Ọria pancreatitis bụ ọrịa a na-ahụ mmalite na mmepe nke usoro mkpali na akwara nke pancreas, ụdị ọrịa ahụ na-eduga na mmebi nke arụ ọrụ nke akụkụ ahụ.
Ọ ga - eji mmanụ oliv mee ihe maka ọrịa a na - agwọ ọrịa n'ime ọrịa, ajụjụ na - ewute ndị ọrịa nwere ọrịa a n'ihi oke ewu ewu nke iji ngwaahịa a na nkwadebe nke efere dị iche iche.
A naghị atụ aro ya iji mmanụ oliv maka ọrịa pancreatitis n'ụdị oke ma ọ bụ na mgbakasị ahụ. Nke a bụ n'ihi ọdịnaya dị kalori na abụba buru ibu, nke a na-ebute ịba ụba na sistemụ nri.
Mmanụ a Vegụ nke ahịhịa na-eme ka ọ bụrụ nke na-eme ọpịpị oyi, ọkachasị mmanụ olive maka pancreas, bụ ngwaahịa na-ebute oke ọrụ na akwara a na imeju, na-akpalite mmụba na ọrụ nzuzo.
A na-atụ aro ka ewebata mmanụ na ngwa nri n'ime nri, tupu ọnwa a, ọ kwụsịchaa ịlụso ọrịa ọgụ na-adịghị ala ala. Site na iji nri nri dị ka ụdị ngwaahịa a, enwere ike dị elu maka ịmaliteghachi nlọghachi ọrịa ahụ.
Na mgbakwunye, a naghị atụ aro iri ụdị nri nri a ma ọ bụrụ na achọpụta cholecystitis n'ime ahụ, nke ahụ bụ mbufụt nke ọnya afọ, ebe ibu ọzọ na imeju na-eduga n'ịjọ njọ nke ọrịa a.
Ngwakọta kemịkal mmanụ mmanụ
Abuba akwukwo nri nwere otutu ihe bara uru nke bara aru na ndi mmadu.
Yabụ na mmanụ a nwetara n’osisi nwere mmetụta bara uru n’ahụ n’ihi ihe mejupụtara kemịkal ya bara ụba.
Ihe mejupụtara ọtụtụ n'ime ụdị mmanụ a bụ abụba ndị na-adịghị eju afọ. Iji ngwaahịa a na nri na-enye gị ohere belata ọkwa cholesterol na-emerụ ahụ na ọbara.
Na mgbakwunye na asịd unsaturated na ihe mejupụtara nke mmanụ ihe oriri nwetara site na mkpụrụ oliv, ọnụnọ nke ihe ndị a bara uru:
- Vitamin E - onyinye bụ antioxidant na-arụ ọrụ nke ukwuu nke na-enye ahụ mmadụ ohere igbochi usoro ịka nká nke anụ ahụ, na-eme ka ntutu na ntolite ntu. Na mgbakwunye, vitamin E nwere ike iguzogide mmepe nke sel sel.
- Vitamin A, K, D. bụ ihe ndị ọzọ na-arụ ọrụ n’ime ihe ndị nwere ike ime ka akwara sie ike, akwara afọ, na akwara nke usoro ọkpụkpụ. Ihe mejuputara ihe ndia bu ihe bara uru karie oge mmadu.
- Phenols bụ mmanụ nke ihe oriri na - enyere aka ime ka ihe ahụ ji alụso ọrịa ọgụ kwụsịlata ma kwụsịlata ịka nká nke akụkụ ụbụrụ ahụ.
- Linoleic acid nwere ike inwe mmetụta bara uru n'ahụ akụkụ nke ọhụụ na iku ume, yana ọrụ nwughari ahụ mmadụ.
- Oleic acid na-egbochi ike mkpụrụ ndụ kansa.
Otu ihe si na mmanụ a obtainedụ si na mkpụrụ oliv bụ ihe dị ya mma.
Ojiji nke mmanu akwukwo nri, dika sesame, buckthorn sea, ugu na flaxseed, nwere ihe ojoo a na aru uto, nke n’eduba anyi umeji eriri afọ ma gbochie ntachi.
Ngwongwo bara uru nke ngwaahịa a dabere na teknụzụ nke mmepụta ya. Enwere ike ịzigharị mmanụ n'ime mmepụta - ehichasị adịghị ọcha.
Ngwaahịa nri na - akọwaghị bụ uru bara uru n'ihi ọdịnaya nke ọtụtụ ihe bara uru.
Njirimara nke iji mmanụ olive na pancreatitis
Dabere na nkwenye nke ọtụtụ ndị na-ahụ maka nri, ndị ọrịa na-arịa ọrịa na-arụ ọrụ nke pancreas na mbufụt nke anụ ahụ kwesịrị iwebata ngwaahịa ngwaahịa sitere na mkpụrụ oliv nke nta nke nta n’ime nri.
A na-ahapụ ya ka ọ jiri abụba oliv obere obere na afọ efu, enwere ike iji ya maka salads. Nanị ọnọdụ maka iji ngwaahịa a bụ ịgbakwunye ya na efere ozugbo tupu eri nri. A choro nke a ka ewee chekwaa omega 3 na Omega 6 nke oma ka edobe ya.
Nkpughebata nke ihe di n’ime nri kwesiri, dika ntule ndi mmadu riri ya, gha eme ya n’isi nway oo ma oburu na odighi agwa mmanu n’ime stool ya, na stool n’onwe ya nwere nguzosi ike.
Usoro nke mmanụ a ga-ewe kwesịrị ịmalite site na otu ngaji na, ọ bụrụ na enwere ezigbo ndidi, enwere ike ịbawanye ogo dose ahụ ka ọ bụrụ otu tablespoon n'otu oge.
Ọtụtụ ndị na-eji ụdị mmanụ ihe oriri a na-ekwu na ị takingụ otu teaspoon nke ngwaahịa a n’afọ na-enweghị ihe na-enyere aka belata ihe mgbu na-eme na pancreas. Inye mmiri n’ahịa ga-eso ya were iko mmiri.
Mgbe ejiri ya na oge nkwụsi ike, enwere ike itinye mmanụ olive na ọka ma ọ bụ kefir. Jiri na nri a choro ngwa ahia ndi ozo. Mgbe ị na-azụta akụkụ a nke nri, ekwesịrị ịchebara nlezianya anya ka ụbọchị mmebi yana ụbọchị emepụtara ya.
N'ihe banyere nchọpụta nke mbelata nke enzymes pancreatic, ndị dọkịta na-atụ aro ka ewezuga ihe ndị a na nri, ọbụlagodi ma ọ bụrụ na enyere onye ọrịa iwu nri 5 maka ọrịa pancreatitis. A naghị atụ aro ka ndị na-arịa ụkọ akụrụngwa iri abụba nri ma ọlị.
Abụba akwụkwọ nri zụrụ maka nri na-enye nri kwesịrị inwe ndụ nchekwa ọ gaghị akarị ọnwa isii.
Ihe ngbanwe
Abụba nke a nwetara site na mkpụrụ oliv nwere ọnụ ọgụgụ bara ụba bara uru, mana ojiji nke ngwaahịa a ga-ebu naanị ma enweghị contraindications.
Anabataghị iji mmanụ eme mmadụ maka ọrịa oria. Nke a bụ n'ihi na eziokwu na ọ nwere akpọ choleretic mmetụta. Exposuredị abụ ahụ nwere ike ịdị ize ndụ nye onye na-arịa oke ọbara na ọnụnọ nke nkume n'ime ya.
Ikike dị ukwuu nke ngwaahịa a na-abawanye ibu na akụkụ nke eriri afọ ma nwee ike ibu oke ibu. N'otu oge ahụ, ihe ọghọm nke ịmalite ọrịa shuga indị 1 n'ime onye ọrịa nwere nsogbu ọrụ pancreatic.
A naghị atụ aro ka ị rie ihe karịrị ngaji mmanụ abụọ kwa ụbọchị.
N'itinye uzu dị elu, ndị mmadụ ga-eri ya, nke e jikọtara ya na nnukwu kalori na-eri ya.
A naghị atụ aro iji abụba oriri maka esi nri eghe, dị ka a na-esi ofe eghe, enwere mfu nke akụrụngwa bara uru yana ịkpụ nsị anụ na-emerụ ahụ.
Iji ngwaahịa nri dị otú a na ọnụnọ nke mmebi na arụ ọrụ nke pancreas na mbufụt nke anụ ahụ na-etinye nnukwu ibu na ya. Ọnọdụ a na - ebute nhụjuanya nke ọnọdụ akụkụ ahụ.
A kọwara uru na ọghọm nke mmanụ olive na vidiyo ahụ n'isiokwu a.
