Na ụdị ọrịa shuga mellitus nke 1 na ụdị nke 2, metabolism metabolism na-ebelata, ọ bụ ya mere shuga ọbara ji agbago na ndị ọrịa. Ihe ndị na-akpata mmepe nke ọrịa ahụ bụ ọdịda nke mmepụta insulin, hormone nke na-eme ka glucose nwee ume.
Akụkụ dị mkpa nke ọgwụgwọ nke ụdị 1 na-arịa ọrịa shuga 2 na oke ibu bụ nnabata nri ụfọdụ. Ọrịa dị mkpa ị ga-agbaso nri obere carb, gụnyere akwụkwọ nri, mkpụrụ osisi gbara ụka, azụ nwere obere abụba na anụ dị na menu ụbọchị.
Mana enwere ya ohere iri nri ọka n'ọrịa hyperglycemia? Ọ bụrụ etu a, ụdị ụdị ọka m ga-eri nwere ụdị ọrịa shuga 2?
Iji ghọta okwu a maka ndị ọrịa niile nwere nsogbu endocrine, ịkwesịrị ịma nchịkọta glycemic nke ngwaahịa ha na-eji. Ihe ndị a na-egosi ihe ihe ngosi a na-anọchi anya ma na-enye ndepụta nke na-akọwapụta GI nke ọka niile.
Kedu ihe bụ ntụ ọka glycemic maka ọka?
N'inye shuga dị n'ọbara, a ga-agbaso nri nwere obere carb. Mana amara ọka dị ka nri na-edozi ahụ. Ya mere, ọ dị mkpa ịmata ma ụdị nri a kwesịrị ekwesị maka ọrịa endocrine yana ihe nchịkọta glycemic nke ọka.
Ndị ọrịa mamịrị, ndị mụrụ ihe gbasara ọrịa ha n’oge na-adịbeghị anya, ọ dị mkpa ịghọta ihe bụ GI. Uru nke glycemic index bụ otu n'ime ihe kachasị dị mkpa iji gosipụta ya, ekwesịrị iburu n'uche mgbe ị na-edepụta nri ụbọchị.
Uru a na-egosi oge a ga-eji nweta ahụ carbohydrates dị na ngwaahịa ahụ ma na-abawanye shuga ọbara. Ihe onodu GI gụnyere site na nkeji 0 ruo 100.
A na-ahazi nri nwere GI dị elu ngwa ngwa, nri ndị nwere obere ntụpọ glycemic bara ụba na eriri ma na-agbanye n'ime ike ruo ọtụtụ awa. Ọ bụrụ na ị na-eri nri mgbe ọ bụla na GI dị ihe karịrị iri isii, usoro nke metabolic ga-ada, nke ga-ebute oke ibu na mmepe nke hyperglycemia na-adịghị ala ala.
Banyere ọka ọ bụla, nchịkọta glycemic nke ụdị ngwaahịa a dị elu. Ma ọka nwere ike iri ya, n'ihi na ha bara uru. Agbanyeghị, a na-ahapụ iri ụdị nri ahụ naanị oge ụfọdụ - otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị na n'ụtụtụ.
Tebụl na-ekpebi usoro ọka glycemic nke ọka:
- osikapa ọcha - 90;
- granola - 80;
- millet - 71;
- couscous, semolina, ọka ọka - 70;
- oatmeal - 60;
- Bulgur - 55;
- osikapa agba aja, basmati - 50;
- buckwheat - 40;
- quinoa - 35;
- ọka bali pel 20-30.
Ọ bụ ihe kwesịrị ịrịba ama na GI nke ngwaahịa nwere ike ịdị iche, dabere na usoro nkwadebe na ihe ndị ọzọ etinyere na ha.
Iji ghọta ihe enyere ohere iji ụdị ọrịa shuga 2 na ihe ọ nweghị, ọ dị gị mkpa ịtụle ụdị ọka dị iche iche wee chọpụta ụzọ isi kwadebe ya nke ọma.
Ofdị ọka dị mkpa maka ndị ọrịa mamịrị
A na-atụ aro iji carbohydrates dị mgbagwoju anya maka ọrịa shuga, n'ihi na a na-etinye ha nwayọ nwayọ, na-amụba ọ̀tụ̀tụ̀ shuga dị n'ọbara nke nta nke nta, na-enweghị na-akpasu jumps siri ike na glycemia. Uru nke porridge bụ na ọ na-enye mmetụta nke satiation ruo ogologo oge.
Creeals maka ọrịa shuga kwesịrị ịdị na nri. Ha nwere otutu bekee bara uru - Chọpụta ihe, vitamin, eriri.
Yabụ ụdị ụdị ọka a ga - ekwe omume ya na ụdị shuga 2? Na hyperglycemia na-adịghị ala ala na oke ibu, buckwheat, àkwá, oatmeal, ọka bali, millet, ọka, quinoa, flax, na osikapa aja aja (basmati) bụ nhọrọ kachasị adaba.
Mkpụrụ ọka kacha mma maka ndị na-arịa ọrịa shuga bụ quinoa, nke bụ ihe ọkụkụ mkpụrụ nke oge ochie yana onye ikwu nke akwụkwọ nri na-acha akwụkwọ ndụ (akwụkwọ nri, chard). Uru nke ngwaahịa a dabere na ngwakọta ya bara ụba:
- protein, tinyere lysine;
- ihe dị iche iche a na-achọta, gụnyere calcium;
- vitamin E, C na B
Ndekọ mkpirisi nke quinoa dị 35. Ọ dị mma maka ndị nwere ọbara mgbali elu.
Ọzọkwa, mkpụrụ akụ nwere ihe dị ala bekee. Nke a bụ quartzetine, nke na-echebe mkpụrụ ndụ site na mmebi site na radicals n'efu.
Ọ bụrụ na ụbọchị ọ bụla enwere quinoa - a na-ebelata ibu ma belata nsogbu nke ibute ọrịa obi. Iji nweta nsonaazụ ọgwụgwọ achọrọ, ị nwere ike iri porridge ruo ugboro atọ kwa ụbọchị na obere akụkụ.
Na ọrịa shuga, a na-ewere buckwheat, nke nwere nkezi GI (50), abaghị uru. Dika akuku ofiri ofe, enwere 18 amino acids n’etiti ha, tinyere ihe ndi di nkpa. Ọ bụrụ na ị na -eri nnukwu nri mgbe niile dabere na ọka a, ahụ gị ga-enweta ego kwesịrị ekwesị nke ara, iron na folic acid.
Buckwheat, karịsịa akwụkwọ ndụ akwụkwọ ndụ, bara uru maka ọrịa shuga, mana kpachara anya na nha ya. Enwere ike iri ihe dị ka nkeji iri asatọ nke sie sie sie nri kwa ụbọchị, nke na-eme ka ịbawanye glucose na-eri mgbe nri gasịrị nanị 1-2 mmol / l.
Oatmeal nwere ike ịbụ ihe ndabere maka nri ndị nwere obere ala n'ehihie maka ndị ọrịa mamịrị. O nwere ihe di n’ime kalori na-edo edo ma na-emeju aru n’ogologo oge. O nwere eriri, antioxidants eke, methionine.
Endocrinologists na ndị ọkachamara n'ihe banyere nri na-atụ aro iri mkpụrụ ọka a na hyperglycemia na-adịghị ala ala, ebe ọ nwere insulin eke. Site na iji oatmeal kwa ụbọchị, pancreas, imeju, eriri afọ na-arụ ọrụ, a na-ewepụkwa cholesterol karịa n'ahụ ahụ ma na-eme ka metabolism metabolism dị ka ọre.
Mkpụrụ ọka bali bara uru maka ọrịa shuga n'ihi na ha nwere obere calorie (80 kcal kwa 100 g) ma nwee ndepụta ntụpọ dị ala. N'otu oge, ọ bara ụba na protein, abụba, vitamin na mineral.
Ngwongwo bara uru nke ofe barley:
- na - eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike;
- na - eme ka ọbara ekesa;
- mee ka oge iche echiche dị mma;
- nwere mmetụta diuretic;
- na-eme ka nri ahụ na-agbari.
Retinopathy bụ nsogbu na-apụtakarị ọrịa shuga, mana iri nri mkpụrụ ndụ mgbe niile, enwere ike belata nsogbu nke ọhụụ. Nkpirisi klati nwekwara ike wedata ogo glycemia.
Ọtụtụ endocrinologists na-adụ ndị ọrịa ume iji nri flax mee nri ha. Ngwaahịa a na - ebulite nguzogide sel ka insulin, na - ewepu oke shuga si n’ọbara ma na - eme ka pancreas na imeju mara.
Perlovka bụ ụdị ọka ọzọ amachibidoro ịba n'ọrịa shuga. Uru ọ bara bụ ịkụda ọrịa ma gbochie mmepe ya. Mkpụrụ ọka bali na-emeju mejupụtara anụ ahụ na iron na phosphorus ma nwee obere kalori (150 kcal kwa 100 g).
A na-ahapụ millet na glycemia na-adịghị ala ala iri oke. A sị ka e kwuwe, porridge na-eme ka metabolism dịkwuo mma ma na-etinye obi gị dum na ngari ahụ, na-enweghị ihe na-akpata ahụ. Ma ndi oria mamiri nma karie iri nri oka eji eme ka aru di ocha ma wedata glucose ọbara.
Onweghi ogwu ndi mmadu n’ariri oria shuga. Ndekọ mkpịsị glycemic nke Hominy dị 40. Nri dị n'akụkụ nwere nnukwu vitamin E na carotene.
N'agbanyeghị nri ọka nwere ọka, ọ naghị ebute oke ibu. Croup na-asachapụ anụ ahụ ma na-enyere aka ịdị ọcha metabolism.
Etu esi esi sie ofe maka oria mamiri.
Tupu ị sie nri n’akụkụ, ị kwesịrị ịma na, dabere n’ihe ndị e tinyere na ya, glycemic index ya nwere ike ịdị iche. Ọ bụrụ na ị na-agwakọta ọka dị ka kefir ma ọ bụ yogọt nkịtị na-enweghị shuga (GI 35), mgbe ahụ ọ kwesịrị ịdị na calorie na GI dị ala.
Iji gbochie oke ibu, a na-ahapụ ya ka ọ rie ihe ruru 200 g (4-5 tablespoons) nke ngwaahịa n'otu oge, ọkacha mma kwa ụbọchị. Ọ ka mma ka esi esi ofe sie mmiri. A na-ahapụ ya ka ọ jiri mmiri ara ehi na-adịghị egbu egbu, anụ nke abụọ ma ọ bụ ahịhịa nri.
Ekwesịrị ịkwadebe nri ndị ọrịa mamịrị tupu oge eruo, nke ga-enyere gị aka ịgụta ọnụọgụ nke carbohydrates. Enwere ike ghara iri ọbụna mkpụrụ ọka dị ala na oke na-akparaghị ókè, n'ihi na nke a ga-eduga n'ịba ụba.
Na buckwheat, oatmeal, bali na efere ndị ọzọ, ọ gaghị adị mma ịgbakwunye butter. A na - ahapụ ihe na - atọ ụtọ (xylitol, fructose, saccharin) dị ka ihe ụtọ.
Mkpụrụ akụ na-emebi emebi na-arịa ọrịa shuga
A machibidoro ịrịa ọrịa shuga, porridge site na osikapa na-acha ọcha, nke bụ ngwaahịa nwere oke carbohydrate, amachibidoro. Ọ baghị uru iriju mmiri semolina, ọbụlagodi ma a sie ya na mmiri.
A na-etinye ọka a ngwa ngwa ma na-eme oke ibu. Ọ na - eme ka ogo glucose dị n’ahụ ngwa ngwa.
Maka ebumnuche yiri nke ahụ, ndị ọkachamara n'ihe banyere nri anaghị akwado iri ọka bred maka ọrịa shuga. Mana n'adịghị ka semolina na osikapa, ọ nwere ọtụtụ ihe bara uru.
Ọ bara uru ịhapụ flakes herculean. Ha nwere GI di elu ma nwee obere vitamin na mineral. Ọbụna Hercules na-eduga n'ịba ụba ngwa ngwa.
Ọbụna ọka dị mma nwere ike imerụ ndị ọrịa mamịrị. Yabụ, ọ kwesịrị ịma maka igbochi ụdị ọgwụ ọka ụfọdụ:
- quinoa - nwere oxalate, na-eduga n'ịmepụta ájá na okwute n'ime akụrụ;
- millet - ị gaghị eri nri nwere nnukwu acidity na afọ ntachi;
- ọka - protein na-etinye obi gị dum na mmiri, nke na-eduga n'ibu ibu;
- buckwheat - bara ụba na amino acid, ha nwere ike ibute mmeghachi ahụ nfụkasị.
A kọwara uru na iwu iri nri ọka maka ọrịa shuga na vidiyo n'isiokwu a.
