga ma kwalite onodu aru.
Hapụrụ ma gbochie ngwaahịa
Ndị ọrịa mamịrị nwere ike ịme menus nke onwe ha otu izu. Mana ha kwesịrị ịma ihe insulin dị n’ọbara na-abawanye ma ọ bụ belata. Ọ dịkwa mkpa iji hụ na nri edozi edozi ma zuo ezu.
Ọ dị mkpa ịjụ ị takeụ nnukwu nnu. Perkpụrụ iwu kwadoro nwere ike ịdị gram 10 kwa ụbọchị.
Ihe oriri a machibidoro iwu bụ shuga na ụtọ ndị nwere ya, nri eghe na abụba. Gaghị eri oge na nri, yana ndị na - eme ihe ụtọ.
Ngwaahịa ndị ọzọ na - abawanye insulin ọbara:
- Fectionchọcha
- mmanya
- mkpụrụ osisi na-atọ ụtọ (unere, mkpụrụ vaịn, mịrị);
- mmanụ a ;ụ;
- achịcha, achịcha, achịcha ọcha;
- ihe ọicesụ inụ na nchịkọta, soda na ihe ọ drinksụ .ụ ọma.
Iji mee ka insulin mụbaa ma ghara ibubiga ibu ókè, ọ dị mkpa iji hụ na kalori karịa nke nri ụbọchị kwa ụbọchị maka nwoke ruru 2300 kcal, maka ụmụ nwanyị - ruru 1500 kcal, na nwatakịrị - site na 1200 ruo 1950 kcal.
Iji belata insulin n'ọbara n'ime nri gụnyere nri nwere obere kalori na obere glycemic index. Kedu ngwaahịa ndị dị na ụdị a?
Ndị a bụ àkwá a ga-esi esi ya ma ọ bụ ghee ya omelet. A na-ahapụ iri nri ndị dị otú ahụ ugboro abụọ 2-3.
Fishdị nri dị iche iche na azụ na anụ enweghị anụ ahụ na-enyekwa aka ifelata. Anabatakwa iri nri nwere mmanu mmanu, ma rue oge abuo n’izu.
Ihe oriri ndị ọzọ belata insulin.
- ihe fọrọ nke nta ka ọ bụrụ akwụkwọ nri niile;
- mkpụrụ osisi gbara ụka;
- ọka site na ọka dum (buckwheat, osikapa agba aja aja, ọka, ọka);
- mkpụrụ osisi sunflower, agwa soy, ọka (we ghara);
- ngwaahịa mmiri ara ehi nwere obere abụba.
Nnukwu insulin na oke ibu nwere echiche nwere njikọ, yabụ enwere ike ịre ngwaahịa ndị ọzọ, mana na obere oke. Ọ ka mma ịjụ nri abalị, tupu ị lakpuo ụra, a na-ahapụ gị ị drinkụ otu iko kefir.
Iche iche, ọ bara uru ịkọwapụta ngwaahịa nwere insulin eke. Ndị a gụnyere Jerusalem artichoke, skwọsh na ugu. Akwụkwọ osisi bluuberi bụkwa ọgaranya insulin eke. Nri dị otú a na-abawanye ọkwa nke homonụ n’ime ọbara, yabụ ekwesịrị iji ya kpachara anya na obere akụkụ.
Knowingmara ndepụta nke ngwaahịa a machibidoro iwu ma machibidoro iwu, ịnwere ike iji aka gị mepụta menu maka ụbọchị ahụ. Ọ dị ka nke a:
- Nri ụtụtụ mbụ - ụfọdụ ihe na-acha ọcha crackers, oatmeal na mmiri ara ehi na-enweghị shuga, tii nwere stevia.
- Nri ehihie - apụl apụl.
- Nri ehihie - akwukwo nri nke nwere abuba ma obu nke ofe, mmanu eji aru aru ma obu anu ezi, ehi, akwukwo nri.
- Nri ehihie - 200 ml nke kefir na kuki bisikiiti, chiiz ụlọ nwere obere abụba na mkpụrụ osisi.
- Nri abalị - osikapa agba aja aja na fillet iyak, akwụkwọ nri, ihe ọ tomatoụ tomatoụ tomato.
Ihe oriri na ndụ na-atụ aro maka hyperinsulinemia
Mgbe mmadụ mụbara insulin, ahụ́ na-adị ya mma, ọdịdị ya na-akawanye njọ, usoro ịka nká nke ahụ na-agbakwa ngwa ngwa. Ihe ọzọ na-egosi na hyperinsulinemia bụ ọbara mgbali elu.
Iji gbochie mmụba nke akara ndị a dị n'elu, ọ dị mkpa ịmụ iwu atọ dị mkpa nke usoro ọgwụgwọ nri - enweghị nri abalị mgbe 18 00 gasịrị, rie nri carbohydrate na nri abụba naanị tupu nri ehihie, a na-ahapụ naanị nri nwere obere abụba ka ha rie nri abalị.
Otu ihe siri ike na-emebi mmepe nke hyperinsulinemia bụ agụụ. N’agbata nri, nkwụsịtụ ekwesịghị ịbụ ihe ruru awa 3. Ya mere, ịkwesịrị iburu nri mgbe niile maka nri dị mfe (apụl, kuki nri).
Ọ bụghị naanị nri oriri na-akwalite insulin. Ọ na - enye aka n’ị ofụ kọfị, ihe ọholicụholicụ na-aba n’anya na ise siga. Ihe a niile na - akpalite usoro metabolic ma na - abawanye usoro glycemic.
Agbanyeghị, insulin dị ala nwekwara mmetụta na-adịghị mma n'ahụ anụ ahụ, nke nwere ike ibute ọrịa hypoglycemia na hypoglycemia, nke ụmụaka nwere ike ịnakwere, ebe ha na-arụ ọrụ ma na-eji ike ngwa ngwa. Iji gbochie mmepe nke mbelata nke hormone ahụ n’ahụ tupu emega ahụ, okenye na nwatakịrị kwesịrị iri nri ndị na-enye carbohydrate na kalori na-agafeghị oke.
Iji mee ka ọkwa shuga dị ike, a na-atụ aro ka ị rie nri nke nwere abụba omega-3 kwa oge. Nke a bụ mkpụrụ ugu, mmanụ azụ na mmanụ linse.
Chromium bụ akụkụ ọzọ dị mkpa na-egbochi mmepe nke hyperinsulinemia. A na - ahụ ihe a na - achọpụta na mkpụrụ osisi, anụ mmiri, akwụkwọ nri na mkpụrụ.
Na mgbakwunye na nri, mgbe akụkụ ahụ mepụtara insulin buru ibu, ndị dọkịta depụtara Duphaston. Mmetụta nke ọgwụ yiri nke progesterone. Mgbe ị na-a theụ ọgwụ, ibu na-efufu ngwa ngwa.
Otu onye na - arịa ọrịa shuga na -akpo ahụ na-a drugụ ọgwụ a na-ekwu na kilogram anọ na-efu kwa izu. Nyocha ndị ọzọ banyere ngwá ọrụ na-akacha mma.
A na-etinyekarị ọgwụ ahụ na usoro ọgwụgwọ dị mgbagwoju anya. Mbadamba ị areụ mmanya ugboro abụọ n'ụbọchị na 10 mg maka ọnwa 3-6. Ma mgbe ị na-ewere Dufaston, isi ọwụwa, anaemia, akụkụ akụkụ na mmetụta ndị ọzọ nwere ike ịpụta, yabụ ọgwụgwọ kwesịrị ịkwụsi ike na nlekọta ahụike.
Etu esi akọwa obere insulin site na nri, na vidiyo dị n'isiokwu a.
