Cholesterol bụ ihe dị mkpa na-egosi ahụ ike mmadụ. Nkpuru osisi di ndu na etinye aka na njikọta ahu site na homonụ adrenal nke homonụ ndị dị mkpa - estrogen, progesterone, aldosterone, testosterone, wdg, yana bile acid. Na-enweghị akụkụ a, ọrụ nkịtị nke sistem na usoro ụjọ ahụ agaghị ekwe omume.
Mana maka arụ ọrụ nke anụ ahụ na nhazi nke ọma na ya, a ga-edobe nguzozi n'etiti LDL (cholesterol dị ala) na HDL. Mgbe achọpụtara mmụba nke cholesterol dị njọ, nke a na-abawanye ohere nke ọrịa obi, ọnwụ site na infarction myocardial infarction ma ọ bụ ọrịa strok.
Thatzọ wedata cholesterol dị iche iche. Ọ bụrụ na nsonaazụ nke nnwale a gosipụtara nnukwu LDL, a ga-ebu ụzọ gbanwee nri gị ma gaa maka egwuregwu, n'ihi na iri nri na-adịghị mma na enweghị mmega ahụ na-akpata ihe.
Emetụta ọkwa nke lipoproteins dị ala na ọrịa concomitant - ọrịa shuga mellitus, ịrụ ọrụ nke imeju, hyrenkerenia adrenal, ọrịa akụrụ, ọdịda nke sistem homonụ.
Dezie ihe ngosi ahụ na-enyere aka nri, mmega ahụ, tinctures na decoctions dabere na mkpuru ogwu. Ọ bụrụ na usoro ndị a arụpụtaghị nsonaazụ, ha na-amalite ọgwụgwọ ọgwụ na-enyere aka belata cholesterol.
Tozọ iji wedata cholesterol
Iji mee LDL ngwa ngwa n'ọbara, ịkwesịrị ịrụ ọrụ na nsogbu ahụ. Na enweghị ihe ndị dị ize ndụ dị ka ọrịa shuga mellitus, ọbara mgbali elu, obi obi, wdg, dọkịta na-atụkarị aro ụzọ ndị na-abụghị ọgwụ ọjọọ nke mgbatị - mmega ahụ na nri.
Imega ahụ na-enyere aka sachapụ ọbara nke mịrị amị. Mgbe ha enweghị ike ịnọgide n’arụ ọbara, ha enweghị ohere iji dozie n’elu mgbidi ndị a. Ọ bụrụ na enweghi ọgwụ ọgwụ, a na-atụ aro ka ndị ọrịa na-agba ọsọ.
Ọ bụ ọrụ a na-eme ka abụba na LDL dị ọkụ ngwa ngwa. Nnyocha e mere egosiwo na ndị na-agba ọsọ bụ 70% ngwa ngwa ngwa ngwa n'ime arịa ọbara karịa ndị mmadụ na-eme yoga ma ọ bụ mgbatị ahụ.
Iji kpochapu cholesterol jiri uzo ndi a:
- Usjụ omume ọjọọ na ị .ụbiga mmanya ókè. Anwụrụ ọkụ na-ese anwụrụ dị ka ọnya ọgbụgba na-arụ ọrụ ike, nke na-emebi mgbasa ọbara, na-emebi ọnọdụ nke arịa ọbara. Vodka, brandi ahu adighi emetuta ahu dika onye ocha mara. Ọrịa mamịrị n'ihi ọrịa ha, a na-egbochi ị smokingụ sịga na mmanya.
- Vitaminsnweta vitamin iji kwalite ọgụ - vitamin D3, mmanụ azụ, omega-3, omega-6, nicotinic acid (naanị na nkwanye dọkịta.)
- Ihe oriri kwesịrị ekwesị na-enyere aka belata ọkwa cholesterol ka ukwuu. A na-ewepụ nri ndị nwere nnukwu kọlesterol na menu - anụ ehi, abụba anụ ezi, mmanu abuba, imeju, anụ ezi na anụ ehi, wdg. A na-eji kọfị, kọfị kọfị edochi “emebi” kọfị. Bọta bọta ma ọ bụ linse.
- A na-enye ọgwụ ka agachaa ụlọ nyocha. Ikwesiri iwere ha mgbe nile, oburu na ogo nke LDL di na obara bu ihe kwesiri.
- Uzo ndi mmadu. Jiri propolis, klova, buckthorn n'oké osimiri, hawthorn, rose ọhịa, garlic, ginger, cinnamon. Dabere na ihe ndị mejupụtara, a na-akwado infusions na decoctions, ewere ya na ọmụmụ.
Usoro ihe ọiceụ Juụ na-enye aka nke ukwuu - ha na-ewere karọt, apụl, kukumba, ihe ọryụ celeụ celery. 100-150 ml na-egbu egbu kwa ụbọchị. Usoro ọgwụgwọ ya dịkarịa ala ọnwa abụọ.
Maka ndị ọrịa mamịrị okenye, ije ije nkeji iri anọ kwa ụbọchị na-ebelata ohere ịnwụ site na nkụchi obi / ọrịa strok site na 45-55%. Ma mgbe ị na-agagharị, mmapụta kwesịrị ịkarị ihe kariri iri iri na ise n'otu nkeji site na ego ole ana-eme.
Imebiga ihe ókè abụghị naanị na-eme ka ọnọdụ onye ọrịa ka njọ, kama ọ na-ebelata njikọta nke HDL bara uru.
Mbelata cholesterol
Mkpụrụ ọgwụ cholesterol na - agbadata otu abụọ - statins na fibrates. Statins bụ ihe ndị mejupụtara kemịkalụ nke na-ebelata njikọ nke enzymes na - etinye aka na nrụpụta obere lipoproteins dị ala. Dịka iwu, edere ọgwụ maka ọnọdụ ebe nri na egwuregwu enyebeghị mmetụta ọgwụgwọ. Ma enwere ike ịkwado ndị ọrịa mamịrị ọbụlagodi obere ntakịrị cholesterol site na iwu.
Ndekọ ọnụ ọgụgụ na-ekwu na statins na-enyere aka belata cholesterol ngụkọta site na 35-40% site na ọkwa mbụ, ebe LDL belata 40-60%, HDL na-abawanye ntakịrị. N'ihi ọgwụ ọjọọ, a na-ebelata ohere nke ọrịa na-agbatị ike - site na 20%.
Statfọdụ statins na-emetụta glycemia, yabụ ha bụ ọgwụ ịhọrọ maka ọrịa shuga. Mgbe ụfọdụ ndị ọrịa chọrọ ọgwụ ndị ọzọ hypoglycemic na-elekọta mmadụ iji mee ka nsogbu glycemia dị mma. Ndị ọrịa mamịrị chọrọ nlele glucose na cholesterol mgbe niile mgbe ha na-ewere statins.
Denye statins:
- Rosuvastatin;
- Lovastatin;
- Simvastatin;
- Vasilip;
- Atorvastatin.
Patientsfọdụ ndị ọrịa nwere mmasị na ntuziaka maka ọgwụ "Novostatin". Mana ụdị ọgwụ a adịghị. Enwere ike iche na ndị mmadụ na-achọ Lovastatin, ebe aha ndị ahụ yiri. Banyere usoro iji dos, a na-ekpebi ya mgbe niile. Bido na obere opekata mpe ma jiri nwayọ mụbaa karịa izu 3-4.
Fibrates bụ ọgwụ ndị yiri ka ọ bụ usoro nke fibroic acid. Ha na-ekegide bile acid, n'ihi nke umeji na - eme ka mmanụ ụyọkọ obere dị obere. Ojiji ha na-enyere aka belata OX site na 25%, triglycerides belata site na 45%, HDL na-abawanye site na 10-35%.
Ọrịa mamịrị nwere ike ịkwado ụdị fibrates a:
- Lipantil.
- Nkeji 200.
- Gemfibrozil.
Otu ọgwụ abụọ a na - eduga n'ịzụlite mmeghachi omume ojoo. Ọtụtụ mgbe, ndị ọrịa mamịrị na-eme mkpesa nke isi ọwụwa, mgbu n'ime afọ, mmanụ na-aba ụba, oche tọgbọrọ chakoo, mgbanwe mgbanwe ọnọdụ, oke nchegbu na iwe.
Mgbe ị na-edepụta ọgwụgwọ, a na-emekarị ihe jikọrọ statins na fibrates iji belata dose na mbibi mmetụta nke statins.
Ngwaahịa dị Irè
Iji wedata ogo nke LDL, ịkwesịrị ịgbanwegharị usoro nri. Nke mbu, a na - ewepu nri nkpagbu - ihe ndi ozo mechiri, nri ngwa ngwa, dochie butter, anu ajuju abuba na ezi. Nri kwesiri inwe otutu akwukwo nri na nkpuru osisi. Ndị ọrịa mamịrị na-ahọrọ ụdị a na-edeghị ede iji chịkwaa profaịlụ nke glycemic ha.
Mmanụ oliv na-enyere aka belata cholesterol. Otu tablespoon nwere ọgwụ phytosterol iri abụọ, nke na-emetụta oke cholesterol n'ime ọbara. Enwere ike itinye ya na nri ejikere, ọ gaghị ekwe omume ighe ya na mmanụ.
A na-atụ aro mkpụrụ ọka na soy maka ndị ọrịa mamịrị. Ha nwere otutu soluble nke nkpuru osisi sitere na ihe protein. N'ime ihe ha mejupụtara, ha nwere ike dochie anụ na-acha ọbara ọbara, nke na-emetụta ọnọdụ obi na arịa ọbara.
Ihe oriri bara uru maka cholesterol dị elu nke LDL:
- Mkpụrụ ọka ọcha;
- Osikapa na-acha ọbara ọbara;
- Elu nke ụdị ọ bụla;
- Mkpụrụ mkpụrụ vaịn;
- Mkpụrụ ọka;
- Ọkpụkpụ ọka;
- Salmọn anụ ọhịa;
- Mkpụrụ osisi pine;
- Mkpụrụ osisi sunflower;
- Ube oyibo, strawberries, brọdulu, lingonberries.
Aronia na kranberị bara uru - tomato maka ọrịa shuga na-enyere shuga dị ala aka, ebe ọ na-ebelata cholesterol. Site na mkpụrụ osisi na tomato, a ga-akwadebe ihe ọ ,ụ juiceụ, dịka ọmụmaatụ, mkpụrụ osisi bred / ma ọ bụ mkpụrụ osisi pọmigranet.
Garlic bụ ihe ọkụkụ nke ihe ya na-atụnyere statins. Ọ na-eme ka njikọ nke LDL kwụsịlata. Mana maka mbelata nke cholesterol, a na-eji ya ogologo oge.
A naghị akwado ọgwụ na-esi ísì ụtọ ma ọ bụrụ na akụkọ ntolite nke gastritis, eriri afọ, ọnya afọ, ọnya duodenal.
Usoro ọgwụgwọ maka ndị nwere nnukwu cholesterol
N'ụlọ, ị nwere ike ịkwadebe tincture ma ọ bụ ịchọ mma, nke na-enye mmetụta ọgwụgwọ. Ntụziaka bara uru: ghaa linden okooko osisi na kọfị kọfị. Mix 1 tsp. jiri mmiri 250 ml, sie ọnwụ nkeji ise, drinkụọ mmiri n'otu ọ bụla. Ugboro ojiji kwa ụbọchị bụ ugboro atọ.
Okooko osisi Linden na-etecha ọbara, na-asachapụ arịa ọbara. Ha na-ewepu nsị na mmiri nnu dị arọ n'ahụ, na-enye aka na ịbelata oke, nke dị mkpa maka ụdị shuga 2.
Mgbakwunye licorice bụ ihe dị mma na-agbadata cholesterol. Rhizome bụ ntụ. Na 250 ml (iko) tinye ntakịrị karịa teaspoon nke ntụ ntụ. Nje na mmiri saa ahụ maka nkeji 10, na-esi ọnwụ n'ime akpa akara anọ ruo awa abụọ. Were 70 ml ugboro atọ n'ụbọchị, usoro ọgwụgwọ 3-4 izu. Mgbe ị gachara ụbọchị izu ike 7, kwughachi. Na mkpokọta, ọgwụgwọ bụ usoro ọmụmụ atọ.
Propolis na - enyere aka ikpochapụ mgbidi nke atherosclerotic nke arịa ọbara. Usoro esi nri dị ka nke a:
- Gwuo gram ise nke ịkpa a ,ụ, wụsa 100 ml vodka.
- Ọnwụ na ke anọkwasị akpa 3 ụbọchị.
- Iyo.
- Were 7-10 tụlee ugboro atọ n'ụbọchị.
- Usoro ahụ bụ izu atọ.
Ọ bụrụ na onye ọrịa ahụ anabataghị mmanya, mgbe ahụ, a ga-eji mmiri dochie vodka. A na-ewere tincture mmiri 15 tụlee ugboro atọ n'ụbọchị. A na-anabata ndị ọrịa mamịrị, dịka ndenye ọgwụ nwere mmetụta dị mma na glycemia.
Nchịkọta ọgwụ maka iwepu cholesterol: 10 g nke celandine na horsetail, 5 g nke yarrow. Ihi ụra 1 tsp. mmiri dị na thermos, wunye 400 ml mmiri. Ọnwụ awa 3, iyo.
Were ½ iko 2 r. kwa ụbọchị. Ọ bụ ụbọchị iri na anọ, ka otu izu ezumike, ha na-emeghachi.
Ezi ntụziaka maka mbenata LDL
Were 3 n'arọ nke lemons, saa na asat. Soro ya bee n’ọkụ n’ọkụ. Gbanyekwa galik 400 g. Gwakọta ihe ndị mejupụtara, sie ọnwụ ụbọchị atọ. Were a teaspoon ugboro atọ n'ụbọchị. A na-agwakọta ngwakọta ahụ na mmiri dị ọcha. Ọgwụgwụ ahụ kwụsịrị mgbe onye ọrịa mamịrị riri “ọgwụgwọ” niile.
Belata ogo LDL, triglycerides na-enyere tincture dabere na afụ ọnụ ọla edo. Iji kwadebe ya, were mpempe osisi - ihe dị ka santimita iri abụọ. Ighe ukwu ma wụsa 1000 ml nke mmiri esi. Ọnwụ ụbọchị.
Were otu tablespoon ruo ugboro ise n'ụbọchị. Oge ọgwụgwọ ọgwụgwọ bụ ọnwa atọ. Ntụziaka a abụghị naanị sachapụ arịa ọbara nke cholesterol plaques, kamakwa ọ na - edozi glucose na ọrịa shuga.
Ezi ntụziaka:
- Ghee mgbọrọgwụ dandelion a mịrị amị. Ugboro atọ n'ụbọchị, rie otu ngaji ntụ ntụ. Ọgwụgwọ ya bụ ọnwa 6. Enweghị contraindications;
- Tii ginger na-enyere aka belata ma wepu LDL ma belata shuga. Mgbọrọgwụ bụ grated. Mpekere abụọ na-awụpụ mmiri mmiri dị milimita 800, sie ọnwụ nkeji iri atọ. Tinye 50 ml ihe ọ juiceụ lemonụ lemon na ihe ọ .ụ .ụ ahụ. Na-a inụ na nha atọ;
- Ghaa na pọpọkụ mgbọrọgwụ, gbakwunye mmiri ma mee ka otuto bie n’elu ọkụ. Obụpde ruo nkeji abụọ. Kpoo mkpuru, fesaa ya na nkpuru sesame, gbakwunye tuo nke nnu na mmanu oliv. Ha na-eri nri ọtụtụ ugboro n’izu. O kwere omume na ọrịa shuga, mana ọ bụghị na obara mgbali;
- Ndiife usọbọ si hawthorn. 500 g nke mkpụrụ osisi chara acha, a na-etinye 500 ml nke mmiri ọkụ na ngwakọta. Kpụ ọkụ na mmiri saa, ma ọ bụghị wetara a obụpde. Afanyekwa ihe ọ .ụ .ụ. Na-a aụ otu tablespoon tupu nri, ugboro atọ n'ụbọchị. Ọ bụghị naanị oge ka usoro ọgwụgwọ dị.
Nyocha ndị ọrịa mamịrị na-achọpụta na tincture dabere na akwukwo ojii, na-enyere aka belata cholesterol. Maka isi nri, ị chọrọ 10 g nke akwukwo na 250 ml nke esi mmiri. Gwakọta ihe ndị mejupụtara, siri ọnwụ ruo awa 2-3. Iyo. Kewaa n'ime ọtụtụ ọrụ, drinkụọ ụbọchị tupu nri. Ọ ga - opekata mpe otu ọnwa.
Usoro ọgwụgwọ ọzọ nwere ike ịkpalite mmeghachi ahụ nfụkasị. Tupu usoro ọgwụgwọ, gbaa mbọ hụ nnabata ndị mejupụtara ya. N'oge usoro ọgwụgwọ ahụ, ọ dị mkpa inwale ọbara. Site n'enyemaka ha, ị nwere ike ijikwa ịdị irè nke ọgwụgwọ ahụ, ihe omimi nke iwetulata LDL.
Otu esi agbadata cholesterol ga - agwa onye ọkachamara na vidiyo dị na edemede a.
